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About Patrick Holford
![Patrick Holford [Image: Patrick Holford]](/img/original/AuthorAvatar/4424.5acaaf6ec17c0ddb0ae53cb374bc66b0.jpg)
Patrick Holford BSc DipION FBANT NTCRP is Nutrition and Mental Health Expert & Founder of the Institute for Optimum Nutrition Advice, VitaminC4Covid, and the charitable Food for the Brain Foundation, which studies how to prevent Alzheimer’s Disease. Patrick reads hundreds of studies a year assimilating the latest health breakthroughs and turn them into practical advice to make it easy for everyone to live a healthy life. He is author of over 46 health books translated into 30 languages. https://www.patrickholford.com/ https://www.alzheimersprevention.info/ and https://foodforthebrain.org/
Articles by Patrick Holford
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Two Nutrients that Stop your Brain Shrinking
Listed in nutrition
New research shows that the combination of B vitamins and omega-3 are a dynamic duo against dementia, stopping the brain shrinkage that is the hallmark of Alzheimer’s.
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Research Shows Modern Humans’ Brain Size has Shrunk by 20%
Listed in dna gene expression
Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of his latest...
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Omega-3 Home Test to Predict Cognitive Ability and Dementia Risk
Listed in essential fatty acids
A new "do it at home" pinprick blood test for omega-3 can predict your cognitive ability, dementia risk, brain size and intelligence.
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Testing for Alzheimer’s Disease – What Does and Doesn’t Work?
Listed in alzheimer's and dementia
You may have heard of a search for new tests to find those most likely to get Alzheimer’s disease. But is this misdirected?
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The Truth about Fructose: How this Fruit Sugar is Driving Dementia, Diabetes and Brain Fog
Listed in nutrition
A radical new theory, developed by Richard Johnson, Professor of Nephrology at the University of Colorado, explains how fructose can trigger various damaging changes in our metaboli...
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Neurodivergent or Neurodeficient - What are They and are They Preventable?
Listed in nutrition
If you look up the Oxford Dictionary definition of the word neurodivergent it is this: ‘divergence in mental or neurological function from what is considered typical or normal’.
Book reviews by Patrick Holford
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No reviews available