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For the ancient Hawaiians, spirituality and healing were intimately connected. Healing can be physical, such as massage or herbs or psychological, but always spiritual.more
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Recapturing the long-forgotten wisdom of the ancient people of Hawaii, this type of bodywork has been practised in the healing temples by Kahuna Priests as a sacred rite of passage...more
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Dr Litt's column this month concerns headaches and what Gestalt Therapists do to treat them. Most patients prefer to remain passive and expect their practitioner to provide a mirac...more
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In this issue, June Butlin discusses the causes and characteristics of both tension and migraine headaches, as well as the use of pain killers.more
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Healing Energy Disturbances with Encryptograms
Nick Biggins, homeopath and radionics practitioner, recently developed Encryptagrams to assist in the treatment of complex health conditions perpetuated by energetic disturbances, ...more
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In many ancient cultures there are remedies to heal the body and cures to heal the heart. They balance and express our deepest feelings and desires, the part of us that no one else...more
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Healing the Spirit Body to Create Vitality
Most people experience illness at some time during their lives. Our physicians do a wonderful job, but even they are often challenged by stubborn conditions that don’t respond to ...more
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Healing Unresolved Trauma Through Meta-Aromatherapy
Meta-Aromatherapy as the name implies goes beyond the very beneficial use of the essential oils alone. It uses a number of therapies in combination which are particularly effective...more
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Health Benefits of Foot Massage
The many benefits of foot massage include releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems.more
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Health Exercise Techniques: Strength Training and Stretching
The article looks into correct exercises for the maintenance of a Healthy Lifestyle and the few exercises where the benefits outweigh the damaging elements brought on by unwelcome ...more
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Dr Daniel started the three-year Healthy Bristol Integrated Medicine Project in April 2001, with the aim of making Complementary and Alternative medicine, Psychological Support Ser...more
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Healthy Skin: Nature is the Best Doctor
When it comes to healthy skin, it is best to let nature lead the way, believes the author of this feature. He tells us that the plethora of chemicals that are found in conventional...more
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Hellerwork - Excellence with Ease
Hellerwork is a Structural Integration school founded in 1978. Overall there are about 250 active and certified practitioners worldwide using the Hellerwork service mark.more
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Hepatitis C - Clinical background and treatment options
Hepatitis C is serious, widespread and poorly understood. This article will provide readers with an understanding of the nature and origins of hepatitis C, the ability to identify ...more
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Herbal and Nutritional Approaches to Candida
The article outlines the origins, symptoms, treatments and prophylaxis for Candida, one of today's most widespread fungal diseases. It is caused by an aberrant overgrowth of a be...more
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An Anglo-Indian word "shampoo" is derived from the Hindi "champo", meaning "head massage." "Champo is in turn is derived from the Sanskrit/Hindi word "champa”, perhaps referring ...more
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The dynamics of the mind-body relationship are explored here in terms of the ability of negative thoughts and feelings to result in physical illness, and vice versa with physical s...more
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The dynamics of the mind-body relationship are explored here in terms of the ability of negative thoughts and feelings to result in physical illness, and vice versa with physical s...more
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Anne McIntyre describes how breast milk can be regulated through Ayurvedic principles of medicine and how this can improve the wellbeing of both mother and baby. Ayurveda views o...more
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High Summer - A Time to Recoup and Restore
Although we all look forward to warm summer days, we can various problems associated with the summer season. Aromatherapist Barbara Payne outlines some useful coping strategies to ...more
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This ancient Japanese healing art form utilises gentle touch on specific acupressure points, over clothing, to stimulate the body's own innate healing capacity. It works on the phy...more
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History & Development of NeuroCranial Restructuring®
It seems obvious that rehabilitation of injured patients should include physical medicine treatments. If a soldier has had a broken leg, a bullet wound, a concussion, or other injur...more
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Holidays for Relaxation and Improved Wellbeing
Health Management holidays are now more popular than ever; people are increasingly looking for ways to escape the stresses and strains of modern life and to get their health back on...more
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Holism or Dualism: East or West
According to the author, a Chinese medicine doctor, living and trained in China, sees no distinction between the mind and body but just a pattern of energetic disharmony when treat...more
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Holistic Approach to Infertility
The inability to conceive challenges the couple's emotional and physical health. To overcome their problem they will need to take into consideration the many facets of their fertil...more
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Holistic Approaches to Insomnia
