Articles: meditation

Below are the articles associated with this topic. Click on a title to read one.

  1. Mindfulness Meditation for Stress

    by Jon Kabat-Zinn

    The stress in our lives is now so great and so insidious that more and more people are making the deliberate decision to understand it better and to bring it under personal control...

  2. Never Move From Where You Already Are

    by Andrew Cohen

    The meditation instructions that I give are very simple. I ask people to relax as much as they can, to be as at ease and as free from tension as possible and at the same time I w...

  3. Oases of Calm

    by Catherine M Crawford

    This article focuses on the importance of quiet time, especially in today’s environment where the levels of stress we experience create problems such as headaches, skin irritations...

  4. Practical Meditation

    by Steve Hounsome

    Meditation has been used for thousands of years, in many different ways and in cultures across the globe. It is thought primarily to be an Eastern practice as a means to finding sp...

  5. Primordial Sound Meditation

    by Jane Colebourn

    Primordial Sound Meditation is a mantra meditation that was developed by Dr Deepak Chopra from an ancient tradition.

  6. Reverie

    by Jack Schwarz

    Reverie is a short, consciously guided daydream. Day-dreams, like the dreams of sleep, give us a taste of the meditative experience. They feel quite real, and we can think, sense...

  7. Role of Meditation in Stress Control

    by Kushal Kumar

    Human mind moves with fastest speed, thinking about one or the other thing all the time except when one is in sound sleep. During the course of his dialogue with Arjuna, Lord Krishn...

  8. Self-Healing - Buddha's Smiling Meditation

    by liberty forrest

    Meditation. The very word makes me feel peaceful. Perhaps that’s because meditation has been such a big part of my life, whether teaching it, doing it or recording CDs but I associa...

  9. Spirituality and the Boardroom: Where Do They Meet?

    by Debbie Shapiro

    Stress costs the business world millions of pounds every year. The authors discuss the conflict between a high-powered, stressful position (the professional) and being able to be e...

  10. The Four Pillars of Meditation

    by Allan Armstrong

    For many, the holy grail of meditation is the achievement of spiritual enlightenment, concerning which a vast amount of literature and folklore has passed from generation to generat...

  11. The Hidden Powers of Chakra Meditation

    by Anna Dorbyk

    Anna Dorbyk looks at the idea of achieving positivity in our life. She believes that when we carry out positive actions and our contribution to the world is positive we in turn int...

  12. The Natural State of Being

    by Garuda Ishaya

    Life is change. Nature teaches us many things: beauty, vitality, creation, destruction – nothing ever stays the same in this universe. Indeed if we are vigilant we can see that thi...

  13. The Secret Garden: Secret Life of the Inner Soul

    by Allan Armstrong

    In this article focusing on the soul of a person, the author says that throughout history, exponents of the spiritual life have likened the soul to a garden, a secret garden hidden...

  14. The Top Ten Mistakes Made by Meditation Practitioners

    by Dr William Van Gordon

    In line with growing interest into meditation amongst scientists, medical professionals and the general public, more and more publications are explaining how we should practise medi...

  15. Transcendental Meditation: Health Research Overview

    by Dr Roger Chalmers

    Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, is a simple, effortless technique practised for 15-20 minutes twice daily.

  16. Transcendental Meditation: The Dynamic Healing Power of Silence

    by Colin Beckley

    This article focuses on Yoga of the mind and the power of the human body to heal itself through such silent practices. This state, known as Samadhi in yoga, allows the body a level...

  17. Transformative Meditation

    by Dr Mark Edwards

    The author is Disability Officer at the University of Western Australia, and a longstanding student of contemplative practices. He introduces the idea that we all suffer losses, ...

  18. Understanding the Music you Listen to can Enhance your Meditation

    by Michael Vakil Kenton

    Listening to music while practising yoga is more of a controversial idea than you might expect. For some people, it just seems to work; for others, it’s a distraction. What’s most i...

  19. Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

    by Karen Sivan

    This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...

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