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  1. 4,805 Articles
  2. 1,978 Authors
  3. 4,492 Research Updates
  4. 319 Book Reviews

  1. Reflexology for Stroke

    Stroke is a major cause of disability and death in the UK, and this article describes the positive role that reflexology treatment can play in the recovery process. Qualified refle...more

  2. Reflexology from the Grassroots Up

    Candice Caradoc describes the career of established reflexologist Lynn Hatswell who from small beginnings became involved in developing the practice of reflexology in Australia and...more

  3. Reflexology Practice - Moving into the New Millennium

    This article looks at the history and practice of Reflexology over the past two decades. In recent years, reflexology has come to be recognized more as a 'complementary' rather tha...more

  4. Reflexology reaches out to Bosnia

    Adrian Seager is a busy reflexologist and trainer who made three visits to Sarajevo in 1998 to assist in the training and qualification of a group of physiotherapists in reflexol...more

  5. Reflexology to Help Stress and Anxiety

    Reflexology can work very specifically to help the body heal itself and clients will often seek a reflexologist for help with common ailments such musculo-skeletal pain, insomnia, h...more

  6. Reflexology, Fertility and IVF

    Recently there has been much negative press over IVF. This is such a shame because for some people it will be the only way they can achieve pregnancy. So much as I am always incline...more

  7. Reflexology: Helping to Alleviate Migraines and Headaches

    The author lists possible precipitating factors for headaches, and more specifically migraines, and explain that hand reflexology can be used to address the various areas relating ...more

  8. Reflexology: the Feet are an Underestimated Part of the Body

    This article examines an extraordinary technique, very similar to reflexology, that brought fame and fortune to a Canadian physician in the 1930s, and also highlights areas in ther...more

  9. Reflexology: What Is Its True Potential?

    Reflexology is a powerful therapy that can have far-reaching effects on health and well-being. Introduced to the UK in the early 1960s, it should by now have earned a place alongsi...more

  10. Reflexology: Working Corresponding Limbs to Ease Cramp, Restless Legs and Painful Elbow

    The therapy of Reflexology has mapped areas of sensitivity on the feet which are connected to all parts of the bodymore

  11. Reflexology's Supporting Role for Complex Combat Injuries

    When complementary therapist Zoe Warner’s husband was injured in a roadside explosion and later medically discharged, she used complementary therapies including reflexology alongsid...more

  12. Reflexology’s Role in Cancer Care and Support

    Almost everyone knows someone who has developed cancer; reflexology is a gentle, supporting, non-invasive complementary therapy that is used widely to support people who are living ...more

  13. Refractory Multiple Myeloma – New FDA Approved Treatment 2022

    Multiple myeloma is one of the rarest cancers. In 2022, an estimated 34,470 cases of multiple myeloma were recorded in the United States. The death toll went up to 12,640 in the Uni...more

  14. Reframing AlphaGo - When Failure is not an Option!

    The belief that ‘failure is not an option’ is often used to spur people on to greater achievement; but it can also destroy them. Perfectionist traits can stir dysfunctional unhealth...more

  15. Regenerate and Revitalise

    Summer is a wonderful time of the year when nature flourishes and life seems brighter, more colourful, and full of vitality. A newness evolves and we naturally focus on our surroun...more

  16. Regenerative Homeopathy© To Whole Health Satisfaction

    By showing facts of recoveries from a variety of health concerns is the only way to bring hope to lives of millions viewers and update the experts, and crystallize the sceptic mind ...more

  17. Regrowing Frog Limbs: What Does This Mean For Humankind?

    Did you know that salamanders are able to regrow limbs? They can do so thanks to blastema cells, which allow for the almost instant mass formation of stem cells. It’s a relatively u...more

  18. Regulation of Group 2 Complementary Therapies

    Carol Preen tackles the regulation of three Group 2 therapies which she practises, Aromatherapy, Massage and Reflexology, and how they will affect the business of these therapists....more