There is only so much insomnia that one person can take. The moment that I decided to get the better of it a major insight occurred. I realised that for most of us it is a self est...more
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Holistic Benefits of a Retreat
In my work as a counsellor, multi-therapist and wellness/positive life change specialist and personal/spiritual development coach, I've become aware of increasing numbers of peop...more
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Holistic Journey to Health From Ground Zero
New York based writer Anastasia Ashman gives an account of how she witnessed the destruction of the World Trade Centre on September 11th 2001, her subsequent descent into ill-hea...more
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In essence, massage is simply touch that is caring and sensitive – healing hands stroking and soothing, giving comfort and nourishment to the body. It is a universal language – ...more
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Holistic Retreats - Holidays for an Inner Journey
Sharon Black looks at holistic retreats that offer themed courses, designed to nurture the mind, body and spirit in tranquil surroundings. These are enjoying an increase in popular...more
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Holistic Treatment for People and Pets
If ever there's something wrong with my dog that doesn't require urgent veterinary attention, I always opt for complementary treatment. The other day we were both at the chiropract...more
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Home Remedies for a Beautiful You
This article focuses on home-made beauty remedies and their benefits, and also draws attention to the adverse effects of synthetic cosmetics because of their harmful chemical pro...more
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Homeopathy and Biochemic Tissue (Cell) Salts
The author explains the development of the use of Biochemic Tissue Salts through the work of Samuel Hahnemann, and later by Dr. Wilhelm Heinrich Schüssler. She lists twelve such sa...more
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Homeopathy and the City II: The Poison Nut
Another installment of a hilarious take on Sex and the City, the cult classic television show.more
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If you are one of the millions of women or men who struggle with their hormonal health, then you probably feel that your hormones fall into the ‘tricky little blighters’ category. T...more
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Over the past 18 months I have been consulted by more and more clients suffering from hormonal imbalances. These include premenstrual tension, menopausal symptoms, infertility and ...more
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How Can Complementary Therapists Make a Living?
This article gives some insight into the approaches that a newly qualified complementary therapist can take in getting established in their chosen career and making a decent living...more
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How COVID-19 has Impacted Complementary Therapists
As a Director of one of the leading Professional Associations in the UK (Complementary Health Professionals), this year has been a challenge; what with working hard to keep our memb...more
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How Effective is Physiotherapy to Reduce Chronic Pain?
You may treat chronic pain or long term pain efficiently using physical therapy. You may rectify any injury to a large extent by using this method. It can help you move and feel be...more
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How Exercise Can Help your Digestive System
The role of the digestive system is to break down (or digest) our food, eliminate toxins and absorb the energy and other key nutrients our bodies need to function well. But it’s imp...more
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How Exercise Helps Balance Hormones
Hormones serve as the messengers in our bodies to catalyze different chemical reactions in the brain and body. Exercise has a huge impact on how our hormones work and can ultimately...more
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How I Cured Myself of Fibromyalgia – and How You Can Too
I wasn’t your typical 23year old student at university. I had a healthy diet, didn’t drink, went to the gym four times a week, yet out of nowhere I was struck suddenly by a long lis...more
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How my Life has been Transformed by the FlexxiCore Challenger
I am a 52 years old Mouth and Foot Painting Artist, infamous for Mark Quinn’s Trafalgar Square, Fourth Plinth statue, depicting me as disabled, pregnant and naked. As a child born ...more
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How Reflexology can Support those Living with Dementia
For decades dementia has been on the increase due to a burgeoning ageing population and is now one of the greatest pressures on healthcare systems around the world.more
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This article traces the history of Reflexology which evolved (and is still evolving) from the ancient technique of acupressure introduced to the Chinese. The surviving source of al...more
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How to Address and Prevent Repetitive Strain Injuries of the Body and Eyes
RSIs are also known as overuse or cumulative trauma syndromes, and they are caused by a myriad of actions performed during daily work and leisure activities. The inflammation, numb...more
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How to Cope with Chronic Pain: Tips for Overcoming Injury and Pain
A major injury can be life-changing. It can take months to years to recover from injury, and some people never return to their former ability.more
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How to Develop Healthy Lifestyle Habits While in Recovery
It’s pretty amazing how great you begin to feel once you have completed detox and rehab. You are pumped to begin a new life in recovery, one that is productive and active, and cente...more
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How To Find a Qualified, Competent Practitioner
This article addresses the some of challenges presented to patients and practitioners, including: how, as a patient, you can find your way through the maze of qualifications and ti...more
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How to Get Rid of Anterior and Posterior Shoulder Pain?
