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  1. 775 Articles
  2. 86 Authors
  3. 234 Research Updates
  4. 34 Book Reviews

  1. Yoga and Breathing Exercises for Mother and Child

    Stress is not just for adults - adults and children alike can become worn down by the pressures of day-to-day living. This article offers a range of practical and fun remedies that...more

  2. Yoga and Detoxification in Tuscany

    This article is a detailed and very inspiring account of the centre in Tuscany, run by husband-and-wife team, John Parkin and Gaia Pollini, on The Hill That Breathes. The remote an...more

  3. Yoga and Dietary Tips for Good Liver Health

    This article focuses on the liver, an organ that plays a crucial role in our health and wellbeing, and Yoga exercises aimed at strengthening sluggish livers.more

  4. Yoga and Macrobiotics for Back Pain

    Meggan Brummer begins by looking at the benefits of using ginger externally. According to Macrobiotics, a ginger compress can be used to relieve back pain, menstrual cramps, arthri...more

  5. Yoga and Pilates to Aid Rehabilitation

    To understand the role that these Mind/Body disciplines can play in physical (or indeed emotional) rehabilitation, it is important to understand what the differences are between th...more

  6. Yoga for Anxiety, Depression & Burnout –  A Path Back to Purpose

    Anxiety. Depression. Burnout. These words have become so common in our culture that they almost feel like part of everyday vocabulary. Yet behind them lies a very real experience: t...more

  7. Yoga for Health, Consciousness and Balance

    What is Yoga? Yoga is a pragmatic science and philosophy devoted to the realization of the true Self and thereby the exalted state of unalloyed bliss and inner peace.more

  8. Yoga for Mental Health

    In this article on Yoga for Mental Health the author shares how she discovered and achieved better health and balance within through this practice. She also explains the overall be...more

  9. Yoga for Parkinson's

    Research has shown Yoga to be the most beneficial alternative therapy towards helping people with Parkinson's.more

  10. Yoga for Stress Relief - Tap into Numerous Health Benefits

    Yoga is one of the best ways of coping with the stress of modern life. It doesn't involve drugs or great expense, and can be practised by anyone of any age in any physical condition...more

  11. Yoga For Weight Loss

    The author reports that a 2005 study at the National Cancer Institute at the Fred Hutchinson Cancer Research Centre in Seattle found that 15 500 people in their fifties who regul...more

  12. Yoga Nidra Practices for Stress Relief and Better Sleep

    Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...more

  13. Yoga Remedies for Body and Mind

    Mira Mehta explains how yoga can not only counter the pressures of modern living, but also alleviate many health conditions including back pain, aches and pain in the limbs, respir...more

  14. Yoga The Heart of Healing

    While the ancient Greeks were postulating that mind and body were interwoven, the sages of India were exploring the same fundamental subject and coming to the same conclusion – onl...more

  15. Yoga Therapy

    Although general yoga classes can often help people resolve mild health problems, they may be ineffective, or even harmful, for those with more serious conditions. With yoga ther...more

  16. Yoga Therapy for Perimenopause / Menopause

    Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...more

  17. Yoga Tips for Healthy Living

    This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...more

  18. Yoga, Dietary and Lifestyle Approaches for Prostate Problems

    In this article which focuses on prostate problems, the author says that although approximately 50% of Australian men may experience some type of prostate problem at some stage of ...more

  19. Yoga, Meditation, Ayurveda – A Great Promise for the World

    Looking at the world from a health-related perspective, we would say it is characterized by stress, depression, incurable diseases, increasing dementia patients, alarming rise in th...more

  20. Yoga: Oneness of body and mind

    How do we keep healthy and happy? That has been, is and will be the 64,000 dollar question.more

  21. Your Healthy Heart: Herbal and Nutritional Approaches

    The author argues the case for integrated medicine as an approach to an imbalanced heart or circulatory system and the precursors such as low or high blood pressure, angina, harden...more

  22. Your Life, Your Mirror

    This article focuses on how our life is reflected back to us. To begin with, the author introduces an interesting perspective on alchemy, defining lead as negative, repetitive thou...more

  23. Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

    This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...more

  24. Zen-Bodytherapy

    Zen-bodytherapy is a system of bodytherapy and somatic education whose goals are to align and balance the structure, function and energy of the body.more

  25. Zero Balancing

    Zero Balancing (ZB for short, pronounced Zee Bee), can be defined as the art and skill of balancing body energy with body structure through touch.more

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