  19. Reiki - Hands-on Healing for Body, Mind and Spirit

    The author's involvement with Reiki began eight years ago while she was having a cut and blow dry and her hairdresser said she'd just had one of the best weekends of her life. Lear...more

  20. Reiki - Healing and Harmony Through the Hands

    The author is a Reiki Master-teacher, healer, lecturer, author and seminar leader, who found that Reiki healing provided the answers to her long journey of self-exploration.more

  21. Reiki - Healing Tool

    A full Reiki treatment covers all the major organs, endocrine system, acupuncture meridians and chakra energy centres, and it can be used very effectively on a self-treatment bas...more

  22. Reiki - Personal Journeys in Healing

    Today, there are probably more than a million people around the world who have Reiki. Perhaps you are wondering, as many people are at the moment, if you would benefit from havin...more

  23. Reiki - The Gentle Healer

    Roslyn Aston is a practising homeopath. In a road accident her right leg was severely crushed and had to be amputated above the knee. After the surgery she experienced phantom pa...more

  24. Reiki as a Clinical Therapy

    The authors of this article are both trained reiki practitioners and they talk about Active Reiki - the form of Reiki that was developed by Mikao Usui. Active Reiki allows practiti...more

  25. Reiki Attunements - A Personal Journey

    Stanley Giles, a nurse for 25 years, is also a Kinesiologist and Touch for Health Instructor, and a founder member of the Scottish Holistic Health Association, which teaches nurs...more

  26. Reiki Belongs in Hospitals

    One of the wonderful things with Reiki is that whilst you are giving it, you are also receiving it yourself, which means that in emergency situations, it is enabling you to stay ca...more

  27. Reiki Reflexology for Mental Health Conditions

    The author, a complementary therapist at a mental health drop-in charity, based in Feltham, focuses on the value of combining Reiki and Reflexology for Mental Health Conditions. Fo...more

  28. Reiki Today

    In the west, Reiki developed as a healing practice, in which the practitioner intention must be towards the well-being of the client. In the absence of contact with Japan, many heal...more

  29. Reiki Training

    The technique is an ancient Japanese hands-on, hands-off method of healing that can be learnt by anyone. It is simple, powerful, harmless and complements other complementary therap...more

  30. Reiki: A tool for personal and global transformation

    The story of Dr Usui's rediscovery of the ancient hands-on healing system has now become familiar knowledge and its successes in the physical domain are well documented. It is prov...more

  31. Relationship between Anxiety, Mental Health, and Quality of Sleep

    Anxiety comes in many forms, from the general worry that comes from everyday life to the intense fear caused by major psychiatric disorders. As debilitating as anxiety can be to our...more

  32. Release the Animal in Your Soul or How to Lose Your Anxiety

    The problem with anxiety is that it’s part of us. That might sound too obvious to be worth saying, but look again… it’s part of us, not part of what is actually out there in the out...more

  33. Release Your Creativity

    Living your creative dream need not be wishful thinking. It is simply a matter of following a few simple steps that will open the doors of possibility wider than you could ever ima...more

  34. Releasing Trauma Through Bodywork The Power of Awareness

    In Polarity Therapy we recognize that the harmonious flow of energy within and around the body is the essential prerequisite for health. For Polarity Therapists, the safe release o...more

  35. Reliable Testing for Candida Overgrowth

    Candida is a type of yeast that if found in large quantities in the gastrointestinal tract can lead to a combination of symptoms including fatigue, brain fog, bloating constipation...more

  36. Relief from Chronic Illness

    In this column, the author provides cases studies on the effects of reflexology on certain chronic illnesses, and adds that where illness cannot be reversed, patients still exper...more

  37. Relief from Migraine

    In this article on Reflexology and its positive effect on Migraines, the author says migraine affects about 10% of the UK population, and that there are two types: common migraine ...more

