Articles: sleep and insomnia

Below are the articles associated with this topic. Click on a title to read one.

  1. 12 Health Benefits of Sleeping 6-8 Hours

    by Tom B Barnowski

    Getting the right amount of shuteye not only makes you feel better, but it goes above and beyond in just improving your mood or removing those unwanted eye-circles. A good night’s s...

  2. A Nation of Sleepless Nights: One In Four Adults Want a Better Night’s Sleep

    by Rick O’Neill

    Sleep is a basic human necessity, but in the frenetic world that we live in, this may seem hard to come by. Indeed, there are many reasons why somebody may not get a good night’s sh...

  3. A Sound Night’s Sleep: Ultimate Lullabies, Love Drug or ‘Coloured’ Noise?

    by AXA PPP healthcare

    Tired of tossing and turning each night trying to get to sleep? You’re not alone. And the effects the next day might go beyond simply yawning and feeling sluggish – it is estimated ...

  4. Bed and Mattress Advice

    by Wendy Emberson

    Wendy Emberson gives absolutely essential advice regarding how to choose the right sleeping components for you and your family. This includes tips regarding how to determine if y...

  5. Health Benefits of Napping

    by Swissôtel Hotels & Resorts

    Our increasingly busy lifestyle prevents us from taking the time to nap, with nearly a third of us saying we are not getting enough of it. Recent scientific studies suggest that mid...

  6. Holistic Approaches to Insomnia

    by Janette Stroud

    There is only so much insomnia that one person can take. The moment that I decided to get the better of it a major insight occurred. I realised that for most of us it is a self est...

  7. How Sleep Surfaces Affect Our Backs

    by Bill Ancell

    There are approximately three million beds and mattresses sold in the UK and almost a third of them are purchased in order to provide relief from back pain. However, many of these ...

  8. How to Combat Fatigue when Working Night Shifts

    by Terrys Fabrics

    Working night shifts can cause havoc for your sleeping pattern, as unsociable hours often mean sleeping during the day to prepare you for work at night. To help people manage their ...

  9. How to Get a Good Night’s Sleep

    by Michal Szlas

    The Dalai Lama once said, “sleep is the best meditation”, and with proven benefits on both physical and mental wellbeing, the importance of a solid night’s rest really is incomparab...

  10. Influence of Screen Time on Children’s Sleep Patterns

    by Dave Gibson

    In the evening, modern teenagers now face a host of challenges: balancing ever-increasing amounts of homework, real life and online social demands, which is all on top of their nat...

  11. Is Sleep a Dormant State of Mind?

    by G Ravishankar

    This article looks in-depth at sleep and how important it is. The author tells us that it is one of life's essentials and that a good night's sleep leaves us feeling refreshed, inv...

  12. Science-Backed Tips for the Perfect Nap

    by SensorGel®

    Although nothing can wholly compensate for a full night’s sleep, napping during the day has been shown to reduce some side effects of sleep deprivation, as well as provide benefits ...

  13. Self-Hypnosis to Promote Quality Sleep

    by Kathy Stephenson

    Sleep is a time when our mind and body rests, repairs and rejuvenates and good quality sleep improves our health, vitality and performance. Conversely, poor sleep patterns and sleep...

  14. Sleep - Steps for a Peaceful Night

    by Joel Carbonnel

    In this column the author focuses on how to improve sleep, a complex behaviour which, like any other function in life, can become disordered.

  15. Sleep Disorders and the Sleeping Environment: A Neurological Approach

    by Neville Bezzina, Adrian Attard Trevisan, Gurch Randhawa and Chris Papadopoulos

    People who suffer from sleeping disorders primarily complain about how they find it hard to relax enough to fall asleep as well, as well as their inability to achieve continuous sle...

  16. Sleep Environment may Enhance Peak Sport Performance

    by Gabi Steindl

    Being admittedly a total sports-junkie, I am also a total health-junkie: growing my own veggies, eating only freshly caught seafood (thanks to my husband who is an amazing fisherman...

  17. The Future of Sleep

    by Dr Ian Pearson

    Levitating beds, dream controlling apps and a mattress that destroys body odour? These are the sleep technologies we are likely to see in the future, according to a world-leading ex...

  18. The Fuzzy Logic of Sound Sleep

    by Rajgopal Nidamboor

    Blessings on him that first invented sleep, eulogised the fabled author Miguel de Cervantes. Yet, the irony is there is a distinct, also alarming, lack of awareness about sleep in t...

  19. The Importance of a Good Night’s Sleep

    by Oldrids & Downtown

  20. Time to Snooze the Snooze Button - The Secret to Becoming a ‘Morning Person’

    by Holly Venning

    How many of us have resolved time and time again to become a ‘morning person’ – able to wake early, calm and refreshed, ready to tackle the day ahead? New research from leading bed ...

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