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Health Benefits of Napping

by Swissôtel Hotels & Resorts(more info)

listed in sleep and insomnia, originally published in issue 240 - August 2017

Our increasingly busy lifestyle prevents us from taking the time to nap, with nearly a third of us saying we are not getting enough of it. Recent scientific studies suggest that midday dozing does have countless benefits to both body and mind. Bette still, many of history’s most successful people have been strong advocates of napping.

Power of the nap

Reproduced from www.swissotel.com/infographics/power-naps-benefits/

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About Swissôtel Hotels & Resorts

Swissôtel Hotels & Resorts got its start in Switzerland, a country known for big mountains and equally high standards of living. Its contemporary Swiss style and locally inspired flair attracts business and leisure travellers who enjoy high-end hotels but prefer fresh innovation to stale pretension. Conveniently located where travellers want to be, Swissôtel provides guests with the opportunity to stay in the heart of city centres worldwide where access to business and shopping districts are right around the corner. With two new resorts in Sochi, Russia, where the 2014 Winter Olympics took place, Swissôtels can be found in over 30 well-located properties around the world. As guests of the world, every Swissôtel upholds Swiss sustainability standards. In fact, Swissôtel has a mission: to treat guests, team members, and the environment with equal respect. While Swissôtel is owned by FRHI Hotels & Resorts, a leading global hotel company under the Fairmont, Raffles, and Swissôtel brands, just like the country it was founded in, it remains a small hotel at heart. Please visit its website at www.swissotel.com/

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