  38. Remarkable Recoveries - Individual Potential for Healing

    Dr Blasi considers the significance of double-blind randomized control trials (RCT) and the way they provide an empirical basis for testing pharmacological, surgical, psychotherape...more

  39. Remembering Dr Rolf

    May 1996 marks the 100th anniversary of the birth of Dr Ida P Rolf, one of the leading contributors to body therapy in the 20th century, who was born in May 1896. Although Dr Rolf ...more

  40. Remission from Breast Cancer: Diet, Mistletoe, Carctol and Park Attwood

    In this column the author shares her experience with Breast Cancer and treatment with mistletoe therapy at the Park Atwood Clinic.more

  41. Remission in a Case of Rectal Cancer Treated with Herbal Medicines

    This article discusses a case study diagnosed with rectal cancer who refused conventional radiotherapy and chemotherapy on recurrence of the tumour and opted for alternative therap...more

  42. Reproductive Reflexology

    Infertility, sub-fertility and delayed conception are increasingly common issues experienced by approximately 1 in 6 couples in the UK. And this statistic appears to be replicated ...more

  43. Reprogramming your Mind for the Resolution of Chronic Pain and Debilitating Conditions

    Have you ever wondered if you have supernatural powers? The first time many of us considered the possibility of having supernatural powers was probably when we were children, playi...more

  44. Requirements for Proper Absorption

    Although the gastro-intestinal tract is not the only way that materials have of entering our body, it is the most usual and direct route for our nutritional requirements to be sati...more

  45. Research - the Key to Developing Good Practice

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  46. Research and Reflexology

    I studied for my reflexology diploma nearly 25 years and in those days I spent a lot of time explaining to people what reflexology actually was. There were few articles about it and...more

  47. Research Proposal: Cancer Patients’ Survival: Comparing Integrated Alternative Therapies and Chemotherapy / Radiotherapy Treatment

    I recently re-discovered on my hard drive the Consensus Statement document - attached - published in 1994 of which I was the lead author - Nutrition and Life-Style Guidelines for Pe...more

  48. Research Shines Light on Blackcurrants for their ‘Unprecedented’ Fat Burning Properties

    The ‘super’ nutritional benefits of berries are nothing new, however there’s one area of berry-specific interest that is gaining scientific momentum for it potential in athletes, t...more

  49. Research Shows Modern Humans’ Brain Size has Shrunk by 20%

    Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of his latest...more

  50. Research Study Arthritis and Homoeopathy

    Dr Michel van Wassenhoven recently published (British Homoeopathic Journal 85: 198-204, Oct 1996) the details of a retrospective study of rheumatological patients from his private ...more

  51. Research: Ginger Selectively Kills Breast Cancer Cells

    New research published in the Journal of Biomedicine and Biotechnology found that "ginger may be a promising candidate for the treatment of breast carcinomas."[i] This is a timely...more

  52. Research: Light Treatment and Biorhythm

    This review summarizes some of the landmark developments presented at the 2006 Conference of The Society for Light Treatment and Biorhythm Research held in Quebec in July 2006.more

  53. Researching Cancer on the World Wide Web

    If you have access to a computer and the WWW then you have the ability to find a seemingly endless number of web sites that offer advice and information about all forms of cancer. ...more

  54. Resistance Exercise Can Improve Physical and Mental Symptoms of Long Covid

    A three-month programme of resistance exercise can help improve the physical and mental wellbeing of people with long covid, according to newly published research. The results – wh...more

  55. Resolutions, Anxiety, and You

    New Year’s resolutions, the yearly event that sends us all into the gym on January and causes us to abandon it by February, may be changing. We at bodynutrition.org/ conducted a s...more

  56. Resolving Colds to Advanced COVID with Methylene Blue

    Linus Pauling first coined the word "orthomolecular" in an article he wrote in the journal Science in 1968. Quite simply, ortho means correct or right, and molecular refers to the s...more

  57. Resolving Depression with Emotional Freedom Techniques

    The Emotional Freedom Technique, evolved from Acupuncture, Kinesiology and Clinical Psychology, involves tapping particular points while the client is experiencing feeling attached...more

