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  1. 4,827 Articles
  2. 1,983 Authors
  3. 4,509 Research Updates
  4. 320 Book Reviews

  1. Meditations To Boost Back Health

    As a known and published spinal surgeon, Dr Ken Hansraj has dedicated more than 20 years of his life to helping people across the globe improve their spinal health. He is a prominen...more

  2. Meet the Endocannibanoids - Pleasure Producers, Pain Relievers - And Much More: The Bodywork Connection

    In this Expert Column, Leon Chaitow looks at our body’s ability to produce virtually identical chemicals to those that appear in cannabis. He tells us that through exercise and t...more

  3. Memories of My Trip to Domaine de L'Ylang-Ylang

    This is the story of the author's first inspiring visit to Mauritius in January 2001 and first long-haul flight. It was there that she discovered a remote site called Domaine de L'...more

  4. Menopause - A Chinese Approach

    The author has been practising acupuncture since she qualified with The College of Traditional Chinese Acupuncture in 1984 and is a founding member of the Scottish Post Polio Netwo...more

  5. Menopause - Natural Approaches

    Natural approaches using a variety of complementary therapies to alleviate menopausal symptoms are known and can be exceedingly effective for both constitutional and symptomatic cl...more

  6. Menopause Nutrition for IBS and your Gut

    Many women experience gut symptoms in midlife.  Bloating, gas, discomfort around your middle, diarrhoea or constipation are all common gut problems. They may be labelled as IBS and ...more

  7. Menopause the Natural Way

    There are few women who would turn down the chance to look and feel younger if a magic pill were offered. But is HRT really such an elixir, or could it actually shorten life? New...more

  8. Menopause: Gateway to Better Health

    The Chinese do not have a name for the Menopause. Interestingly, the ending of periods is not considered an illness in China, but instead a natural and healthy transition from one p...more

  9. Mental Health Benefits of Nature

    What if there was a natural way to uplift your mood, destress, promote a sense of wellbeing, leave you calm yet energised, without side-affects, dependency or prescription? What if ...more

  10. Mental Health Concerns during the Pandemic

    The raging Corona pandemic has taken a heavy toll on human lives and health. Grim statistics stare you in the face every morning. Apart from people dying and hospitals bursting at t...more

  11. Mental Health: the Psyche's Journey to Wholeness

    Transpersonal psychology is a school of psychology that encompasses the transcendent, the spiritual dimension, 'trans' meaning 'beyond' the personal.more

  12. Mercury Amalgam Fillings - Removal & Detoxification

    Catherine Crawford, an aromatherapist with a diploma in nutritional medicine, describes how, at the age of 46, she decided to seek help from a sympathetic dentist to remove her ama...more

  13. Mercury and Selenium - The Battle of the Elements

    Dental students are taught that amalgams are composed of a mixture of metals with varying composition of mercury, silver, zinc, tin and copper. They are told that these individual ...more

  14. Mercury Free Dentistry

    We are dentists. Definitely not normal dentists. We realised over ten years ago that mercury from amalgam fillings could injure patients, so we became "Mercury Free". Now we are of...more

  15. Mercury Madness

    The author is a journalist who writes about her friend Pam Calyton's experience of and recovery from poisoning by the mercury in her fillings.more

  16. Mercury Poisoning from Amalgam Fillings

    Mercury, the most toxic metal in amalgam fillings, has a long history of use and an equally long history of known toxic effects. Despite man's efforts to use mercury, its poisonous...more

  17. META-Kinetics: A Synthesis of META-Medicine and Cyberkinetics

    The article covers two topics: META-Medicine and Cyberkinetics, then explaining how the two fields can work together to form a comprehensive system for helping people achieve good ...more

  18. Metabolic Typing - Part 1

    Body typing focuses on such factors as the personality, appearance and biochemistry of the client rather than on the disease to determine specific body type and make nutritional an...more

  19. Metabolic Typing - Part 2

    This article continues the study of metabolic typing introduced in Issue 65, looking in greater detail at the testing procedures used in William Wolcott's system and presenting a c...more

  20. Metabolic Typing: A Highly Individualized, Fine-Tuned Nutritional Guideline

    This article looks at why certain diets and nutritional guidelines work on some people and not others. It questions why some people still do not feel fit even when they eat healt...more

