Articles: meditation

Below are the articles associated with this topic. Click on a title to read one.

  1. The Top Ten Mistakes Made by Meditation Practitioners

    by Dr William Van Gordon

    In line with growing interest into meditation amongst scientists, medical professionals and the general public, more and more publications are explaining how we should practise medi...

  2. Transcendental Meditation: Health Research Overview

    by Dr Roger Chalmers

    Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, is a simple, effortless technique practised for 15-20 minutes twice daily.

  3. Transcendental Meditation: The Dynamic Healing Power of Silence

    by Colin Beckley

    This article focuses on Yoga of the mind and the power of the human body to heal itself through such silent practices. This state, known as Samadhi in yoga, allows the body a level...

  4. Transformative Meditation

    by Dr Mark Edwards

    The author is Disability Officer at the University of Western Australia, and a longstanding student of contemplative practices. He introduces the idea that we all suffer losses, ...

  5. Understanding the Music you Listen to can Enhance your Meditation

    by Michael Vakil Kenton

    Listening to music while practising yoga is more of a controversial idea than you might expect. For some people, it just seems to work; for others, it’s a distraction. What’s most i...

  6. Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

    by Karen Sivan

    This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...

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