  58. Respectable Energy

    This week I attended a post-graduation party at the University of Westminster. Candidates from the first intake of the MA in Therapeutic Bodywork had, with all due ceremony, receiv...more

  59. Respecting Symptoms

    I suppose all complementary health care disciplines and systems agree that the body/mind complex is self-healing. That given the opportunity the self-regulating mechanisms will a...more

  60. Response-Ability

    Depression is what happens when we have sad experiences (genuine, or as in watching a film, in imagination) and do not let the sadness be experienced. Anti-depressants will suppres...more

  61. Restoration to Health after Mercury Poisoning from Amalgam Poisoning

    This article by Vivienne Bradshaw-Black continues from Mercury Poisoning in issue 8, where an amalgam removal protocol was outlined.more

  62. Retrospective Study Comparing Surgery for Scoliosis against the Non-Surgical ASMI Treatment

    The aim of this study was to investigate what the impact of surgery for scoliosis on the reduction of the curve is compared to the non-Surgical ASMI treatment (ASMI – Advanced Spina...more

  63. Return to Wellness: Traumatic Consequences of Inadequate Self-Care

    This article is a very frank and open account of how a therapist and healer took her own health and well-being too much for granted. She tells the reader how she over-worked and ov...more

  64. Reverie

    Reverie is a short, consciously guided daydream. Day-dreams, like the dreams of sleep, give us a taste of the meditative experience. They feel quite real, and we can think, sense...more

  65. Reversing Diabetes - A Hypothesis!

    In this provocative article the author discusses Diabetes and adds that statistics in 2004 in the UK reveal that 1.8 million people have been diagnosed and are suffering from this ...more

  66. Reviving Head Carrying

    If you have never put anything on your head apart from the occasional hat, hood, helmet, cap, headscarf, headphone or even beret, you haven't lived yet. Carrying any weight on your...more

  67. Rheumatoid Arthritis and its Relationship to Gastric Illnesses

    "Drugs - when taken as prescribed - kill more than 106,000 Americans each year and the death toll from overdosing on painkillers is now greater than both car accidents and death fr...more

  68. Rheumatoid Arthritis: 4 Alternative Treatments (Evidence-Based)

    Rheumatoid Arthritis (RA) is a chronic degenerative disease in which the body’s immune system attacks the joints. This creates inflammation which not only affects joints, but tendon...more

  69. Rheumatoid Arthritis: Case Study

    it is hard to believe that only a short while ago Mrs Jaye Rambaran was crippled with rheumatoid arthritis and faced with the prospect of a wheel chair in order to achieve any sor...more

  70. Rhythm in Movement and its Potential Role in Rehabilitation

    In everyday life, what is it that you witness each time you observe people move? You may see the external actions of running, jumping, hopping, waving and nodding. What you do not s...more

  71. Rhythm Mobility

    Darien Pritchard has been practising massage for 25 years, and describes how he developed the Rhythm-Mobility technique, having noticed how clients' often resist massage and are un...more

  72. Riding The Cosmic Unicycle – Staying In The Saddle During Times of Great Change

    I hope that this short article will show you how to empower yourself, ground and relax yourself and come back down-to-earth. During my career I have found that most people are ‘fre...more

  73. Rise in Private Healthcare, in Part Driven by Covid

    After 19 months of stress, uncertainty and seemingly endless restrictions, the world is gradually opening up again. Lockdown rules, such as caps on indoor gatherings and mandatory m...more

  74. Road Rage, Hate and Disconnection

    The author, a psychotherapist and victim of road rage, analyses the reasons for hate in many forms, on the road, between races, religions and cultures, its variations from country ...more

  75. Roadmap to Happiness - Ten Happy Habits

    We all have the ability to be happy; if we don't feel it then we need to get into the happy habit. It may not be possible to be happy all the time; however if we take a more positiv...more