  21. Metamorphic Technique - Tool for Inner Change

    The Metamorphic Technique was created in the 1960s by Robert St John, a British naturopath and reflexologist, and further developed by Gaston St Pierre, founder of the Metamorphic ...more

  22. Micro-element Therapy and Mineral Imbalances - A Practitioner's Case Studies

    As a therapist, I have used Micro-element Therapy (MET) for some 12 years and never cease to be amazed at its effect. This paper aims to give an outline of how it works in practice...more

  23. Micronutrient Tips for Protecting your Eyes

    It is very important to look after our eye health all year round, even more  as we head into warmer weather thanks to bright sunshine, air-conditioned offices, dry atmospheres, dust...more

  24. Midwifery Practice and Complementary Therapy - A policy point of view

    Midwifery practitioners in many parts of the country receive requests from pregnant women who are interested in or are already using complementary therapies. The holistic ethos of ...more

  25. Migraine Links

    Migraine is a painfully intense, pulsating severe headache, usually affecting one side of the head (hemi crania) and often accompanied by nausea, vomiting, visual and digestive dist...more

  26. Migraine Sufferers Top 10 Million in UK – How Can we Manage Migraine Attacks more Effectively?

    Just why are more Brits in pain and how can we manage migraine attacks more effectively? Suzie Sawyer, Clinical Nutritionist, provides her Top Tips.more

  27. Migraines and Headache

    The article examines the differences between migraines and headaches and states that the most common type of headache is muscular. It gives the causes for headaches as follows: p...more

  28. Milk - Review of its Composition, Ingestion, Dietary and Health Profile

    ‘Drink your milk, it’s good for you’ was a phrase we heard frequently as children. As CAM Providers over the last few decades, we have been finding that ingestion of milk or dairy ...more

  29. Million Dollar Health Secrets - Standing Meditation

    In my twenty-five years as a body therapist I have come across the words "million dollar health secret" three times. The term denotes a simple technique or practice which can easil...more

  30. Mind and Body Health with NLP and EFT

    This article focuses on how best to achieve mind and body health. The author believes the best place to start is by looking at our emotional state as the baggage we carry drives ou...more

  31. Mind Mapping for Positive Health

    Mind Mapping was devised as a memory tool by Tony Buzan in the '70s and since that time, it has evolved considerably and its applications have extended substantially. A Mind Map® i...more

  32. Mind Matters: The Physics of Consciousness

    The essence of time, along with space, holds the pivot to metaphysics. It also finds representation in a host of things that exist in nature. How? With the passing of every event in...more

  33. Mind Over Matter: The Fuzzy Logic of our Inner Self

    Mindful meditation is the practice of intentionally focusing your attention on the present-moment – and accepting it without judgment. It relates to open receptivity and awareness o...more

  34. Mind Over Minefield

    Complementary medicine can be a minefield. Sometimes a battlefield. Its typical freelance sole proprietor can be as fiercely competitive as any ruthless corporate giant.more

  35. Mind The Gap: From Fashion to Form and Function

    Have you ever heard of the thigh gap? I hadn’t before reading an article titled Body language (The Guardian 12.11.13). This ‘essential’ reading is all about identifying anatomical b...more

  36. Mind to Mend your Emotions

    Psychologist Carl Gustav Jung articulated that the most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. He also underlined th...more

  37. Mind-Body Medicine Explained

    Pain is a message from our body that there is a problem that needs to be sorted out, and if the pain signals are just shut off, the problem can get worse because we haven’t tackled...more

  38. Mind, Medicine and the Placebo Effect

    Conventional paradigms in medicine decree that a living creature is nothing more than complex of molecules and electromagnetism which have somehow self-organized themselves into ...more

  39. Mind, Miracles & Meaning Part 1: Manage your Mind to Train your Brain

    This is the first of a three part series of articles that describe the process of creating miracles and meaning by challenging your current mindset to think differently. The first i...more

  40. Mind, Miracles and Meaning Part II: Miracles ‘are’ Meaning

    A simple sound such as “mmmmm’ can carry so much meaning that we make it up in our minds that it’s actually real. This has us thinking that what we believe is going to happen - actu...more

  41. Mind, Miracles and Meaning Part III: The Answer to Life’s Mysteries

    Learning to live your life through meaning that others have bestowed on you is by no means an easy task. What has transpired through your mind are those things that have been ‘post...more

