Positive Health Online

Holistic Movement for Health

Listed in movement

Regular moderate exercise is well known to improve such conditions as obesity, diabetes and hypertension. Weight bearing and aerobic exercise can help osteoporosis and some cancers....

The Ins and Outs of Emotional Eating

Listed in food

This article focuses on emotional eating and binging, and how to go about changing such stress-related responses. The author explains what emotional eating is all about, describing ...

The Trouble with Binge Eating: Filling the Void

Listed in weight loss

The author is a former glamour model, has assisted Paul McKenna on his weight-loss courses, and runs a virtual healing sanctuary in Second Life. Having had to keep her weight down a...

A New Paradigm for Long-term Healthy Lifestyle Management

Listed in weight loss

The author emphasises the fact that the experts fail to point out is that our answers come from within, not from external advice. When we try to make a change, we may think I will ...

NLP and the Future of Healing

Listed in nlp

This article explains that NLP offers ways of working with clients based on understanding the basic structure of the brain, and a focus on what is important to the client. The auth...

Eat Less, Naturally

Listed in nutrition

The author discusses how eating has served both the function of keeping us alive and healthy, and as a cultural way to share time together, including cultural rituals around food an...

Black Hole Principles, Biology and Belief

Listed in energy medicine

The article goes on to explain the connections between black holes and our chakras, and introduces the reader to other important concepts – fractal elements of the cosmos, da...

Who You Were Born to Be: How to trust yourself and gain the key to happiness

Listed in personal growth

Many of us suffer from indecision about what we want or need. What we don

The Sugar Solution

Listed in nutrition

The author gives a detailed account of the chemical nature of the two types of sugar, simple sugars, and complex carbohydrates. The focus of nutritionists is on the dangers of sugar...

Eating with the Heart in Mind

Listed in nutrition

What is it about food that makes us want to realize its nutritional benefits? Why are we so enthralled in finding out what it can do for our health and why is it used as a medium to...

The 2012 Enigma

Listed in psychospiritual

The purpose of this article is to underpin the mechanisms by which people manage their emotions using NLP, self-awareness and personal development as they have been led to use for t...

Living the Life You Dream: Part I: An NLP Perspective on Choosing Your Thoughts to Change Your Life

Listed in nlp

When thinking about your circumstances, the life you are living has been created by you. You have created your life due to the thoughts you have chosen to believe, while filtering o...

Living the Life you Dream: Part II: A Quantum Perspective on Choosing Your Thoughts to Change Your Life

Listed in nlp

Learning to love yourself is no easy task when you have been listening to voices telling you that you are no good. If you have been the 'victim' of such a tirade of insults either f...

Making a Change: Useful Tips on How to Change your Life

Listed in personal growth

A voyage to happiness begins with the journey into the mind in order to change what you have in your heart.... In order to understand the process of gaining clarity on this issue we...

Havening: A New Way To Heal

Listed in nlp

Havening is a process designed to eliminate the consequences of maladaptive emotional memories. Post–havening the response to an emotional trigger is averted or eliminated. In part...

Mind, Miracles & Meaning Part 1: Manage your Mind to Train your Brain

Listed in nlp

This is the first of a three part series of articles that describe the process of creating miracles and meaning by challenging your current mindset to think differently. The first i...

Mind, Miracles and Meaning Part II: Miracles ‘are’ Meaning

Listed in nlp

A simple sound such as “mmmmm’ can carry so much meaning that we make it up in our minds that it’s actually real. This has us thinking that what we believe is going to happen - actu...

Mind, Miracles and Meaning Part III: The Answer to Life’s Mysteries

Listed in psychospiritual

Learning to live your life through meaning that others have bestowed on you is by no means an easy task. What has transpired through your mind are those things that have been ‘post...

Making the Most of Your Purpose: A Transpersonal Approach to Moving On

Listed in personal growth

A resident notion within us makes us feel like we have nowhere to go when we are feeling tired, exhausted or out of sorts. We often make it feel like we are to blame for many of our...

How to Discover your Greatest Self and Get the Relationship you Desire

Listed in personal growth

The idea of discovering yourself is a bit bizarre, but if you think about it, it would make sense to know yourself really well when in the pursuit of a new relationship. This is be...

Delivering Success Usefully: How to Plan and Manage your Success Strategy

Listed in nlp

When the delivery of your success depends on what you feel is going to be useful you can make decisions based on the way in which you want to see it happen. What this means is that...

The Piers of England and How They Manifest Magic

Listed in nlp

Magical Piers of South East England generate talisman like spectacles in that they reach out into the open ocean and magnify the energy of life that surrounds them. Two such piers ...

Magical Piers: The Lovers Journey

Listed in psychospiritual

In the days of old when stories were told of how love blossomed and marriage was sacrosanct, it was these stories that captured the imagination about what love was supposed to be ab...

Magical Piers: The Lovers Journey Part III

Listed in psychospiritual

This is the third part of the Lovers Journey, continued from Part I and Part II.

Structure and Grace: Aligning Spiritual and Physical Elements

Listed in psychospiritual

In aligning structure with grace we see that the two elements make complementary partners in that they both require a knowledge of how to manifest a way to being that allows them to...

One Step Beyond: A Lifestyle Management Strategy to Support Your Health and Wellness Goals

Listed in personal growth

It is beyond our wildest dreams that we need to go in order to sustain the idea that we can achieve them.

Awakening the Healer Within

Listed in healing

The spiritual side of awakening is the process of becoming conscious around the areas that need upgrading. So for example, in the field of healing we have areas in our lives that ne...

Immunity and the Mind: Finding our Way Through Challenge and Crisis

Listed in immune function

Immunity is the body's defence against illness and disease. When under attack it seeks to provide resistance to all manner of pathogens that harm the body's natural state of balance...

The Way We Were

Listed in psychospiritual

What ways we were thinking, what ways we were feeling, what ways we were judging, what ways we were taking for granted. These are all the ways in which we 'were'. No longer do we ha...

The Healing Power of Touch

Listed in healing

In the scheme of things, touch is a sentient emotion. We touch another person, we make sure we have enlisted the qualities that convey meaning. The touch of another person can heal...

We Heal What We Need to Learn: The Ups and Downs of Grief, Joy and Happiness. Part I

Listed in healing

The first thing you notice when someone passes is how shocked you feel when learning of their transition.

We Heal What We Need to Learn: The Ups and Downs of Grief, Joy and Happiness. Part II

Listed in healing

In Part I, I wrote about how grief could take us to new levels of awareness in terms of how we remember the passing of a loved one. In this article I am going to look at what it tak...

The Ups and Downs of Grief, Joy and Happiness Part III: Learning to Love Being Happy

Listed in healing

It was not long before I realized that getting in touch with my emotions was the bedrock of what I had been doing all my life. The instances I recall were mainly focused on how I wa...

Overcoming Disillusionment with Life: A Guide to Finding Meaning and Purpose

Listed in psychospiritual

Are you feeling disillusioned with life? Do you find yourself questioning the purpose of it all? You are not alone. Many people experience a sense of disillusionment at some point i...

When I Started Writing, Now I Finish – 20 Years With Positive Health

Listed in nutrition

For two remarkable decades, Gina Pickersgill has been a dedicated contributor to Positive Health Magazine, sharing a wealth of wisdom on holistic well-being, emotional health, perso...