  76. Role of Meditation in Stress Control

    Human mind moves with fastest speed, thinking about one or the other thing all the time except when one is in sound sleep. During the course of his dialogue with Arjuna, Lord Krishn...more

  77. Rolfing: Transformative Method of Structural Integration

    This article focuses on Rolfing, originally named Postural Integration and later Structural Integration, a comprehensive system of hands-on connective tissue manipulation which rel...more

  78. Root Canal - Roots of Disease!

    The use of dental amalgams brought dentistry out of the Barbers shop to the highly technical discipline it is today. We are now investigating and recognising the effects that the m...more

  79. Root Cause Healing - A New Healing Paradigm

    The article looks into Root Cause Healing, a therapy that helps to unlock the subconscious mind where limiting beliefs and experiences, including our past pain from our womb to the...more

  80. Rosa Mosqueta Seed Oil from Chile - Gift from Mother Nature

    Women around the world want smooth, young looking, velvety, silky soft, glowing wrinkle-free skin and Mother Nature is providing them a wonderful rosehip seed oil, called Rosa Mosqu...more

  81. Rosemary for Remembrance

    Enlivening your cuisine with the distinctive flavour of rosemary, which not only scintillates the taste buds but also provides a wealth of medicinal benefits to nurture the body and...more

  82. Round Versus Square Shoulders

    "Pull back your shoulders!" This must be the most common and popular piece of postural advice ever given. This must also be one of the most misguided.more

  83. Royal Jelly Healing Formulation – Adaptogenic, Anti-Ageing, Immune and Energy Enhancing Properties

    Back in the early 18th century there was an Indian legend doing the rounds of Puerto Rico that a magical Fountain of Youth existed somewhere in the environs, whose curative powers w...more

  84. Rugby Players, Homeopathy and a Painful Coccyx

    This article focuses on homeopathic treatment for a painful coccyx sustained by a fall on concrete steps.more

  85. Runes and Rainbows: Runes, Chakras and Universal Energies

    Runes and Rainbows is the integrated method of reading the runes, chakras and universal energies I have developed.more

  86. Running Coaching and Injury Prevention

    Running is a widely participated in activity and is accessible for any age group and level of fitness. Because of its accessibility it is practiced by a wide spectrum of people, fro...more

  87. Rusty Nail or Hypodermic Needle - Prick and Choose

    In the bacterial world, the Clostridium family is a very large one comprising about a hundred species but only Clostridium tetani (Nicolaier’s bacillus) can cause tetanus, although ...more

  88. Ruth White - Iyengar Yoga Teacher

    Back in the Seventies, freelance photographer Ruth White was suffering from a lot of back pain. Years of bad posture and carrying heavy photographic equipment had taken their toll ...more

  89. Sacred Sound Therapy for Healing, Spiritual Growth and Meditation

    Rachel Kelly looks at sound and the way that sounds can alter our physical, mental, emotional and spiritual bodies, both positively and negatively. She provides practical ways to m...more

  90. Sacred Sound/Healing: Interview with Jonathan Goldman

    Homeopathy, light therapy and colour therapy, all seek to restore balance to the systems of the human body. People can begin to understand that sound is an energy form and that it ...more

  91. SAD vs. WFH: Experts Weigh in on Seasonal Affective Disorder and Home Working

    Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime when the nights begin to draw in, the weather takes a turn and the clocks go back. The ...more

  92. Safe as Houses?

    The history of Geopathic Stress is a long one. The unhealthy spirals which dowsers detect above subterranean water have probably always been with us and the energy leys are believe...more

  93. Safeguarding Children's Eye Health

    Analysis of data by Optical Express shows six is the mean age for diagnosing conditions like lazy eye and colour deficiency in children, but it is essential that parents start to ge...more

  94. Saffron - A Natural and Effective Treatment for Depression

    New research in the field of food science (Nutriceutical), has potentially opened up a natural way to help us manage some of the most debilitating conditions of this century - anxi...more