  42. Mind/Body Talk: NLP as 'Software for the Brain' - Chunking

    The author expands the subject of chunking, a relatively straightforward concept taught in NLP training, and shows how it can lead to very powerful interventions in the context of ...more

  43. Mind/Body Talk: NLP Talking Therapies - The Brooklyn Program

    Many of the basic techniques used in the Brooklyn Program were taken from NLP, therapy tools and strategies developed in the mid-1970's by Richard Bandler and John Grinder who mo...more

  44. Mindful Health and the Power of Possibility

    The author reports on the similarity of his work as a social psychologist and that of Ellen Langer, the author of Counter Clockwise: Mindful Health and the Power of Possibility. Th...more

  45. Mindfulness and Meditation are the Steps to Wellbeing during COVID-19

    The COVID-19 pandemic outbreak has not been kind to anyone. Externally, we are maintaining social distancing norms and stay-at-home orders, but internally, we are absorbed with feel...more

  46. Mindfulness and the Breath

    We are usually unaware of our breathing. The authors, a holistic medical doctor and an osteopath, both find that how we breathe is of fundamental importance in maintaining health, ...more

  47. Mindfulness for People Living with Long Term Conditions

    As the numbers of people living with a Long Term Condition (LTC) increases worldwide,[1] a new study ‘Starting Where I Am’[2] explores how practising mindfulness can positively affe...more

  48. Mindfulness in Everyday Life – Tools to Provide Calm, Reduce Stress and Help Gain Clarity of Thought

    During the pandemic, people are experiencing more stress and anxiety than ever before. This is caused by uncertainty and ever-changing information. It means we are having to adapt a...more

  49. Mindfulness Meditation - Finding True Inner Peace

    Many of us spend our whole lives searching for happiness and inner peace. Sadly, some of us never find them. We try to acquire the things that our society tells us will make us happ...more

  50. Mindfulness Meditation for Stress

    The stress in our lives is now so great and so insidious that more and more people are making the deliberate decision to understand it better and to bring it under personal control...more

  51. Mindfulness… is it Enough?

    Of course, we know about mindfulness, and of course, we believe it’s a good thing…  being in touch with what is really happening intuitively seems a benefit…more

  52. Mineral Deficiency and Viral Mutation: Nutritional, Agricultural and Geographic Influences

    This article hypothesizes whether many of the devastating influenzas such as avian flu and Beijing flu which originate from China, may lie with mineral levels in the soil.more

  53. Mineral Oil Petroleum Derivative in Beauty Products

    This article outlines the dangers of the mineral oils found so ubiquitously in the majority of cosmetic products. Mineral oils (produced from petroleum) are contained in many cosme...more

  54. Miranda's Bowl of Porridge

    This regular column by June Butlin illustrates how the author tackled the long-term weight problems experienced by a middle-aged client.more

  55. Mirrored Healing – All About Biofeedback

    It is not as bizarre as it appears to be on the surface. The human body and the ubiquitous chip have something in common – a palpable flair for self-regulation. Your electronic gizm...more

  56. Miscarriage A Life and Death Experience

    Today, five out of six women miscarry – an alarming statistic which is worth taking seriously. I would like to share my recent, personal experience in order to give support to othe...more

  57. Mistaken Identity - the Consciously Intuitive Heart and Reasoning Faculty of the Brain

    Humans like nothing better than a neat summary of ‘what’s going on’. This has become part of our modern empirical paradigm and it consolidates nicely the materialistic standpoint. T...more

  58. Mistletoe - A Holistic, Patient-Centred Adjunctive Therapy

    The high incidence of cancer necessitates widespread implementation of supportive therapies that may enhance patients’ otherwise reduced quality of life as they navigate their diagn...more

  59. Mistletoe Therapy

    Although Iscador is contraindicated for some types of cancer, the author herself was given Iscador injections prior to cancer surgery. With the additional help of a homeopathic rem...more

  60. Mistletoe Therapy and Hyperthermia for Cancer: Turning Up the Heat

    Cancer patients very often seek ways of helping themselves to improve their health and to feel in charge of their treatment process. They perceive the mainstream cancer treatments a...more

  61. Mitigating Migraines - How to Fight Migraines Naturally

    Nothing derails your day quicker than a migraine. But once a migraine begins, there may be natural ways to lessen its effects. Here’s everything you need to know about managing a mi...more

