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Issue 269 March 2021
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    Articles in this issue:
Below are the articles associated with this topic. Click on a title to read one.
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        Mindfulness in Everyday Life – Tools to Provide Calm, Reduce Stress and Help Gain Clarity of Thought Kish Modasia 
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        Michael Levy 
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        How to Help People With Dementia Luca Rado 
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        Using Rational Emotional Behaviour Therapy (REBT) – for Managing Internal Stress Frances Coombes 
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        Medical Education Needs Booster Dose Rajgopal Nidamboor 
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        Helping Business Professionals with Remote Leadership Anxieties Kate Montague 
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        The Reality of Living with PCOS: Your Questions Answered Delilah Kealy Roberts 
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        Hearing Loss Communication Advice During COVID-19 Duncan Lambden 
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        Vivienne Bradshaw-Black 
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        3 Types of Probiotics & Why That Matters For Your Gut Health Daniel Maman 
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        Spotlight on Vitamin C and its Role in Perimenopause Emma Bardwell 
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        Top Tips for Cooking and Eating Sustainably Wren Kitchens 
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        Gary Howells 80 Times Marathon Runner Shares his Secret Gary Howells 
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        Reconnecting with the Pelvis. Advice from the Ancestors Jonathan Lawrence 
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        How Effective is Physiotherapy to Reduce Chronic Pain? Simon Morris 
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        Entropy is Required to Enable Us Humans to Live a Life with Fewer Health Disorders Alexander Barrie 
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        Letters to the Editor Issue 269 Letters 
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        Short Features and Brief Takes Issue 269 Cherry Coad Aldridge 
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        Sandra Goodman PhD 
Research updates in this issue:
Our research updates are ordered by topic - click on a topic to view more.
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![http://www.balens.co.uk [Image: http://www.balens.co.uk]](/img/original/BannerAvatar/2148.50367fa908013fae0a7f1a171543ef92.jpg)
![http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer [Image: http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer]](/img/original/BannerAvatar/1859.1296090fd8385e7ceff51c8011559097.jpg)