Articles: sleep and insomnia

Below are the articles associated with this topic. Click on a title to read one.

  1. A Nation of Sleepless Nights: One In Four Adults Want a Better Night’s Sleep

    by Rick O’Neill

    Sleep is a basic human necessity, but in the frenetic world that we live in, this may seem hard to come by. Indeed, there are many reasons why somebody may not get a good night’s sh...

  2. A Sound Night’s Sleep: Ultimate Lullabies, Love Drug or ‘Coloured’ Noise?

    by AXA PPP healthcare

    Tired of tossing and turning each night trying to get to sleep? You’re not alone. And the effects the next day might go beyond simply yawning and feeling sluggish – it is estimated ...

  3. Bed and Mattress Advice

    by Wendy Emberson

    Wendy Emberson gives absolutely essential advice regarding how to choose the right sleeping components for you and your family. This includes tips regarding how to determine if y...

  4. Health Benefits of Napping

    by Swissôtel Hotels & Resorts

    Our increasingly busy lifestyle prevents us from taking the time to nap, with nearly a third of us saying we are not getting enough of it. Recent scientific studies suggest that mid...

  5. Holistic Approaches to Insomnia

    by Janette Stroud

    There is only so much insomnia that one person can take. The moment that I decided to get the better of it a major insight occurred. I realised that for most of us it is a self est...

  6. How Sleep Surfaces Affect Our Backs

    by Bill Ancell

    There are approximately three million beds and mattresses sold in the UK and almost a third of them are purchased in order to provide relief from back pain. However, many of these ...

  7. Influence of Screen Time on Children’s Sleep Patterns

    by Dave Gibson

    In the evening, modern teenagers now face a host of challenges: balancing ever-increasing amounts of homework, real life and online social demands, which is all on top of their nat...

  8. Is Sleep a Dormant State of Mind?

    by G Ravishankar

    This article looks in-depth at sleep and how important it is. The author tells us that it is one of life's essentials and that a good night's sleep leaves us feeling refreshed, inv...

  9. Self-Hypnosis to Promote Quality Sleep

    by Kathy Stephenson

    Sleep is a time when our mind and body rests, repairs and rejuvenates and good quality sleep improves our health, vitality and performance. Conversely, poor sleep patterns and sleep...

  10. Sleep - Steps for a Peaceful Night

    by Joel Carbonnel

    In this column the author focuses on how to improve sleep, a complex behaviour which, like any other function in life, can become disordered.

  11. Sleep Disorders and the Sleeping Environment: A Neurological Approach

    by Neville Bezzina, Adrian Attard Trevisan, Gurch Randhawa and Chris Papadopoulos

    People who suffer from sleeping disorders primarily complain about how they find it hard to relax enough to fall asleep as well, as well as their inability to achieve continuous sle...

  12. Sleep Environment may Enhance Peak Sport Performance

    by Gabi Steindl

    Being admittedly a total sports-junkie, I am also a total health-junkie: growing my own veggies, eating only freshly caught seafood (thanks to my husband who is an amazing fisherman...

  13. The Future of Sleep

    by Dr Ian Pearson

    Levitating beds, dream controlling apps and a mattress that destroys body odour? These are the sleep technologies we are likely to see in the future, according to a world-leading ex...

  14. The Importance of a Good Night’s Sleep

    by Oldrids & Downtown

  15. Time to Snooze the Snooze Button - The Secret to Becoming a ‘Morning Person’

    by Holly Venning

    How many of us have resolved time and time again to become a ‘morning person’ – able to wake early, calm and refreshed, ready to tackle the day ahead? New research from leading bed ...

  16. To Sleep or Not to Sleep, Insomnia Relief

    by Mark Johnson

    We need food, water and sleep to survive. If you really need to do so, you may be able to go a day or so without sleep, but just like your body needs fuel and hydration on a regular...

  17. Top Tips To Wake Yourself Up If You Haven't Had Enough Sleep

    by Jed MacEwan

    For some, not getting enough sleep can cause a real dilemma first thing in the morning when it comes to getting out of bed and preparing themselves for the day ahead. A lack of slee...

  18. When is it Time to Replace your Mattress?

    by Jed MacEwan

    We spend roughly one third of their lives in bed, so it’s no surprise that the quality of the bed can affect both the sleeper’s health and happiness.

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