Add as bookmark

Health Benefits of Napping

by Swissôtel Hotels & Resorts(more info)

listed in sleep and insomnia, originally published in issue 240 - August 2017

Our increasingly busy lifestyle prevents us from taking the time to nap, with nearly a third of us saying we are not getting enough of it. Recent scientific studies suggest that midday dozing does have countless benefits to both body and mind. Bette still, many of history’s most successful people have been strong advocates of napping.

Power of the nap

Reproduced from www.swissotel.com/infographics/power-naps-benefits/

Comments:

  1. No Article Comments available

Post Your Comments:

About Swissôtel Hotels & Resorts

Swissôtel Hotels & Resorts got its start in Switzerland, a country known for big mountains and equally high standards of living. Its contemporary Swiss style and locally inspired flair attracts business and leisure travellers who enjoy high-end hotels but prefer fresh innovation to stale pretension. Conveniently located where travellers want to be, Swissôtel provides guests with the opportunity to stay in the heart of city centres worldwide where access to business and shopping districts are right around the corner. With two new resorts in Sochi, Russia, where the 2014 Winter Olympics took place, Swissôtels can be found in over 30 well-located properties around the world. As guests of the world, every Swissôtel upholds Swiss sustainability standards. In fact, Swissôtel has a mission: to treat guests, team members, and the environment with equal respect. While Swissôtel is owned by FRHI Hotels & Resorts, a leading global hotel company under the Fairmont, Raffles, and Swissôtel brands, just like the country it was founded in, it remains a small hotel at heart. Please visit its website at www.swissotel.com/

  • FLEXXICORE EXERCISErs

    The FLEXXICORE exercise revolution: transform your fitness regime with 2 exhilarating exercisers

    www.FlexxiCore.com

  • radical spirituality

    UK publisher of rejected knowledge in areas of esoteric thought and radical streams of spirituality.

    www.imagier.co.uk

  • MERCURY DETOX ALLERGY

    I use many therapies to help my patients: acupuncture, vega testing, naturopathy, herbal medicine.

    www.stephenmacallan.co.uk

  • Water for Health

    Specialist online health store focused on hydration, body pH balance and quality nutrition.

    www.water-for-health.co.uk

  • Alexander Technique

    Improves the way we use ourselves in daily activity; helps prevent aches, pains, tension, fatigue.

    bloomsburyalexandertechnique.com

  • College of Ayurveda UK

    Diploma in Āyurvedic Healthcare, 3-year self-paced distant learning program in Āyurvedic medicine.

    ayurvedacollege.org

  • Beginner's Guide to ME

    Essential reading for people/carers with ME/CFS serious debilitating illness. Counteracts bad advice

    www.amazon.co.uk

  • MIGRAINE RELIEF

    Migra-Cap - a unique migraine cure also offering pain relief during pregnancy. A drug-free product.

    www.migracap.com

  • Flower essences online

    Fine quality flower essences international ranges to help promote vitality and emotional well-being.

    www.flowersense.co.uk

  • Anti-Ageing Adaptogen

    Immune Enhancing ingredients for balance – Royal Jelly, Ginseng Saw Palmetto. Contact 07831 641199

    www.irenesteinrj.com

  • Rayonex Bioresonance

    Devices vibrational medicine full range of applications and accessories research and clinical usage

    www.rayonex.co.uk

  • The Listening Centre

    London UK Centre for Tomatis Listening Therapy voice, language, depression, autism, dyslexia, stroke

    www.tuneyourears.com

  • CHAKRA BALANCING

    Aromatherapy creams & candles. Heal naturally No side effects. Holistic treatments, powerful courses

    www.organic-aromatherapy.co.uk

  • Ayurvedic Prof. ASsoc.

    Find Qualified Insured Ayurvedic Practitioners, Therapists and Associate Therapists thoughout the UK

    apa.uk.com

  • hypnotherapy training

    A powerful way to make changes in your life, help others change theirs. Hands-on and expert tuition.

    hypnotherapytraininginternational.com

  • nEW VISTAS HEALTHCARE

    Encourages health, strength, balance through homeopathy, nutrition, herbs, supplements, kinesiology.

    www.newvistashealthcare.com

top of the page