Articles: yoga

Below are the articles associated with this topic. Click on a title to read one.

  1. 12 Poses of Suryanamaskar and Benefits on the Body

    by Yogi Vishnu

    Isn't it beautiful to seek out one thing therefore miraculously appealing, solely attributable to the results and also the edges it emits? Yoga is that powerful force that attracts ...

  2. 5 Best Places to do Your Yoga Teacher Training

    by Manmohan Singh

    Going on a Yoga teacher training program is a decision for a life. It is the gateway to the pinnacle of Yoga. In the world of certifications, a Yoga TTC is the most facile way to be...

  3. A Typical Day in the Life of Yoga Instructor Bikram Keshari Patra

    by Stephanie Finch

    Bikram Keshari Patra started his yoga journey in his early childhood, taking his inspiration from his grandfather who was a very sincere and spiritual yoga practitioner.

  4. A Workshop with Sandra Sabatini

    by Elizabeth Irvine

    The author, who was initially exceedingly stressed out, late due to train cancellations, eloquently describes an inspirational workshop she attended with the renowned yoga teacher ...

  5. A Yogi called Helen - and the Unready Student

    by Mike Webster (Deceased)

    Helen, the author learned after he was introduced to her by his father, has been his father’s nanny when he was a small child in the family home on the Isle of Bute, Scotland. She ...

  6. Ashtanga Yoga - Feeling Fully Alive!

    by Rowena Warren

    The author describes her quest to learn Ashtanga yoga, which took her to a small studio in India where she studied with its founder, Sri K. Pattabhi Jois and his grandson, Sharat...

  7. Balancing The Body And Mind With Yoga

    by Manmohan Singh

    Summary: Find out how you can balance your body and mind with the practice of yoga through this article.

  8. Benefits of Cold Water Swimming and the Wim Hof Method

    by Michelle Moroney

    I had wanted to be a daily cold-water swimmer for a long time before I mustered the courage to start. I talked about it, I researched it, I even started cold water showers. I knew i...

  9. Benefits of Yoga for Knee Pain

    by Richard Kravetz

    At first sight, the knee may appear to be a simple joint, but it is actually quite complex. This complexity also makes the knee susceptible to many injuries, and the knee is often o...

  10. Case Study: How I Came To Yoga

    by Vernette Butler

    The author gives an account of encountering yoga at school but, finding it more meditation than exercise, did not continue. She apparently had a continuing battle with her weight, ...

  11. Dru Yoga for Healing

    by Paulette Agnew

    The gap between modern medicine, quantum physics and ancient forms of health care, is closing fast. The science of Dru Yoga plays an essential part in this journey of discovery, as...

  12. Dru Yoga for Wellbeing and Resilience to Stress

    by Jane Clapham

    This article reports on a randomized controlled study of the effect of a six-week programme of Dru Yoga, involving at least one 60-minute session a week, on the stress levels of em...

  13. Dyspepsia and Yoga Therapy

    by Shama (Sara) Palmer

    Dyspepsia is a medical condition that an NHS survey has reported affects about 40% of the adult UK population. It is characterized by recurrent pain in the upper abdomen, heartburn,...

  14. Four Important Facts of the Yoga Profession

    by Manmohan Singh

    If you desire to commence on an incredible journey of becoming a yoga teacher then understand these four core facets of yoga profession through this article.

  15. Hatha Yoga - The Energetics of Movement Transformation

    by Lillian Irene Lovas

    In this article Lovas explores how movement can be a way of motivating the inevitable changes that happen in our lives, how movement can be applied to therapeutic change and person...

  16. How Yoga Can Help Reduce Stress

    by Ronie Salazar

    Stress is one of the leading causes of health problems in the United States, and it can be tough to find a way to manage it. Yoga has been shown to be an effective way to reduce str...

  17. How Yoga Can Prevent Arthritis

    by Meera Watts

    Yoga can help reduce pain that occurs from having arthritis. It helps you to become more flexible also and improves the body’s functioning. Stress is also reduced which can be a con...

  18. How Yoga Practice Aids Many Age-Related Illnesses in Older Adults

    by Joe Fleming

    The statistics around ageing can sound quite grim when you put them altogether. Over 25% of seniors over 65 years of age will develop diabetes according to the American Diabetes Ass...

  19. Injuries in Yoga - Framing the Conversation

    by David Keil

    There is absolutely nothing wrong with talking about injuries in yoga. I have this conversation regularly. I’ve been writing about some of the most common injuries for a number of y...

  20. Kundalini Yoga: Powerful, Transformational and Healing

    by Barbara Lyndley

    This article focuses on the benefits of Kundalini Yoga. The author explains what Kundalini yoga is all about and how it works at the physical, mental and spiritual levels.  She a...

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