About Kathy Stephenson

[Image: Kathy Stephenson]

Kathy Stephenson BA PGCE MSc GQHP & NLP Master Practitioner is a senior lecturer at Sheffield Hallam University. She is the course leader of the Education, Psychology and Counselling degree course and the Certificate of Hypnotherapy. She divides her time between lecturing and running self-hypnosis workshops. She has developed a range of self-hypnosis audio CDs using a combination of hypnotherapeutic suggestions, NLP techniques and creative visualisation, including a CD entitled Deep Relaxing Sleep. She has developed a range of self-hypnosis audio CDs using a combination of hypnotherapeutic suggestions, NLP techniques and creative visualisation, including a CD entitled Deep Relaxing Sleep, available from www.innerchange.co.uk She may be contacted via Tel: 01433 659358; kjs@innerchange.co.uk

Articles by Kathy Stephenson

  1. The Benefits of Self-Hypnosis for Childbirth

    Listed in women's health

    In this article on self-hypnosis for easier delivery, the author says it is a technique that can be quickly and easily learned, and offers a number of methods to enable women to wor...

  2. Case Study: Hypnotherapy to Banish Blushing

    Listed in case studies

    In this article the author explains how hypnotherapy helps with erythrophobia, the fear of blushing, a common condition which is said to affect one in ten people.

  3. Self-Hypnosis to Promote Quality Sleep

    Listed in sleep and insomnia

    Sleep is a time when our mind and body rests, repairs and rejuvenates and good quality sleep improves our health, vitality and performance. Conversely, poor sleep patterns and sleep...

Book reviews by Kathy Stephenson

  1. No reviews available

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