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Articles: yoga

Below are the articles associated with this topic. Click on a title to read one.

  1. The Process of Pranayam

    by Ashwini Guru Ji

    Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yoga is the sum total of it all. What is the force ...

  2. Traditional Indian Holistic Therapies Empower The Body’s Innate Ability To Self-Heal

    by Vera Kaur

    The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has been perfectly created to...

  3. Traditional Indian Holistic Therapies To Heal The Root Cause Of Addiction

    by Vera Kaur

    Addiction is a form of dis-ease and can create an array of negative consequences on the body, mind and emotions. Common addictions include nicotine, alcohol, drug, caffeine, gamblin...

  4. Unwind and Relax

    by Ruth White

    Using examples of a student with acute psoriasis and her own problems with chronic back pain, regular columnist, yoga teacher Ruth White, describes how yoga was used to completely ...

  5. Vedic Martial Arts

    by Ashwini Guru Ji

    Vedas is a synonym for gyan [​information or knowledge, especially related to spiritual or religious matters]. Rishis who were from Bharat [the ancient Sanskrit name for the Republi...

  6. Warm Up: Extract from Real Yoga; A Pure and Simple Journey

    by Vimla Lalvani

    I was very privileged to meet as a child the greatest masters of wisdom. As my family was and still is the honorary consulates of India in Hawaii, I was introduced to Swami Mukhtana...

  7. What Is Yogic Massage? How Yogic Massage Found Me

    by Narayani Guibarra

    The technique was invented by Brigette Hass, a tutor of the MTI who also teaches holistic massage, energy awareness, dance and movement and meditation. Yogic massage is a form of h...

  8. Why Someone is Close to you?

    by Ashwini Guru Ji

    Take a moment to look at the faces around you. Each one is troubled, not because of themselves, but because of someone else, and that someone else is usually the one who is sitting ...

  9. Why You Should Add Yoga into your Everyday Routine

    by Victoria Cranmer

    We now live in a world where self-care, health and wellbeing are being prioritized, and actually, are actively encouraged – which is something that we haven’t seen until recent year...

  10. Yoga and Ayurveda for Headaches and Migraines

    by Meggan Brummer

    According to Aled Francis, a Manipulative Physiotherapist from the Sydney Headache Clinic, treatment has traditionally focused on identifying certain features such as the frequen...

  11. Yoga and Ayurveda for Reducing High Blood Pressure

    by Meggan Brummer

    This article focuses on specific Ayurvedic and yoga remedies for high blood pressure. The author explains what causes high blood pressure, how to recognize if you have it and what ...

  12. Yoga and Breathing Exercises for Mother and Child

    by Elizabeth Irvine

    Stress is not just for adults - adults and children alike can become worn down by the pressures of day-to-day living. This article offers a range of practical and fun remedies that...

  13. Yoga and Dietary Tips for Good Liver Health

    by Meggan Brummer

    This article focuses on the liver, an organ that plays a crucial role in our health and wellbeing, and Yoga exercises aimed at strengthening sluggish livers.

  14. Yoga and Injury Recovery

    by Mollie McClelland Morris

    Injury can disrupt everything we do, making running, or even walking difficult and exercise impossible. Even small injuries can limit daily activities. Of course, yoga might also be...

  15. Yoga and Macrobiotics for Back Pain

    by Meggan Brummer

    Meggan Brummer begins by looking at the benefits of using ginger externally. According to Macrobiotics, a ginger compress can be used to relieve back pain, menstrual cramps, arthri...

  16. Yoga for Anxiety, Depression & Burnout –  A Path Back to Purpose

    by Jaya Jaya Myra

    Anxiety. Depression. Burnout. These words have become so common in our culture that they almost feel like part of everyday vocabulary. Yet behind them lies a very real experience: t...

  17. Yoga for Arthritis

    by Ashwini Guru Ji

    Nagging Pain in the wrist, pain felt in knees while getting up, or pain in ankle joints , shoulders, pain in finger joints while writing, basically any pain felt in the joints, is t...

  18. Yoga For Cervical Problems

    by Ashwini Guru Ji

    A gift of excessive dependance on mobile phones and computers coupled with bad posture translates to problems of the cervical. The three major nadis regulating flow of prana in the...

  19. Yoga for Health, Consciousness and Balance

    by Jeff Logan

    What is Yoga? Yoga is a pragmatic science and philosophy devoted to the realization of the true Self and thereby the exalted state of unalloyed bliss and inner peace.

  20. Yoga for Insomnia

    by Ashwini Guru Ji

    We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would have spent 23 years of life sleeping! But then, if ...

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