You may not realize it, but the shoulder is one of the most often used joints on your body. Over an average day, we are constantly reaching for and carrying items, lifting items, an...more
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How to Pick the Best Mattress for Back Pain
We are not powerless against back pain. It can be alleviated or even prevented with one simple thing: how we sleep. Unfortunately, the reverse is also true. Some aches can be aggrav...more
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How to Sit with Sciatica – A Comprehensive Guide
Sciatica, a condition characterized by pain radiating along the path of the sciatic nerve, can cause significant discomfort and affect a person's daily activities. One of the most ...more
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At one time or another, everyone will wake up with neck pain. The first thing most people say is “I must have slept on it wrong” and this could very well be the case. However, if yo...more
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How to Treat and Avoid Low Back Pain
Low back pain is the most common symptom presented to a GP in the UK. According to recent figures from the Office for National Statistics, almost 31 million days of work are lost ev...more
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Dr. Schubiner explains that much chronic pain is a result, not of structural disease processes in the body, but by ‘learned nerve pathways.’ (He makes it clear that he does not wor...more
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Magnesium deficiencies are present in healthy populations[1] thus it behoves every healthcare practitioner and doctor to become fully familiar with how to use magnesium oil, which i...more
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How We Should Practise Medicine
The basis of all complementary modalities is to take the whole patient into account rather than named conditions they are suffering from such as asthma, eczema and diabetes; yet we...more
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Hydration is the Key to Spine Health; How to Keep your Back Hydrated and Healthy
Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us this for decades. But how many of us ever consider that a l...more
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Hydrotherapy for a comfortable bath
The body's physiological response to water makes hydrotherapy the perfect accompaniment to all stages of pregnancy – in preparing the circulatory, neurological and musculo-skeletal...more
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Hypnosis in Musculoskeletal Medicine
Usually lecturing or writing under this title I have to define and explain hypnosis, a daunting task under any circumstances.more
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Jennie Trisnan shares her life transforming experience with breast cancer which started in 1996 with an itch on her thigh and breast. After several mammograms and biopsies she was ...more
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I’m a Podiatrist: Here’s How You Heal Your Heels
The skin is the largest organ in the body, it’s also the first line of defence against germs, cuts, abrasions and all external threats. Our skin works hard to keep us safe, so it’s ...more
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Icelandic Flower Essences - Raising our Awareness
This author shares the power of the flower essences found in Iceland's unique unpolluted and unspoiled nature.more
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IDD Therapy – A New Way to help Unresolved Back Pain and Sciatica
When people suffer with back pain or sciatica for a long time, it can feel like having their own personal rain cloud following them around all day, even when the sun is shining. For...more
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Iliopsoas - The Flee/Fight Muscle for Survival
Liz Koch continues her lifelong study of the voluntary Iliopsoas muscle. Understanding the muscle to be part of our survival response provides both therapists and clients a fresh p...more
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Importance of Obstetric Knowledge for Complementary Practitioners
This article focuses on complementary therapies and remedies for a more natural approach to pregnancy and childbirth. Studies show that about 55% of mothers-to-be use herbal medici...more
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The author was impressed by an article about a 91-year-old massage therapist, who has been massaging for sixty years and has just had her license renewed. But evidently, she may no...more
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Incorporating Different Modalities into a Homeopathic Practice
As alternative practitioners, we need to reach for our potential within all aspects of life, not only as people but also as healers. We need to expand our belief systems and practi...more
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Physiotherapists utilise a growing number of complementary forms of medicine and treatment methods such as massage, manipulation, acupuncture, reflex therapy, cranio-sacral therapy...more
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Induction of Labour - The Dilemma for Complementary Therapists Working with Pregnant Clients