  62. Mitochondria Recharged – How the Ketogenic Diet and Fasting Boost Cellular Energy Efficiency

    Mitochondria are the cell's power generators, converting nutrients into usable energy in the form of ATP (adenosine triphosphate). When mitochondrial function falters-due to aging, ...more

  63. Mitochondrial Fatigue or Mitochondrial Sabotage?

    Mitochondria are protein-rich small bodies (organelles) with a double membrane and are located in the cytoplasm of all[1] cells (except red blood cells). Mitochondria contain geneti...more

  64. Mitosa Therapy - Energy Healing

    John Morely looks at the positive aspects electromagnetic radiation. The electromagnetic radiation we receive from the sun is critical for our survival as it provides energy, but, ...more

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  66. Mobile Phones - Proceed with Precaution

    The author is the editor of Electromagnetic Hazard & Therapy News Report. In this article he updates the situation regarding possible hazards from mobile phone use.more

  67. Modern Ways To Monitor your Health

    Until recently, getting health advice of any kind – whether on our blood pressure, cholesterol or general fitness – nearly always meant a trip to the doctor. But modern technology i...more

  68. Molecular and Clinical Effects of Deuterium Depleted Water in Treatment and Prevention of Cancer

    Deuterium-depletion is a new complementary modality in oncotherapy and prevention; the method can be safely applied in addition to conventional treatments and as an extension of tho...more

  69. Molecular Genetic Discoveries: Towards a Better Understanding of Homeopathy

    This article explores exciting new developments in molecular biology and the study of the effects of homeopathic remedies on specific genes.  Homeopathy has long been questioned ...more

  70. Molecular Hydrogen H2

    Health care ought to be cheap and every person should have an easy access of information to sustain their wellbeing. Traditional Western medicine dropped us and the sooner we realiz...more

  71. Mom has a Brain Tumour

    This article focuses on the author’s day to day experiences, mental and emotional, with her mother’s condition from the time she was diagnosed with an inoperable brain tumour. As...more

  72. Money Magic - Money Metaphysics

    The author shares what she has learned about the dynamics of money making, and how to create a positive relationship with money in general. She finds people basically spend to solv...more

  73. Moon Flowers: Accessing the Past

    This article focuses on Moon Flowers made under moonlight and explains the differences between the qualities that radiate from the Sun and the Moon. It also looks at why the absorp...more

  74. More on Existential Philosophy and Modern Psychotherapy

    In an earlier issue of Positive Health (Issue 40, May 1999) the influence of existentialism on modern psychology was discussed. Here we will continue this discussion, looking at bo...more

  75. More on Jung

    My last article dealt with Carl Jung, the famous analyst who developed a system that became one of the main rivals to Freud.more

  76. More on Neuroskeletal Re-alignment Therapy (NSRT)

    This is a follow-up to a recent expert column in Positive Health where Carole Preen discussed neuroskeletal re-alignment therapy (NSRT) and cited some case studies. In this article...more

  77. More Self-Harm than Self-Help? How to Survive Today's Guru Industry

    Since its origins in the 1970s, the self-help movement has become a global phenomenon touching the lives of millions. A Google search for ‘self-help advice’ now throws up approximat...more

  78. Morgellon: The 'M' Word You've Never Heard of and Lesions that Persist

    Morgellon. Never heard of it! Until I was forced to find my own cause, prevention and possible control of the terrible lesions and more that were affecting my body since 2007. They ...more

  79. Morphology and the Alexander Technique

    In Body Awareness, F Pierce Jones remarks that "...use determines functioning" might be considered "Alexander's law". The problem with the law thus stated is that it is incomplete ...more

  80. Moshe Feldenkrais

    What we wire into our nervous systems are not separate patterns of movement, thought, and feeling, but entire experiences. The self records the movements, thoughts, and feelings ...more

  81. Mother Nature's Best Remedies

    “Wholistic health represents an attitude toward wellbeing which recognizes that we are not just a collection of mechanical parts, but an integrated system which is physical, mental,...more

  82. Motivation and Personal Mastery

    In this column on Motivation and Personal Mastery, the author says many of us have problems in this area because of the tendency to move through life with a few goals and objective...more

  83. Moving and Stretching - Catalysts for Energetic Change

    In all movement lies the potential for the energetic changes that underpin life, health and effective functioning - our very existence. Some movement is not directly task orienta...more

  84. Moving Through Depression

    This author was diagnosed with depression at the age of forty. She felt that she had spent her adulthood lurching from one crisis to another, including a disastrous marriage and a ...more

