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  1. 767 Articles
  2. 86 Authors
  3. 229 Research Updates
  4. 34 Book Reviews

  1. Yoga for Parkinson's

    Research has shown Yoga to be the most beneficial alternative therapy towards helping people with Parkinson's.more

  2. Yoga for Stress Relief - Tap into Numerous Health Benefits

    Yoga is one of the best ways of coping with the stress of modern life. It doesn't involve drugs or great expense, and can be practised by anyone of any age in any physical condition...more

  3. Yoga For Weight Loss

    The author reports that a 2005 study at the National Cancer Institute at the Fred Hutchinson Cancer Research Centre in Seattle found that 15 500 people in their fifties who regul...more

  4. Yoga Nidra Practices for Stress Relief and Better Sleep

    Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...more

  5. Yoga Remedies for Body and Mind

    Mira Mehta explains how yoga can not only counter the pressures of modern living, but also alleviate many health conditions including back pain, aches and pain in the limbs, respir...more

  6. Yoga The Heart of Healing

    While the ancient Greeks were postulating that mind and body were interwoven, the sages of India were exploring the same fundamental subject and coming to the same conclusion – onl...more

  7. Yoga Therapy

    Although general yoga classes can often help people resolve mild health problems, they may be ineffective, or even harmful, for those with more serious conditions. With yoga ther...more

  8. Yoga Therapy for Perimenopause / Menopause

    Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...more

  9. Yoga Tips for Healthy Living

    This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...more

  10. Yoga, Dietary and Lifestyle Approaches for Prostate Problems

    In this article which focuses on prostate problems, the author says that although approximately 50% of Australian men may experience some type of prostate problem at some stage of ...more

  11. Yoga, Meditation, Ayurveda – A Great Promise for the World

    Looking at the world from a health-related perspective, we would say it is characterized by stress, depression, incurable diseases, increasing dementia patients, alarming rise in th...more

  12. Yoga: Oneness of body and mind

    How do we keep healthy and happy? That has been, is and will be the 64,000 dollar question.more

  13. Your Healthy Heart: Herbal and Nutritional Approaches

    The author argues the case for integrated medicine as an approach to an imbalanced heart or circulatory system and the precursors such as low or high blood pressure, angina, harden...more

  14. Your Life, Your Mirror

    This article focuses on how our life is reflected back to us. To begin with, the author introduces an interesting perspective on alchemy, defining lead as negative, repetitive thou...more

  15. Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

    This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...more

  16. Zen-Bodytherapy

    Zen-bodytherapy is a system of bodytherapy and somatic education whose goals are to align and balance the structure, function and energy of the body.more

  17. Zero Balancing

    Zero Balancing (ZB for short, pronounced Zee Bee), can be defined as the art and skill of balancing body energy with body structure through touch.more

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