  95. Sai Shakti Healing - An Interview with Dr. Nityaananda

    Dr Clint Thomson MD known as Nityaananda, is an alternative healer. He got his undergraduate degree at Michigan State University in 1983; and then his MD from the Texas Medical Cen...more

  96. Salt - Its Many Therapeutic Wonders

    Although salt has been “medically long prized as a stimulant, antiseptic and much else, salt has lost out to the pharmaceutical industry, I would suggest at our peril”. Dr Amir has...more

  97. Salt - Healthy Eating Friend or Foe?

    Salt is often considered the baddie when it comes to healthy eating - but is it really as simple as that? Is making sure there’s some salt in the diet actually beneficial? Is there ...more

  98. Sarah's Story of High Blood Pressure

    A diagnosis of high blood pressure should be taken seriously as it can lead to coronary heart disease, the commonest cause of death, in the western world. The specific consequenc...more

  99. Saturated Fats and the Virtues of Coconut Oil

    Of course, over consumption of any substance will make a person fat, but we can safely conclude that relative to other sources of energy, saturated fats do not cause the body harm....more

  100. Save Your Wisdom Teeth - The Risks of Dental Extraction

    Wisdom teeth are the third molars situated at the back of the dental arch and are the last adult teeth to develop. They often protrude only partially with some of their surface bei...more

  101. Say Goodbye To The Gym

    In this fast-paced world and economically distressed time, trying to budget out a portion of your income for a hefty gym fee is certainly not the best option. However, serious healt...more

  102. ScarWork Treatment - Holistic Approach to Integrating Scar Tissue

    A new holistic therapy has reached the UK for treating scars caused by accidents or surgery. This therapy, called ScarWork can be used on both new and very old scar tissue with grea...more

  103. Schizophrenia and Nutrition

    Schizophrenia is a psychotic condition that affects 1% of people from every culture, and the lifetime severity is worse in developed countries.more

  104. Schizophrenia is Incurable – Myth Blighting Patients

    While any mental illness needs to be treated and taken seriously, schizophrenia commands extra attention as it is ridden with several myths and an utter lack of awareness among the ...more

  105. Sciatic Pain Relief and Post Microdisceptomy Rehabilitation Using Pilates

    In hindsight, knowing what I know now, I should have paid attention to my core strength, correct posture for bending and lifting and keeping flexible by exercising or taking up Pila...more

  106. Science in Industrial Times

    Every part of our lives is construed around what we have come to accept as science. The word is used to, so called, underpin all aspects of life, which means that you and I are not ...more

  107. Science is the New Church – God Forbid

    Editor’s Note: Please note that the publishers of PH Online do not necessarily agree with all the content of the following editorial feature, but publish this as an alternative exp...more

  108. Science Loves a Pretty Face: How Close is Theory to the Truth?

    In addition to the art of decorating and sculpting the human form – many of which have a clear, aesthetic rationale – most societies have developed a vast range of art forms for mov...more

  109. Science-Backed Tips for the Perfect Nap

    Although nothing can wholly compensate for a full night’s sleep, napping during the day has been shown to reduce some side effects of sleep deprivation, as well as provide benefits ...more

  110. Scientist turned Personal Trainer Combines Medical Knowledge with Exercise for Patient Fitness

    WITH more GPs urging patients with chronic illness to help their symptoms via exercise, a biomedical scientist turned personal trainer is advising on the best way to exercise while ...more

  111. Scoliosis and its Descriptions

    I’m a Personal Trainer and I have scoliosis. I’ve been living with this condition since I was 15 years old and have been through the ordeal of  three spinal fusion and rib surgeries...more

  112. Scotland's Spiritual Retreats

    This article provides a very informative introduction to five spiritual retreat centres in Scotland:  Kagyu Samye Ling Buddhist Centre, Traigh Bhan Retreat House, Lendrick Lodge Ho...more