  85. Moving Through Depression, Literally

    Maggie writes about a very personal journey from a major breakdown seven years ago. She tells of how repression of her real self was at the heart of her problems and how she has ov...more

  86. Moving Through Depression: A Few Steps Further

    Maggie Baker. A follow up to her previous article Moving Through Depression (issue 34).more

  87. Moving Towards Serenity

    The experience of finding a quick solution to a problem by looking at it from a slightly different viewpoint flashes through my mind every time a client or a friend complains abo...more

  88. Moving Voice... Authentic Voice Work

    This article focuses on authentic voice work which utilizes the innate power of the voice in combination with the body's energy system to bring about change, transformation and rel...more

  89. Moving Well: Laban Movement Therapy in Action

    Body movements provide an insight into the innermost feelings and way of life of a person. The Laban Movement is a system and language of observing, describing and notating all for...more

  90. MS Awareness – It’s Okay to Ask About Disability

    Liam stumbled into the toilets of a Richmond pub, using the walls, bannisters and every other protruding object along the way to support himself on the short journey. Once inside th...more

  91. Mud Therapy in Bulgaria

    The author gives a detailed account of the location and setting of the Tuzlata treatment centre and its mud spa. more

  92. Mudra Yoga

    Mudra Yoga, a system of alternative healing, has its origins as far back as the earliest Hindu scriptures and texts, and is employed in the practices of Dharma, Buddhism, Tantra an...more

  93. Multidimensional Realm of our Being

    There is nothing that our mind’s compass and radar cannot see, feel, perceive, or distinguish with its own molecules of thoughts, feelings, and emotions.more

  94. Multiple Sclerosis and Cranial Osteopathy

    In simplistic form Multiple Sclerosis is, according to the traditional medical diagnosis, a chronic breakdown of the myelin sheath surrounding the spinal cord causing calcification...more

  95. Muscle Energy Technique (MET)

    To understand the rationale behind MET it is first necessary to look at the mechanism that controls muscle tone. Sensory signals enter the cord via the sensory roots. After entering...more

  96. Muscle Energy Techniques (METs) Applied to Knee Pain

    An additional tool for the physical therapist's 'manual therapy toolbox', muscle energy techniques (METs) can help to release and relax muscles, and also stimulate the body's own h...more

  97. Muscle Tone Story

    The idea that many of us lack muscle tone is common, but in his column Carbonnel reveals that in fact most of us have more than enough of it. He explains that muscle tone is the pe...more

  98. Muscles of the Hip, Thigh, Leg and Foot - Extract Concise Book of Muscles

    This is an extract from The Concise Book of Muscles 3rd Edition by Chris Jarmey / John Sharkey. Lotus Publishing. 2015.more

  99. Musculoskeletal Pain During Perimenopause

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  100. Mushroom Biomass: Some Clinical Implications of β-Glucans and Enzymes

    Mushrooms are widely appreciated all over the world for their nutritional value and medicinal properties. They have low fat, high protein and vitamin contents. Mushrooms contain sev...more

  101. Mushroom Combination Shown to Reduce Pathological Changes Associated with Parkinson’s Disease

    Two mushroom species – Hericium erinaceus and Coriolus versicolor – have been widely studied individually and in combination to assess their effects in ameliorating the pathological...more

  102. Mushroom Nutrition as a Disease Modifying Therapy for Neurodegenerative Conditions? Part IV-Neurogenic Reserve

    To date the development of a pharmaceutical solution to Alzheimer’s Disease (AD) to reduce the increase of both Tau and β-Amyloid protein production has been disappointing.more

  103. Mushroom Nutrition: Prebiotic Implications for Neurodegenerative Conditions

    Over the past 10 years, there has been much research effort focused on trying to understand the role of mushroom nutrition in slowing the onset and progression of neurodegenerative ...more

  104. Music and Mental Health: Impact on the Elderly

    Just like us, the elderly can suffer from mental health problems, but we often forget about them because they are older, and we don’t usually see them as people who suffer from thin...more

  105. Music as Medicine

    For centuries people have believed there is a profound link between music and health, but is there any evidence to suggest that music can be therapeutic in more than just an allego...more

  106. Music for Relaxation and Massage and other Therapies

    Many of us ask ourselves how best to deal with excessive stress. One of the very effective options is with music, either on its own, in a relaxed environment, or as a complement to...more