This article carefully spells out the professional boundaries and possibilities involved in the question of induction. Pregnant women can be helped in many ways by various complemen...more
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Injury Prevention for Massage Practitioners
The author relates her own experiences of injuries caused during her massage training, which prevented her from pursuing a career as a massage therapist, and supports the article...more
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Statistics estimate that about 1.2 million working people suffer from musculo-skeletal disorders and everyday about six workers give up their jobs because of RSI (Repetitive Strain...more
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This month I am more, or less thinking aloud . . . and am unlikely to come to any final conclusions. Put simply I am wrestling with why the same phenomena observed by different peo...more
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Tackling the problem of insomnia from the perspective of Chinese medicine, which states that problems associated with sleeplessness are due to imbalances in 'The Three Treaures': C...more
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We are making a quantum leap into the next century. We have witnessed and are enjoying the fruits of incredible research done in every field of life. Medical research is a major ar...more
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Integrated Medicine - An Approach to Optimum Health; Removing Divisions in Health Care
We must remember that originally medicine used in healing and treatment by the evolving human species was entirely ‘natural therapy’. This included herbal/botanical medicine that de...more
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Integrating Approaches To Bodywork: The Polarity Therapy Experience
The article begins with an account of Dr. Randolph Stone’s development of the theory and practice of polarity therapy. Polarity therapy is based on the idea that using touch in two...more
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Integrating Colour with Reflexology
Reflexology and colour therapy have their roots in the distant past. As individual therapies, they have tremendous therapeutic value. When used in conjunction with each other, they...more
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Integrating Complementary Therapies into Mainstream Education
Over the past decade approximately ten universities in the UK have become involved in developing degree courses in complementary therapies.more
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According to Leon Chaitow there are two opposing views of the process of the integration of conventional and complementary medicine.more
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Integrative Bodywork Techniques
In his article, the author sets out an argument for integration of bodywork 'modalities', working with the similarities, dealing with 'professional stubbornness' and the diversity ...more
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Integrative Healing - Practical Guide to Professionalism
In an effort to establish some common ground this are the working definitions for the term: Alternative, Complementary and Integrative. Please understand that these are broad genera...more
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This is what we all want to do. Heal. When we decide to enter into this marvellous business of healing we begin a lifetime vocation. We want to help. Pure and simple. So here we are...more
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Interdisciplinary Bodywork for Best Results
Approximately one year ago I was teaching a group of physiotherapists the basics of osteopathic soft tissue manipulation, demonstrating a version of positional release technique (P...more
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Born in Lvov, Ukraine, in 1954, Meir Schneider emigrated to Israel with his parents in 1959. He underwent five cataract operations without success and at seven was declared legally...more
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Introducing...Neuroskeletal Dynamics - For accident trauma, sports injuries and general back pain
Neuroskeletal Dynamics was devised by Diana Hunter in Adelaide, South Australia about 17 years ago. It was discovered that by accessing the body's electrical system, a way could be...more
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The Author developed the Aqua Tai-Chi system of exercises in 1986, which combines Tai-Chi with other Chi Kung/Taoist exercises, after recognizing the importance of the feeling of b...more
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Iridology can help you understand what 'optimum health' means for an individual person. The iris (the coloured part of the eye) displays a unique insight into our health potential ...more
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Irritable Bowel Syndrome (IBS) is a common condition in which the large intestine fails to function correctly. In fact, it is so common that it represents 30-50% of all referrals t...more
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Is Cancer Contraindicated for Holistic and Beauty Treatments?