  113. Scrying - Using Crystals for Guidance and Well-Being

    Scrying is the art of using crystals for guidance and well-being.more

  114. Sea Medicine: Nature-Nurtured Therapeutics

    Water is the elixir of life - a great source of nutritional and medicinal substances, too. It was but natural that our ancients knew about seawater's natural therapeutic properties....more

  115. Seasonal Affective Disorder

    It has long been known that certain diseases can be linked to the changing seasons. In the fifth century B.C. Hippocrates wrote that "Such diseases as increase in the Winter ought ...more

  116. Seasonal Affective Disorder

    June Butlin looks at Seasonal Affective Disorder (SAD). For many people who suffer from SAD, winter (between September and April) can be a time of depression, desolation and emptin...more

  117. Seasonal Affective Disorder: Symptoms, Prevalence and Treatments

    This article focuses on Seasonal Affective Disorder, or SAD, a condition prevalent during the winter season, which strikes more than ten million Americans and more than four millio...more

  118. Seasonal Depression: How to Protect your Well-Being over the Winter Months

    Mental health issues can affect people in all sorts of ways, so it’s important to look after both ourselves and each other. Throughout the winter months, approximately 2 million peo...more

  119. Seasonal Influences of Five Element Chinese Medicine

    Using a lyrical style of writing, sometimes rather like a prose poem, acupuncturist Mike Eatough describes the influence of the seasons in Five Element Chinese Medicine, a model de...more

  120. Seasonal Ingredients are Better for You, Your Tastebuds, Wallet, and Environment

    Older readers may remember the days when you could only buy strawberries in the summer and when they ran out you were onto raspberries. Younger readers may not be aware that the re...more

  121. Seaweed and Women’s Health

    Seaweed, or sea vegetables as they are sometimes called, are a rich source of whole-food nutrition. If they are grown and harvested correctly in pollution-free waters they can be a ...more

  122. Seaweed in Colon Health and Nutrition

    Seaweeds, or 'kelps' as the wild brown algae are sometimes called, are known to assist the acid-alkaline balance,[1] have a prebiotic effect on the gut flora,[2] help protect the gu...more

  123. Seaweed in the Daily Diet and Nutrition

    Seaweed, or macro-algae as it is known scientifically, includes over 10,000 species of the fastest growing plants on ‘earth’.more

  124. Seaweed in Weight Regulation and Nutrition

    2012 saw the publication of some independent, ground-breaking peer-reviewed research conducted by the Centre for Food Innovation at Sheffield Hallam University. It was the first tim...more

  125. Seed Essences - Powerful New Vibrational Essences from Nature that Resonate with our own Inner Seed

    Many years ago one of my sons asked, as we walked past a bush full of rosehips, if remedies could be made from the seeds as well as the flowers of plants. Well yes, of course, the s...more

  126. Seeing With Your Whole Being

    Dr Liberman begins by telling us that despite our beliefs that vision problems are irreversible, his clinical experience have shown that eyesight improvement is within the reach of...more

  127. Seiki - A Form of Japanese Healing

    Seiki was founded by Akinobu Kishi in 1978. 'Sei' means space and harmony and 'Ki' is life energy and movement. Fundamentally, Seiki treats the breath (the life energy) – through t...more

  128. Sekhem - A Form of Ancient Egyptian Healing

    This article teaches us about the ancient Egyptian healing art of Sekhem. Sekhem means the 'power of powers' and is connected with our own empowerment for both healing and spiritua...more

  129. Selecting the Ideal Running Shoe - from Injury-Free Running

    Given the potential for lacerations, abrasions, and/or thermal injury, it seems odd that for almost all of our seven-million-year history as bipeds, we got around the planet barefoo...more

  130. Selection and Use of Whole Grains

    This article describes evidence-based health benefits of consuming whole grain foods. It offers practical tips for incorporating more whole grains into existing diets. The relation...more