  107. Music Maestro Please

    Neil Armstrong walked on the moon and declared: “One small step for man, one giant leap for humankind.” The first human footprint imprinted on the moon and will forever be a monumen...more

  108. Music Maestro Please

    Neil Armstrong walked on the moon and declared – “One small step for man, one giant leap for humankind.” The first human footprint imprinted on the moon and will forever be a monume...more

  109. Musings on Eczema

    Conventional medicine does not have a successful treatment for eczema and when she started using homeopathy, Dr Jones was delighted to have a tool that could be effective in trea...more

  110. My Battle with Candida

    In this article the author shares his experience with the fungal infection Candida following intensive research on the condition. His search included findings from the Mayo Clinic,...more

  111. My Brain Fog and Anxiety have Disappeared – I Finally have My Life Back

    For years Company Director David Brown struggled with lethargy, forgetfulness, anxiety and depression. He discovered he has an intolerance to egg white and egg yolk. Since eliminat...more

  112. My China Experience (Part One)?

    The question mark after 'Part One' is not a printer's error. It is there because the experience hasn't really been crystallised fully in me yet; it is still evolving.more

  113. My China Experience (Part Two)

    My China story continues (see Positive Health January/ February 1997 for Part One). Let me recap very briefly before continuing. I went to China last year for a month to immerse my...more

  114. My Experience of Publishing Positive Health PH Online for >22 Years

    David Lorimer’s invitation to describe the impact of publishing Positive Health PH Online for >22 years has provoked within me an intense period of reflection and introspection....more

  115. My Integrated Approach to Lymphoma Including Chemotherapy

    In this article the author shares her experience with non-Hodgkin's Lymphoma and Chemotherapy which if avoided would not have seen her survive more than three months, according to ...more

  116. My Journey with Epilepsy

    In this article the author shares her experience with epilepsy at the physical, emotional and mental levels and how it turned her life around.more

  117. My Life-Enhancement Journey Coping with Fibromyalgia

    I have endured chronic pain for as long as I can remember. In school, it was brushed off as “growing pains” because doctors couldn’t find the root of the cause. Later, it was a “wea...more

  118. My Love Affair with Joe (Cup of, that is)

    I grew up in a country where instant coffee was all the rage. We were logistically so far removed from Europe that the whole latte, cappuccino, decaf movement sailed straight pas...more

  119. My So-Called (Past) Life

    I wanted to be Cleopatra or at least Catherine the Great, but it turned out I was just another little Jewish girl in my past life. I was also a teenage boy in knickers and a cave-d...more

  120. My Story - Mercury Amalgam Filling Removal

    Three years ago Kerry Burrows had her sixteen amalgam fillings removed and replaced with shiny white composites. The process did not cure all her ailments but it did remove her l...more

  121. Myofascial pain trigger points nerve root pain satellite trigger points

    Myofascial trigger points coincide with the acupoints of traditional Chinese medicine.more

  122. Myofascial Release Techniques - How they Changed my Treatments for the Better

    My journey with myofascial release started in 2009, when I discovered this amazing art, I studied intensively in the US and the UK, and immediately integrated these hands on techniq...more

  123. Myofascial Trigger Points and Beyond

    Trigger points develop when parts of the muscles stop moving as they should and instead become set in one position, which leads to a state of contraction. Niel-Asher looks at the d...more

  124. Myofunctional Therapy

    I met Dr Garliner some 30 years ago when I attended his practice in Coral Gables, Florida for a week to lean about his concepts of correct swallowing patterns which he named "Myofun...more

  125. Mystic Mantra: Be Mindful and Fully Grounded

    The best thing to do is simple, also profound – to detach oneself from such a stranglehold with a sense of attached detachment.more

  126. Mystic Mantra: Let the World be your Oyster

    The philosopher Socrates set the record straight. He believed that our character depended primarily on harmony. When we want to be happy, as he emphasized, we will predictably do wh...more

  127. Mystic Mantra: Soul Dance and Balance

    Agreed that we are all endowed with our own distinctive personalities – they are as unique as our signature, or fingerprint. Most of us cultivate or foster certain interests in ar...more

  128. Mystic Mantra: The Soul is the Fount of Conscious Awareness

    The soul in Western and Eastern philosophy has diverse connotations in terms of its relationship with our conscious mind, mind-body and body-mind intelligence.more

