Positive Health Online

Articles: pilates

Below are the articles associated with this topic. Click on a title to read one.

Body Control: The Pilates Way

by Gordon Thomson

Body Control Pilates is a complete body conditioning programme based on the method developed over seventy years ago by German-born Joseph Pilates.
Obesity and the Young: Pilates for Kids

by Wendy Gist

The author takes a look at problems associated with childhood obesity, some of which include: low self-esteem, depression, Type 2 diabetes, orthopaedic complications, etc. Sedentar...
Pilates For Optimum Health and Fitness

by Ann Crowther

Pilates is a form of body conditioning with exercises that systematically work the major muscle groups of the body with attention focused on correct breathing, alignment, controlle...
Pilates for Today

by Dreas Reyneke

Pilates looks after the basics of posture, the cardiovascular system, breathing and reduces stress to make it, according to the author, the most suitable method to counterbalance o...