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Articles: nutrition

Below are the articles associated with this topic. Click on a title to read one.

  1. Supplements or Food?

    by Penny Crowther

    I am sometimes asked by people if supplements are necessary if eating a balanced diet. In the first place, the concept of a ‘balanced diet’ is vague and a little meaningless for ma...

  2. Symptoms and Solutions for Low Stomach Acid

    by Penny Crowther

    “To eat is human, to digest is divine”. These words were uttered by the famous American writer, Mark Twain (1835-1910) and how true they are. Even the most nutritious food will not...

  3. Tempeh - Soy's Super Food

    by Monique N. Gilbert PhD

    Tempeh is a fermented soybean product, made from cracked, cooked soybeans and inoculated with healthy bacteria, which give it a chewy, meaty consistency. The author highlights the ...

  4. The 'Production Line' to Cellular Nourishment

    by Vivienne Bradshaw-Black

    This article describes in detail the process of nourishment, beginning with the importance of being in an alert and calm state of mind so that the anticipation of food by the brain...

  5. The 10-Day Re-Balance Programme

    by Jon Sandifer

    The key to the success of this unique programme is the recovery of our intuition. Something that we are born with and its quality is largely dependent on our daily health.

  6. The Best Nutritional Start for your Baby - Part I

    by Vivienne Bradshaw-Black

    Human babies natural food is raw, whole breast milk, not animal or vegetable formula. Infants require only breast milk for about the first eight to nine months of life

  7. The Best Nutritional Start for your Baby - Part II

    by Vivienne Bradshaw-Black

    Weaning is an important experience because it establishes attitudes, approaches and emotional ties to eating, digesting and assimilating foods. Weaning should not be rushed and the...

  8. The Best Nutritional Start for your Baby - Part III

    by Vivienne Bradshaw-Black

    At the beginning of Part I[1] of this article series, it was mentioned that love was the greatest gift any parent could give a child and covered right feeding as one aspect of love...

  9. The Clinical Impact of Vitamin C: My Personal Experiences as a Physician

    by Thomas E Levy

    My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to ...

  10. The Gene Factor

    by Nicki Woodward

    This column focuses on our genes and the modern diet. Statistics on diseases highlight the fact that our bodies have not yet evolved to cope with junk food on a regular basis. Alth...

  11. The Harm of Children’s Sugar-Filled Vitamin Supplements

    by Nancy Appleton and GN Jacobs

    Children's chewable and gummy vitamins may possibly be the worst thing for your child. We've been told for years that our children may need the supplements to make up for shortfalls...

  12. The Heart Of Nutrition

    by Wilma Kirsten

    As human beings developed from being hunter-gatherers to raising domestic animals and crops, nutritional values were affected, and modern agricultural production methods take thi...

  13. The Hidden Epidemic: Is Your Thyroid making You Fat?

    by Resham Khiani

    Having trouble exercising away the unflattering ‘spare tires’? If you’ve adopted a healthy diet and a disciplined gym regime but see no results, then perhaps it’s time to check your...

  14. The Impact of Artificial Sweeteners on Family Health

    by Dr Debbie Saxton

    The latest official advice on the Government

  15. The Importance of Micro-Nutrients in Optimum Health

    by Cain Leathem

    This article examines several aspects that can influence or hinder the uptake of essential micro-nutrients that we need to consume in order to maintain optimum health. These includ...

  16. The Importance of Minerals to Health

    by David E Marsh

    At a time when we have just begun to get our minds around the 43 or so "essential nutrients", we are now informed there may be some 40 more: many of which, unless we were familiar ...

  17. The Importance of Nutrition in Improving Mental Health and Rehabilitation Outcomes

    by Daniel Thomas

    Improving nutrition can transform a person’s mental state when suffering from conditions such as depression. Studies are increasingly showing that a poor diet can be detrimental to...

  18. The Importance of Nutrition in Sports

    by Bernard Beverley

    An expert and adviser on nutrition, Bernard Beverley offers a comprehensive overview of the importance of a nutritional diet for sportsmen and women of all levels of fitness. The a...

  19. The Nutrition Maze Part I

    by Vivienne Bradshaw-Black

    In this article the author focuses on the quality of nutrients and nutrition today. Food, she says, should contain bulk, nutrients and fuel.  Plants grown in non-toxic mineral and ...

  20. The Nutrition Maze Part II - Not For Eating

    by Vivienne Bradshaw-Black

    In the first part of this two-part article the author explained the importance of using high-quality, pure food sources. In this second part she looks at sources that are not suita...

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