I came to holistic and beauty therapies late. After working in science and hard facts for a long time, coaching at all levels within large organizations, it was time for a change an...more
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Is Resistance Futile? - Conventional vs. Integrative, CAM, and Cancer Protocols
In December 2012 I helped the Daily Express with an article, Do Cancer Alternatives Really Work? It was a topic of interest to the media at that time because the young mother ran ...more
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By relieving pressure above the top of your spinal column, your brain-body connection will readily de-stress and go to parasympathetic status.more
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Treating fluid systems is an essential component of osteopathy, as good circulation is fundamental to health. Human beings contain a lot of water; 80% of newborns and 60% of an adul...more
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Kerry Doyle is qualified in Nutrition and Health and in Clinical and Holistic Aromatherapy. In this article she looks at the advantages of Juicing, the daily consumption of fresh f...more
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Jump Start to General Fitness & Good Health: Preparation, Motivation and Recovery
My effort to break the current world record was to bring attention to the fact the adults can continue to remain healthy and get stronger longer than even before, and well into the...more
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Kahi Loa - Traditional Hawai'ian Healing Massage
Kahi Loa is more than a massage technique. Translated it means "Oneness through the flowing of sacred energy". It concentrates on the skin with the recipient wearing light absorb...more
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Kalarippayat: The Martial Art of Kerala, South India
Kalarippayat, the ancient martial art of South India, is based on the science of Yoga for its forms and exercises, and its medical treatments are based on the science of Ayurveda.<...more
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Now that I am a grandmother I have the opportunity to cuddle one or other of my grandchildren on an almost daily basis; as I embrace their warm little bodies I feel a sense of deep ...more
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Keeping the Balance - Whim and Wisdom
Over the past ten years or so there has been an amazing rise in interest in the use of alternative/complementary therapies in the field of health care.more
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Kinesiology - an integrated approach for complementary therapists
Kinesiology, as well as being a complete system of natural health care in its own right, can be applied with very positive results in any therapy or walk of life. Kinesiology spans...more
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Kinesiology - Diagnostic Tool to Identify Information and Messages from the Sub-Conscious
Kinesiology comes from the Greek, kinesis - movement or kinein, to move. It is an expanding therapeutic tool and a key element in the wider field of energetic and bio-regulatory me...more
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Kinesiology and its Applications
The history of kinesiology, the study of muscles and body movement, is as old as Aristotle (384-322 BC). It takes in Leonardo da Vinci (1429-1519) and Galvani who, in 1780, discove...more
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Kundalini Yoga: Powerful, Transformational and Healing
This article focuses on the benefits of Kundalini Yoga. The author explains what Kundalini yoga is all about and how it works at the physical, mental and spiritual levels. She a...more
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Learning Emotional and Nutritional Nurture through the Lifecycle
The author’s central concern is to explain the nutritional and emotional needs of the unborn child. He discusses the evolution of the human brain, in the context of the earliest hu...more
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In this column on bodywork, the author focuses on imbalances derived from hormones produced by white fatty tissue, particularly leptin (an area of fast evolving research).more
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Letter to a Newly Qualified Practitioner from a Massage Elder
The information contained in Su Fox’s latest column are indeed exciting and valuable, and to be treasured by newly and experienced practitioners alike. She refers to herself as a M...more
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The real cause of BSE!! + Bodily wear and tear + Not so Bizarre Bazaar!!more
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Letters to the Editor Issue 103
Healing, A Labor of Love: 100 Stories of Gratitude + Distant Healing Offer + International Advocates for Health Freedom (IAHF): Breaking News: Codex, EU FSD + Cholesterol Drug Warn...more
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Letters to the Editor Issue 105
Hazel Scade Breast Cancer Update + Codex Update + The French Prohibition on Words Related to Healing + Patrick Holford Comments on Lancet Antioxidant Cancer Trial + Lancet Meta-Ana...more
