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  1. 4,709 Articles
  2. 1,957 Authors
  3. 4,396 Research Updates
  4. 319 Book Reviews

  1. Women Finding Peace of Mind on their Fertility Journey

    ‘Daddy, Daddy tell me it again!’ My friends’ son excitedly asked to hear the story again. I was feeling fine until I heard those words. Suddenly I felt sick, overwhelmed by a fear t...more

  2. Women Sleep Worse Than Men – 4 Ways You Can Combat Insomnia Right Now

    The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle to our differing hormones, a lot of areas of our h...more

  3. Women’s Health: a Case for Letting Nature take its Course

    Women are everywhere. They comprise approximately 50% of the planet’s population. You may be one yourself or you may be married to one; you will certainly have one as a mother and ...more

  4. Words that Can Heal in Turbulent Times

    our attention is compelled by negative emotions;  fear, anger, envy and rage. We know our media is controlled by billionaires and our politics is controlled by the banks and big cor...more

  5. Work and Leisure without Backache

    Misuse is the primary cause of backache, and it doesn't go away as long as we don't earnestly tackle this problem of use. The first prerequisite to work and play without backache is...more

  6. Working as a Doctor and as a Healer

    Doctor and healer, Daniel Benor tells the story of his path from sceptical orthodox medicine to becoming a practitioner of spiritual healing.more

  7. Working as a Pharmacist and a Healer

    For over twenty years now, I have been on a path of learning about relieving suffering in its various forms. It was only when I started practising in a community environment that I...more

  8. Working on Clients with Long-Covid

    COVID-19 is going to be with us a long time and people are still being infected with it daily. I had it for the second time three weeks ago. The vaccination is supposed to help prev...more

  9. Working with Feelings and Emotions, Colour and Images; Integration of Techniques

    A feeling is just that: an emotion is what happens when a belief is linking to a feeling. Inviting the client to describe a feeling, and say what the words are that go with it can ...more

  10. Working with Sound and Flower Essences in Combination

    Essential to our nature, sound gives us a sense of space, depth, and form. Like colour, it adds richness to life and our world, and a feeling of interconnectedness with others and t...more

  11. Working with the Body's Energy to Remove Self-Sabotaging Beliefs

    Beginning with the story of Laura who, by using the Emotional Freedom Technique (EFT), was able to transform her fearful thoughts about her upcoming chemotherapy into pleasant musi...more

  12. Working With the Healing Properties of Inflammation

    I have worked with an osteopathic approach to treating patients for the best part of 40 years. In the last 25 I have used homotoxicology alongside osteopathy. This has added a new d...more

  13. Yawning Your Head Off

    Joel Carbonnel gets into yawning – a contagious, communicable, infectious practice, quickly affecting others. He also looks into the art of this gesture and what triggers it.more

  14. Yi Dao Reiki

    Master Tam is a qualified Master of both Taoist and Tibetan Tantric spirituality and healing. Yi Dao Reiki is the first part of a secret knowledge that he wishes to restore to the ...more

  15. Yoga and Ayurveda

    The author describes the true meaning of Yoga and its eightfold approach, according to the Yoga Sutras of Patanjali and the Sandilya-Upanishad of Antharvanaveda. These paths incl...more

  16. Yoga and Ayurveda for Headaches and Migraines

    According to Aled Francis, a Manipulative Physiotherapist from the Sydney Headache Clinic, treatment has traditionally focused on identifying certain features such as the frequen...more

  17. Yoga and Ayurveda for Reducing High Blood Pressure

    This article focuses on specific Ayurvedic and yoga remedies for high blood pressure. The author explains what causes high blood pressure, how to recognize if you have it and what ...more

  18. Yoga and Ayurveda in Daily Life are Good for Health

    Everyone aims to have positive physical and mental well being but it becomes difficult to achieve them in our stressful and fast paced lives. People are opting for yoga and Ayurveda...more

  19. Yoga and Breathing Exercises for Asthma

    Much emphasis is placed upon environmental factors in asthma prevention and treatment, but the profound role of breathing is not sufficiently acknowledged as a therapeutic option. ...more

  20. Yoga and Breathing Exercises for Mother and Child

    Stress is not just for adults - adults and children alike can become worn down by the pressures of day-to-day living. This article offers a range of practical and fun remedies that...more

  21. Yoga and Detoxification in Tuscany

    This article is a detailed and very inspiring account of the centre in Tuscany, run by husband-and-wife team, John Parkin and Gaia Pollini, on The Hill That Breathes. The remote an...more

  22. Yoga and Dietary Tips for Good Liver Health

    This article focuses on the liver, an organ that plays a crucial role in our health and wellbeing, and Yoga exercises aimed at strengthening sluggish livers.more

  23. Yoga and Injury Recovery

    Injury can disrupt everything we do, making running, or even walking difficult and exercise impossible. Even small injuries can limit daily activities. Of course, yoga might also be...more

  24. Yoga and Macrobiotics for Back Pain

    Meggan Brummer begins by looking at the benefits of using ginger externally. According to Macrobiotics, a ginger compress can be used to relieve back pain, menstrual cramps, arthri...more

  25. Yoga and Pilates to Aid Rehabilitation

    To understand the role that these Mind/Body disciplines can play in physical (or indeed emotional) rehabilitation, it is important to understand what the differences are between th...more

  26. Yoga for Diabetes

    In this overview, the author contrasts the eastern and western approaches to treatment of the various forms of diabetes and sets out what can be achieved using Yogic asanas or post...more

  27. Yoga for Health, Consciousness and Balance

    What is Yoga? Yoga is a pragmatic science and philosophy devoted to the realization of the true Self and thereby the exalted state of unalloyed bliss and inner peace.more

