Positive Health Online

Yoga and Ayurveda for Reducing High Blood Pressure

This article focuses on specific Ayurvedic and yoga remedies for high blood pressure. The author explains what causes high blood pressure, how to recognize if you have it and what ...more

Yoga and Ayurveda in Daily Life are Good for Health

Everyone aims to have positive physical and mental well being but it becomes difficult to achieve them in our stressful and fast paced lives. People are opting for yoga and Ayurveda...more

Yoga and Breathing Exercises for Mother and Child

Stress is not just for adults - adults and children alike can become worn down by the pressures of day-to-day living. This article offers a range of practical and fun remedies that...more

Yoga and Detoxification in Tuscany

This article is a detailed and very inspiring account of the centre in Tuscany, run by husband-and-wife team, John Parkin and Gaia Pollini, on The Hill That Breathes. The remote an...more

Yoga and Dietary Tips for Good Liver Health

This article focuses on the liver, an organ that plays a crucial role in our health and wellbeing, and Yoga exercises aimed at strengthening sluggish livers.more

Yoga and Macrobiotics for Back Pain

Meggan Brummer begins by looking at the benefits of using ginger externally. According to Macrobiotics, a ginger compress can be used to relieve back pain, menstrual cramps, arthri...more

Yoga and Pilates to Aid Rehabilitation

To understand the role that these Mind/Body disciplines can play in physical (or indeed emotional) rehabilitation, it is important to understand what the differences are between th...more

Yoga for Anxiety, Depression & Burnout –  A Path Back to Purpose

Anxiety. Depression. Burnout. These words have become so common in our culture that they almost feel like part of everyday vocabulary. Yet behind them lies a very real experience: t...more

Yoga for Health, Consciousness and Balance

What is Yoga? Yoga is a pragmatic science and philosophy devoted to the realization of the true Self and thereby the exalted state of unalloyed bliss and inner peace.more

Yoga for Mental Health

In this article on Yoga for Mental Health the author shares how she discovered and achieved better health and balance within through this practice. She also explains the overall be...more

Yoga for Parkinson's

Research has shown Yoga to be the most beneficial alternative therapy towards helping people with Parkinson's.more

Yoga for Stress Relief - Tap into Numerous Health Benefits

Yoga is one of the best ways of coping with the stress of modern life. It doesn't involve drugs or great expense, and can be practised by anyone of any age in any physical condition...more

Yoga For Weight Loss

The author reports that a 2005 study at the National Cancer Institute at the Fred Hutchinson Cancer Research Centre in Seattle found that 15 500 people in their fifties who regul...more

Yoga Nidra Practices for Stress Relief and Better Sleep

Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...more

Yoga Remedies for Body and Mind

Mira Mehta explains how yoga can not only counter the pressures of modern living, but also alleviate many health conditions including back pain, aches and pain in the limbs, respir...more

Yoga The Heart of Healing

While the ancient Greeks were postulating that mind and body were interwoven, the sages of India were exploring the same fundamental subject and coming to the same conclusion – onl...more

Yoga Therapy

Although general yoga classes can often help people resolve mild health problems, they may be ineffective, or even harmful, for those with more serious conditions. With yoga ther...more

Yoga Therapy for Perimenopause / Menopause

Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...more

Yoga Tips for Healthy Living

This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...more

Yoga, Dietary and Lifestyle Approaches for Prostate Problems

In this article which focuses on prostate problems, the author says that although approximately 50% of Australian men may experience some type of prostate problem at some stage of ...more

Yoga, Meditation, Ayurveda – A Great Promise for the World

Looking at the world from a health-related perspective, we would say it is characterized by stress, depression, incurable diseases, increasing dementia patients, alarming rise in th...more

Yoga: Oneness of body and mind

How do we keep healthy and happy? That has been, is and will be the 64,000 dollar question.more

Your Healthy Heart: Herbal and Nutritional Approaches

The author argues the case for integrated medicine as an approach to an imbalanced heart or circulatory system and the precursors such as low or high blood pressure, angina, harden...more

Your Life, Your Mirror

This article focuses on how our life is reflected back to us. To begin with, the author introduces an interesting perspective on alchemy, defining lead as negative, repetitive thou...more

Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...more

Zen-Bodytherapy

Zen-bodytherapy is a system of bodytherapy and somatic education whose goals are to align and balance the structure, function and energy of the body.more

Zero Balancing

Zero Balancing (ZB for short, pronounced Zee Bee), can be defined as the art and skill of balancing body energy with body structure through touch.more