About Jaya Jaya Myra

[Image: Jaya Jaya Myra]

Jaya Jaya Myra, a research scientist turned natural health advocate, is known as the “Wellness Lifestyle Expert” and is the go-to media expert on mind-body wellness, stress management, mindfulness, food for mood and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and Creator of The WELL Method. After healing herself naturally from debilitating fibromyalgia, Myra developed The WELL Method to teach others the 4 cornerstones of a healthy, purpose-driven life. Her approach to mind-body wellness, spirituality and purpose shows why one-size-fits-all solutions don’t work for everyone, and how to find what will work for you. Please contact her via https://www.jayajayamyra.com/contact-jaya-jaya-myra   https://www.jayajayamyra.com/

 

Articles by Jaya Jaya Myra

  1. Yoga for Anxiety, Depression & Burnout –  A Path Back to Purpose

    Listed in yoga

    Anxiety. Depression. Burnout. These words have become so common in our culture that they almost feel like part of everyday vocabulary. Yet behind them lies a very real experience: t...

  2. The Rise of Burnout and Unique Solutions to Fix It

    Listed in stress

    In my work as a former research scientist and current mind-body wellness expert, I have known and spoken with countless individuals sharing the same symptom: an exhaustion that slee...

Book reviews by Jaya Jaya Myra

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