  28. Yoga for Mental Health

    In this article on Yoga for Mental Health the author shares how she discovered and achieved better health and balance within through this practice. She also explains the overall be...more

  29. Yoga for Mothers and Babies

    An important principle of Yoga is that attention and stability and ease and pleasure can exist within the body side by side. A sense of power and control while being at ease and ...more

  30. Yoga for Parkinson's

    Research has shown Yoga to be the most beneficial alternative therapy towards helping people with Parkinson's.more

  31. Yoga for Pregnancy Care of Back and Pelvis

    My belly is like a balloon, bursting to pop, there doesn’t seem to be any more room left, I am eight months pregnant, my baby isn’t due for another month. Each time I climb a stair,...more

  32. Yoga for Stress Relief - Tap into Numerous Health Benefits

    Yoga is one of the best ways of coping with the stress of modern life. It doesn't involve drugs or great expense, and can be practised by anyone of any age in any physical condition...more

  33. Yoga For Weight Loss

    The author reports that a 2005 study at the National Cancer Institute at the Fred Hutchinson Cancer Research Centre in Seattle found that 15 500 people in their fifties who regul...more

  34. Yoga for Weight Loss and Management

    In this article on Yoga for Weight Loss and Management, the author says obesity has reached epidemic proportions globally, and a new survey has also found that half of the British ...more

  35. Yoga is Health Giving

    Yoga in today's stressed-out world, says Ruth White, is as relevant as it was when it originated in India more than 5,000 years ago. It helps slow down an overactive mind while, at...more

  36. Yoga Nidra Practices for Stress Relief and Better Sleep

    Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...more

  37. Yoga Remedies for Body and Mind

    Mira Mehta explains how yoga can not only counter the pressures of modern living, but also alleviate many health conditions including back pain, aches and pain in the limbs, respir...more

  38. Yoga The Heart of Healing

    While the ancient Greeks were postulating that mind and body were interwoven, the sages of India were exploring the same fundamental subject and coming to the same conclusion – onl...more

  39. Yoga Therapy

    Yoga therapy is a holistic therapy that draws on practices that have been part of the traditional Indian health-care system for thousands of years, and is an approach that has prov...more

  40. Yoga Therapy

    Although general yoga classes can often help people resolve mild health problems, they may be ineffective, or even harmful, for those with more serious conditions. With yoga ther...more

  41. Yoga Therapy for Perimenopause / Menopause

    Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...more

  42. Yoga Tips for Healthy Living

    This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...more

  43. Yoga, Dietary and Lifestyle Approaches for Prostate Problems

    In this article which focuses on prostate problems, the author says that although approximately 50% of Australian men may experience some type of prostate problem at some stage of ...more

  44. Yoga: Oneness of body and mind

    How do we keep healthy and happy? That has been, is and will be the 64,000 dollar question.more

  45. You Are What You Believe

    What we choose to believe about the world and ourselves determines the quality of life we have. Our beliefs dictate how well we perform, interact, grow our businesses and spot oppo...more

  46. You are what your Emotions Are

    The explanation of unconscious facial expressions is representative of questioning idioms. That our facial expressions reflect our emotions was a stratagem first articulated by Char...more

  47. You Can Change your Neural Pathways to Change your Life – Here’s How

    I have always loved to look at the science and how behaviour changes. I am a development fanatic with an acute hunger for knowledge in neuroscience, psychology, neuroplasticity, pe...more

  48. You Don't have to be Perfect to be Free of Back Pain

    The article begins by referring to a recent study, published in the New England Journal of Medicine, which did MRI scans of 98 people who did not have back pain, and found that m...more

  49. You Wouldn't Be Normal if You Didn't React in an Abnormal Way!

    The author raises a somewhat profound question – what is normal? He clarifies that normal is different from what is usual, but that normality is unusual because you have to react...more

  50. Young Lives Snuffed Out …Marks didn’t Add Up?

    The headlines scream at you every morning. One dreads to switch on news channels nowadays. Reason: Reports of students ending their lives over a few measly marks just hit you betwe...more

  51. Your Body is Being Shaped by Your Shoes

    Shoes are shaping the humans who wear them - and not for the better. Stiff ankles, tight calves, bunions, and hammer toes. Each of these ailments can be directly linked to what kind...more

  52. Your Body Loves Linseed Oil

    This article explains the importance of a balance between omega 3 and omega 6 oils. The widespread use of common and cheap vegetables oils by the food industry means that the desira...more

  53. Your CAM Practice and the Advertising Standards Authority Ltd - Time to take Action

    The issues explored in this article are of vital importance to the success of your business and to the freedom of your patients to choose a CAM practitioner and treatment. If you r...more

  54. Your Healthy Heart: Herbal and Nutritional Approaches

    The author argues the case for integrated medicine as an approach to an imbalanced heart or circulatory system and the precursors such as low or high blood pressure, angina, harden...more

  55. Your Life, Your Mirror

    This article focuses on how our life is reflected back to us. To begin with, the author introduces an interesting perspective on alchemy, defining lead as negative, repetitive thou...more

  56. Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

    This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...more

  57. Zen-Bodytherapy

    Zen-bodytherapy is a system of bodytherapy and somatic education whose goals are to align and balance the structure, function and energy of the body.more

  58. Zero Balancing

    Zero Balancing (ZB for short, pronounced Zee Bee), can be defined as the art and skill of balancing body energy with body structure through touch.more

  59. Zoe Smith: On the Road to Recovery

    Champion weightlifter, Zoe Smith experienced an injury in June 2016 which blighted her hopes of competing as part of Team GB at the Olympic Games in Rio. Here she discusses her inju...more

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