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Articles: yoga
Below are the articles associated with this topic. Click on a title to read one.
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Yoga Nidra Practices for Stress Relief and Better Sleep
by Uma Dinsmore-Tuli PhD CIAYT
Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...
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Yoga Remedies for Body and Mind
by Mira Mehta
Mira Mehta explains how yoga can not only counter the pressures of modern living, but also alleviate many health conditions including back pain, aches and pain in the limbs, respir...
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by Howard Kent
While the ancient Greeks were postulating that mind and body were interwoven, the sages of India were exploring the same fundamental subject and coming to the same conclusion – onl...
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by Dr Robin Monro and Venice Allan
Yoga therapy is a holistic therapy that draws on practices that have been part of the traditional Indian health-care system for thousands of years, and is an approach that has prov...
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by Robin E Monro
Although general yoga classes can often help people resolve mild health problems, they may be ineffective, or even harmful, for those with more serious conditions. With yoga ther...
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Yoga Therapy for Perimenopause / Menopause
by Uma Dinsmore-Tuli PhD CIAYT
Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...
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by Nicola Phoenix
This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...
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Yoga, Dietary and Lifestyle Approaches for Prostate Problems
by Meggan Brummer
In this article which focuses on prostate problems, the author says that although approximately 50% of Australian men may experience some type of prostate problem at some stage of ...
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Yoga: Oneness of body and mind
by Howard Kent
How do we keep healthy and happy? That has been, is and will be the 64,000 dollar question.