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Letters to the Editor Issue 11
Book review – Aromatherapy for Health Professionals + Acceptance – the cure for all allergic reaction! + Slipshod Homework + Vivienne Bradshaw Writesmore
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Letters to the Editor Issue 126
Gerda Boyesen: 18 May 1922 – 29 December 2005 + Student Nutritionist Seeks Work Experience + PH and the Tremendous Amount of Work Ahead of Us + Modern Medicine? What a great idea! ...more
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Letters to the Editor Issue 128
Biodynamic Psychotherapy and Massage + Food, Cooking and Nutrition in Schools + Attacks on Homeopathy + The Growth of a Lie and the End of ‘Conventional’ Medicine + Patrick Holford...more
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Letters to the Editor Issue 13
Strategies for BSE + Leon Chaitow replies . . .more
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Letters to the Editor Issue 140
General Medical Council (GMC) Clears Dr Jayne Donegan of Professional Misconduct + Reader’s Feelings about Positive Health (PH) + Correspondence re CFS/ME between Nancy Blake and D...more
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Letters to the Editor Issue 155
GRCCT Comment: CnHC Register for Massage and Nutritional Therapists Launch + Toothpaste Toxin in Food Supplements Triggers ANH Call for Inquirymore
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Letters to the Editor Issue 167
How Regulation is Developing for Craniosacral Practitionersmore
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Letters to the Editor Issue 186
Obituary: Angela Caine AGSM LRAM: 8 May 1937 - 22 July 2011more
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Letters to the Editor Issue 214
Patients Not Told of Statins Risk + Carpet Bombing Cancer with Invincible Oxygenmore
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Letters to the Editor Issue 222
Vitamin Bashing Begins in US Prior to Publication of Meta-Analysis Using Old Studies + $3M Research Grant Awarded to Canada-US Researchers Investigating the Impact of Naturopathic ...more
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Letters to the Editor Issue 250
Tribute Obituary Leon Chaitow ND DO 7 December 1937 – 20 September 2018 + A moral governance crisis: the growing lack of democratic collaboration and scientific pluralism in Cochran...more
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Letters to the Editor Issue 263
The Number of Asymptomatic Infections Dramatically Lowers COVID-19 Case-fatality Rate + VTCT New Qualification Enhancement for Exceptional Times + Covid-19: Treating Cause and Effec...more
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Letters to the Editor Issue 264
How We Can Fix This Pandemic In A Month + COVID-19 Drug Trial Could Lead to Enhanced Respiratory Care for Patients + Detailed 3D Model of SARS-CoV-2 Revealed + Acid Blockers Make CO...more
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Letters to the Editor Issue 268
Research Project – CAM & Cancer by University College Cork (UCC) Ireland + WHO Deletes Naturally Acquired Immunity from Its Website + Major Science Review Shows Vitamin C is a ...more
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Letters to the Editor Issue 281
Increase in Non-COVID-19 Respiratory Infections Predicted this Winter + In Fine Print: Study Sheds Light on Mechanisms Driving 1,2-Dichloropropane-Induced Cancer in the Printing Ind...more
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Letters to the Editor Issue 283
Manuka Honey Could Help Clear Deadly Drug-Resistant Lung Infection + Health Data Research UK's Black Internship Programme 2023 is Open for Applications + 4 Simple Changes can Halve ...more
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Letters to the Editor Issue 302
Vilnius University Researchers Advance Non-Invasive Cancer Detection Methods + Novel Enzyme Found in Gut Bacteria Could Revolutionize Prebiotic Research + Mullein. Experts Share Why...more
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Letters to the Editor Issue 45
Conflicts within Complementary Medicine + Advertising and the Law + Reflexology following surgical intervention + A Response to the Which? Report Published 5th August 1999 by The H...more
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Letters to the Editor Issue 46
Midwives' Concerns about HIV Testing + Compulsory HIV Testing: an Error of Judgement? + Safety of AZT in Doubt + Channel 4 requires your help + The Sad State of Complementary Medic...more
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Letters to the Editor Issue 55
Gerson Book is Available + Liver-Gallbladder Flush that Works + Review: Massage 2000 – Energy and Transformation Conferencemore
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Letters to the Editor Issue 60
Complementary Cults + Light Therapy for PMS + Response from Jo George + Progesterone and PMS + Internet Site Helpful + Comments re Dr Pheby's ME articlemore
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Letters to the Editor Issue 61
Urgent: EU Restrictive Directive + Cancer 2000 – in Care: 4th National Conference on Integrated Cancer Caremore
