About Patrick Holford

[Image: Patrick Holford]

Patrick Holford BSc DipION FBANT NTCRP is Nutrition and Mental Health Expert & Founder of the Institute for Optimum Nutrition Advice, VitaminC4Covid, and the charitable Food for the Brain Foundation, which studies how to prevent Alzheimer’s Disease. Patrick reads thousands of studies a year assimilating the latest health breakthroughs and turn them into practical advice to make it easy for everyone to live a healthy life. He is author of over 45 health books translated into 30 languages. https://www.patrickholford.com/ 

Articles by Patrick Holford

  1. Two Nutrients that Stop your Brain Shrinking

    Listed in nutrition

    New research shows that the combination of B vitamins and omega-3 are a dynamic duo against dementia, stopping the brain shrinkage that is the hallmark of Alzheimer’s.

  2. Research Shows Modern Humans’ Brain Size has Shrunk by 20%

    Listed in dna gene expression

    Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of his latest...

  3. Omega-3 Home Test to Predict Cognitive Ability and Dementia Risk

    Listed in essential fatty acids

    A new "do it at home" pinprick blood test for omega-3 can predict your cognitive ability, dementia risk, brain size and intelligence.

Book reviews by Patrick Holford

  1. No reviews available

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