  129. Mystic Mantra: There’s More to Tears than Meets the Eye

    The more powerful the “tear-jerking” plot, visage, or story, the better the liberating upshot. The precept that tears have healing outcomes emerged aeons ago. The philosopher Aristo...more

  130. Mystic Mantra: Wisdom from the Spider’s Web

    Silk is nature’s sublime, also wondrous creation – because the pint-sized spider, as a freak of nature, was given the facility to make silk, a cloth like no other.more

  131. Mystical Gardens of Bellenau

    Vivienne Silver-Leigh shares her experiences of Chateau Bellenau in Normandy, which has been restored over the past three years to provide a peaceful and magical setting for transf...more

  132. Nanomedicine – Making Treatment Safe and Precise

    It is obvious that nanomedicine is poised to revolutionize medicine for treating a host of disorders that have no easy, or long-term, curative answersmore

  133. Natural Agents for Arthritis

    The cumulative effects of decades of use and mis-use leads to degenerative changes in joints. This damage is further compounded by a decreased ability by the body to repair joint s...more

  134. Natural Allopathic Non-Toxic Treatment of Cancer

    Natural Allopathic Medicine is introducing to the world an aggressive nontoxic method of winning the war against cancer, offering new tactics and combining them with some very succ...more

  135. Natural Alternatives to Antibiotics

    In this article, Suzanne Laurie describes the result of the over use of antibiotics and suggests alternative natural remedies to be used, especially for minor complaints. Antibioti...more

  136. Natural Approaches for an Overactive Thyroid: A Personal Story

    The author of this article, Kath Clements, shares her personal story of dealing with hyperthyroidism, a condition in which the thyroid gland becomes overactive and consequently the...more

  137. Natural Approaches For Eczema and Psoriasis

    Living with eczema or psoriasis is a nightmare, day and night – an endless round of itching and scratching, often reducing the sufferers' self esteem, well-being, concentration spa...more

  138. Natural Approaches to Depression

    This article describes research linking Depression with a wide range of health problems, including Seasonal Affective Disorder (SAD), Back Pain, Cardiovascular Disease, Physical De...more

  139. Natural Approaches to Fertility

    Tanya Leung explores some self-help methods for fertility that are, in many cases, simply adopting a lifestyle that is going to nourish both mother and baby.more

  140. Natural Approaches to Gallstones

    The author, a woman in her forties, describes her experiences and sudden attacks of excruciating pain which started one evening several years ago. She underwent a number of medic...more

  141. Natural Approaches to Leaky Gut

    …children and adults with eczema, urticaria or asthma triggered by food allergy show that they have higher gut permeability than those who don't have these conditions. This indicat...more

  142. Natural Born Healer

    This article describes the 'healing hands' of a natural healer, and how his skill has been used to treat pain relief, and a wide range of ailments including musculo-skeletal, circu...more

  143. Natural Childbirth: Maternal Expectations Versus The Reality

    This well researched article outlines the features of a normal birth, discusses the expectations of mothers about birth, especially the expectations of mothers committed to a ‘natu...more

  144. Natural Coping Approaches for Children with ADHD

    In this article, the author, the mother of a young hyperactive child, discusses ADD/ADHD (Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder) and how best to deal ...more

  145. Natural Health Holidays in Sunny Spain

    Jan Williamson, a complementary health practitioner from Exeter in Devon, coordinates health care holidays in Southern Spain where this naturopathic approach can be taken even furt...more

  146. Natural HRT: Herbal and Ayurveda Approach

    Dr Nancy Lonsdorf MD looks at the way in which Ayurveda acknowledges menopause as a natural transition – a concept that has only been recently considered by the medical community. ...more

  147. Natural Measles Immunity – Better Protection and More Long-Term Benefits than Vaccines

    Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no down side. Thi...more

  148. Natural Nutraceuticals Rather Than Pharmaceuticals

    The author studied pharmacy and medicine at university, and spent several years working for major pharmaceutical companies, helping clients to attain the quality standards required...more

  149. Natural Products and Lifestyle - Their Potential Role in a Bird Flu Pandemic

    In this article the author focuses on the potential role of natural products in a bird flu pandemic. There, apparently, is increasing evidence now that the H5N1 (which initiates th...more

  150. Natural Progesterone

    Dr John Lee, from California, has been in private practice for almost 35 years, he has been teaching courses in optimal health for about a quarter of a century, and he is one of the...more

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