  131. Selenium and Mercury Detoxification

    Selenium is one of the elements which occurs in such minute quantities in the soil, foodstuffs and the body that, in the past, they were impossible to measure. Only a "trace" of th...more

  132. Self Healing BSM Method

    The BSM self-healing method was discovered in 1977, when retired Polish colonel, Eugene Uchnast, seemed to cure his persistent hip pain by sleeping with his palm against his head. ...more

  133. Self Help Tips to Attain Positivity in Life

    Life is not a bed of roses. God, I believe, has spared no one from facing difficult and complicated situations. Some people are fortunate to have experienced adverse situations tem...more

  134. Self Leadership and Vision: The Power of Future Life Progression

    Great leaders lead from the heart. Very often their vision is created out of great need or extraordinary conditions that demand change. Their vision is rarely founded on rehashing t...more

  135. Self-Belief in Sport using NLP

    Peter Cohen is a sport psychologist and NLP trainer, working, modelling and training with top athletes. He has worked as a health and fitness professional for ten years. He is the ...more

  136. Self-Breema - Exercises for Harmonious Life

    Self-Breema refers to a vast repertoire of exercises that are a part of the comprehensive system of Breema. Based on a profound yet practical understanding of the unifying princi...more

  137. Self-Centred Or Earth-Centred?

    The current state of the world reveals war, the climate crisis, the threatened extinction of one million animals and plants, refugees desperately seeking safe asylum, extreme pover...more

  138. Self-Empowerment – Mind over Matter

    We live in a material world. That much should be obvious. This makes our first observations about life materialistic too. All we encounter seems to be a matter of matter. It appears...more

  139. Self-Empowerment with Colour Healing

    Using colour therapy these days is not about telling individuals what they need and prescribing for them. It is about facilitating and supporting those who wish to help themselves ...more

  140. Self-Healing - Buddha's Smiling Meditation

    Meditation. The very word makes me feel peaceful. Perhaps that’s because meditation has been such a big part of my life, whether teaching it, doing it or recording CDs but I associa...more

  141. Self-Healing Around the Globe - Meir Schneider Courageous Pioneer

    One of the greatest health problems faced by humanity is continuous degeneration. When people begin to degenerate, they believe there is absolutely no way they can reverse it. Most ...more

  142. Self-healing Guide to Auto Accident Trauma and Recovery

    Car accident trauma is one of the most misunderstood, most under-treated and even most incorrectly treated of all traumas. Car accidents are increasing, affecting more than ten mil...more

  143. Self-Healing with Living Medicine

    The article expands on the contrasting metaphors of natural/alternative therapies, which is healing – ‘to support our clients to their birthright of radiant health we strengthen th...more

  144. Self-Healing with WHEE - (The Wholistic Hybrid of EMDR and EFT)

    EMDR (Eye Movement Desensitization and Reprocessing) is an empowering, self-healing therapy that helps to release negative feelings and beliefs, no matter how intense, and transfor...more

  145. Self-Help for Back Pain

    The Pain Management Programme uses a multidisciplinary approach with a number of practical techniques and psychological strategies to enable a person with on-going pain to mainta...more

  146. Self-Help for Optimal Back Care

    In the article Neil Summers looks at two of the common prescriptions for backache: bed rest and exercise. He concludes that bed rest may be beneficial because of the horizontal p...more

  147. Self-Help or Self-Delusion?

    In this column the author shares his views on self-help books, after being approached to write one on the Mézières method.more

  148. Self-Help Reflexology - Empowerment for Holistic Health

    Reflexology is one of the more accommodating therapies when it comes to self-help techniques.more

  149. Self-Hypnosis to Promote Quality Sleep

    Sleep is a time when our mind and body rests, repairs and rejuvenates and good quality sleep improves our health, vitality and performance. Conversely, poor sleep patterns and sleep...more

  150. Self-Mastery Through Flower Essences

    If you want to improve your life physically, mentally, emotionally, or spiritually, consider flower essences: an extraordinary healing method both time-tested and dynamic.more

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