Positive Health Online

back

Articles: food

Below are the articles associated with this topic. Click on a title to read one.

Colour Coding Your Diet

by Lauryn McGuiness

This article focuses on the importance of colour coding our diet, which the author says is the healthiest way to eat as it is colour that determines food’s beneficial qualities mor...
Food and Emotions

by Montse Bradford

The author believes that food and emotions are linked together and the relationship begins at birth with mother's milk. During childhood, food is linked with treats which are given...
Food and Mood

by Amanda Geary

The current approach to mental health problems continues to favour the use of drug therapy and/or psychotherapy, yet more than 30 years of research provides convincing evidence for...
Healthy Eating and Habits - Bruschetta

by Michelle Tchea

Bruschetta It's easy to fall into the rut of not eating a proper meal, especially after a long day at work. But rather than delving head first into a box of cereal or calling your l...
Our Inner Fire

by Montse Bradford

The author suggests that we all sit quietly for a moment with our eyes shut. Imagine a flame inside us and decide on its shape, size, colour and intensity. Is it burning happily, v...
Selection and Use of Whole Grains

by Yvonne Leahy

This article describes evidence-based health benefits of consuming whole grain foods. It offers practical tips for incorporating more whole grains into existing diets. The relation...
The Alchemy of Cooking

by Montse Bradford

The author is Director of The School of Natural Cookery and Life Energetics, which offers weekend courses in wholefood cookery, natural lifestyle and food energetics. It is said to...
The Alchemy of Cooking: Our Children, Our World

by Montse Bradford

This article looks at the importance of nutrition and correct supply of nutrients for the rapid growth and healthy development of children.
The Ins and Outs of Emotional Eating

by Gina Pickersgill

This article focuses on emotional eating and binging, and how to go about changing such stress-related responses. The author explains what emotional eating is all about, describing...
The Slow Food Revolution

by Maria Davies

The Slow Food movement is a worldwide phenomenon. Its aim is to replace fast food with real food diversity, to revere the natural environment and to care passionately for the wellb...
Thinking Globally, Cooking Locally

by Montse Bradford

The author is an internationally renowned cooking teacher, author, emotional counsellor and healer. She is also the director of The School of Natural Cookery and Life Energetics. I...