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Letters to the Editor Issue 70
Jolanta Basnyet re Prof Ernst Book Review + Soil Minerals and Organic Agriculture + Death of Sally Baldwin + One Year On – Death of Rysia Ziendalski + Experts Dispute Soy Formula S...more
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Letters to the Editor Issue 74
Yoga Not a Threat to Christianity + To Kaisa – Life, Love and Complementary Health Care + Placebo Effect + Seeking Parkinson's Volunteers + Nick Carter DO, MBRA, FSMTO 15.10.37 – 9...more
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Letters to the Editor Issue 87
New Clinical Massage Journal + EU Directive: Sodium & Potassium Hydroxide and Calcium Oxide Safe + Protein Combining Disproved + Penny Crowther Repliesmore
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Letters to the Editor Issue 91
Scandalous Mercury in Vaccinations + Reflexology: Foot Massage Not Suitable Placebo + Government Defeat on Vitamin Limits + Irresponsible Conclusions Reached By Researchers in Th...more
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Letters to the Editor Issue 92
UK Government Rigs Vote on Supplements Ban + The French Prohibition on Words Related to Healing + Bullshitting the Patient Health Warning: Screening Can Seriously Damage Patient...more
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Listening to the Living Process
A friend of mine began to develop scoliosis as a child and spent her early teens in a brace, as an attempt to prevent it from worsening. Now, in her early thirties, she has a sligh...more
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Live an Ayurveda Lifestyle – Meditate, Ayurvedic Treatments and Sleep
Ayurveda can be referred to as the Science of Life (Ayur = life, Veda = science or knowledge). It’s a health system, but it’s also a way of life. Living an Ayurveda lifestyle means...more
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Living A Good Life with my Incurable Cancer
Four months ago I was happy and pretty complacent: a healthy, active omnivore with an allotment, home-baked bread and minimal processed foods. I did regular yoga, walked my children...more
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Living Foods - The Optimum in Natural Nutrition
Living Foods is a phrase increasingly used in therapeutic circles as well as by nutrition conscious people, to indicate the use of plant foods to obtain a superior level of natural...more
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In this article the author (she writes a regular column for Positive Health magazine) shares her journey with breast cancer which she has lived with for 25 years.more
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Living with Multiple Sclerosis and Treatment Approaches
In this article on Multiple Sclerosis (MS), the MS Society reveals that about 85,000 people in the UK suffer from this condition and that every week around 50 more people in the co...more
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This healing system is derived from the ancient Polynesian methods of restoring balance to the body, mind and soul (Huna). Through this treatment of the physical body, powerful hea...more
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Low-Level Laser Therapy (LLLT) for Hard-to-Heal Conditions
In this article, the author focuses on the power of light and colour to heal, a form of treatment that can be traced back to ancient Egyptian times. She also looks into the disco...more
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Most people with back problems, and back pain suffer in the Lumbar region. Lower back pain has many causes but the vast majority are caused through bad posture and overuse conditio...more
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Macrophage Polarization and IDO Enzymes, Immunity, Cancer and Depression
The subject of macrophage polarization has many practical applications in treating immune dysfunction in diseases like cancer, diabetes, chronic fatigue, AIDS, sepsis and any diseas...more
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Maintaining Standards in Massage and Bodywork
Osteopath and bodyworker Mario-Paul Cassar begins his piece with the case of a 72-year-old woman with severe lumbar pain who had been advised to keep moving her back. This resulted...more
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Make Your Own Natural Skin Care Products
Kolbjorn Borseth explains how we can make own skin care products and how beneficial these can be. With the development of the oil industry, many cosmetic products are now based on ...more
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Making the Best of Breast Feeding
This column focuses on the vital role of good nutrition in the quality and quantity of milk production for breastfeeding. Breast milk provides complete food for a baby in its fir...more
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Making the Right Medical Choice
The author discusses traditional herbal medicine and allopathic medicine, and concludes that the more complex, layered and holistic approach of traditional herbal medicine, and the...more