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How Yoga Can Help Reduce Stress

by Ronie Salazar(more info)

listed in yoga, originally published in issue 281 - September 2022


The modern-day world is stressful, and the constant stimulation from technology has only made our lives more so. Stress can lead to a number of physical problems including headaches or high blood pressure – which are all preventable with some simple lifestyle changes. From headaches and fatigue to heart disease and obesity, chronic stress can take a serious toll on our physical and emotional wellbeing. While there are many ways to reduce stress, yoga is one of the most effective. Yoga helps us to tune in to our bodies and minds, releasing tension and anxiety. In addition, yoga provides tools for managing stress long-term.


Pexels Elina Fairytale

Woman in Gray Leggings and Black Sports Bra Doing Yoga on Yoga Mat

Courtesy: Elina Fairytale on  Pexels


What is Yoga and how does it Help Reduce Stress Levels

Yoga, the practice of which originated in India over 5500 years ago and has been practised by many cultures throughout history for its health benefits. It involves a system of physical exercises designed to promote well-being through several different methods including breathing techniques as well mental training programs that can help you relax during difficult times or ace any test! Yoga has been shown to be beneficial for reducing stress levels, improving mental and physical health, and promoting overall wellbeing.

This is a practice that involves paying attention to the present moment. There are many different types of yoga, but they all share some common features like mindfulness or being aware of your thoughts and feelings while doing it which can be done through specific breathing exercises meditation positions physical postures among other things.

Proven as a  stress-reduction technique that can help you lower your levels of cortisol, the hormone responsible for converting perceived demands into bodily responses like increased heart rate and blood pressure. There are also studies showing how it increases our body's relaxation response!

 The Different Types of Yoga and their Benefits

  • Hatha Yoga: One of the most popular types of yoga, Hatha is a great way to focus on your breath and body while getting a good workout;
  • Vinyasa Yoga: Vinyasa Yoga is a more challenging form of yoga that requires you to flow from one pose into another. It's all about moving with the rhythm and not being too focused on what your body looks like in each position;
  • Iyengar Yoga: The Iyengar style of yoga is all about precision and alignment. If you're looking to improve your balance, flexibility, or strength in certain areas this type might be perfect for YOU!;
  • Ashtanga Yoga: Ashtanga yoga is a more rigorous practice that includes 6 different series of poses, each more challenging than the last;
  • Bikram Yoga: Bikram yoga is practised in a room that’s heated to 105 degrees, which can help loosen your muscles and allow you to get a deeper stretch;
  • Kundalini Yoga: This type of yoga combines meditation, breathing techniques, and movement to help you tap into your inner power;
  • Restorative Yoga: If you’re looking for a more relaxing practice, try restorative yoga. This type of yoga uses props to support your body in each pose, letting you relax and release tension;
  • Yin Yoga: In this type of yoga, you will be working with slow movements and deep stretches to target connective tissues that include ligaments or tendons. This type of yoga is great for rejuvenation and recovery;
  • Prenatal Yoga: An excellent workout routine for pregnant women. It helps them stay fit and connected to their bodies during pregnancy, which can reduce the risk of complications like high blood pressure or diabetes that may arise from navigator prenatal diseases;
  • Chair Yoga: Chair yoga is a great option for those with limited mobility or who are looking for a gentle practice;
  • Aerial Yoga: Aerial yoga combines traditional yoga poses with the use of a hammock or fabric swing. This type of yoga can help you build strength and flexibility;
  • AcroYoga: AcroYoga is a partner practice that combines yoga and acrobatics. It’s a great way to build trust and communication with your partner while getting a good workout;
  • Hot Yoga: Hot yoga is practised in a room that’s heated to 95-105 degrees. This can help loosen your muscles and allow you to get a deeper stretch;
  • Forest Yoga: Forest yoga is a practice that’s done in nature, surrounded by trees. This type of yoga can help you connect with the earth and find peace and stillness;
  • Laughing Yoga: Laughing yoga is a practice that combines laughter with breathwork and movement. It’s a great way to release endorphins and boost your mood.

How to get Started with Yoga

One of the best ways to get started with yoga is to find a class or workshop in your area. There are often beginner-level classes available at local gyms, community centers, and yoga studios. If you're not sure where to look, you can try searching online or asking friends for recommendations.

Another great way to get started with yoga is to practise at home. There are a number of yoga DVDs and online video tutorials that can help you get started. And, once you get the hang of the basic poses, you can start practising on your own. Finally, don't forget that you can always practise yoga with a friend or family member. Practising yoga with someone else can help you stay motivated and make the experience even more enjoyable. You can also better concentrate if you can play relaxing music while practising.

The Importance of a Healthy Diet and Lifestyle when Practising Yoga

There are many benefits to practising yoga, including improved flexibility and strength, better mental focus and concentration, and reduced stress levels. However, in order to truly reap the benefits of this ancient practice, it is important to couple yoga with a healthy diet and lifestyle.

The physical benefits of yoga are numerous and well-documented. However, these benefits can only be achieved if the body is healthy and free from toxins. A healthy diet rich in fruits, vegetables, whole grains, and lean protein provides the nutrients needed to maintain a healthy body and mind, both of which are essential for practising yoga.

In addition to eating a healthy diet, it is also important to lead a healthy lifestyle. This means getting enough sleep, exercising regularly, and managing stress in a healthy way. When the body and mind are healthy, they are better able to focus on the present moment and reap the full benefits of yoga.


Stress is one of the leading causes of health problems in the United States, and it can be tough to find a way to manage it. Yoga has been shown to be an effective way to reduce stress levels, and it comes with a host of other benefits as well. If you’re looking for a way to reduce your stress levels, consider adding yoga to your routine. You may be surprised at how much better you feel after just a few sessions.



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About Ronie Salazar

Ronie Salazar is an energetic content marketer with extensive experience in the digital realm. His curiosity and enthusiasm resulted in an ever-growing portfolio that encompasses anything from video editing jobs to distributing her creative work to top-notch websites. He may be contacted via 

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