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Articles: bodywork
Below are the articles associated with this topic. Click on a title to read one.
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Walking with your Iliopsoas Muscle
by Liz Koch
The author explains the importance of maintaining a supple, well-functioning iliopsoas muscle, and has written a book on the subject.
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by Tanya Milne
A Sprain is when the Ligament(s) at a joint (any joint) are injured. The Ligament’s job in the body is to support the internal organs and join Bone to other Bone. They restrict mo...
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What is Menopause Doing to my Spine?
by Caroline Freedman
Scoliosis is not just a teenage issue. Menopause can also play havoc with our spines. Caroline Freedman, a Personal Trainer and author of The Scoliosis Handbook discusses how scol...
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by Tanya Milne
Tennis Elbow is an overuse condition/injury which is generally located on the outside of the elbow joint. The medical name for this condition is Lateral Epicondylitis.
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by Joel Carbonnel
This article focuses on the neck, its structure, function and treatment. Our neck, the author explains, is a relatively stiff but fidgety structure: it moves about 600 times an hou...
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by Marjorie Brook
Asking questions, for some reason, is very difficult for most people. The problem is we either feel we do not have the right to question, after all we do not want to insult the pers...
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by Joel Carbonnel
If you had to sit down to reinvent the wheel I bet you would end up with a round thing, not a square. It's elementary – round wheels work, square ones don't. Well, to be honest I'v...
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by Joel Carbonnel
Joel Carbonnel gets into yawning – a contagious, communicable, infectious practice, quickly affecting others. He also looks into the art of this gesture and what triggers it.
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Your Body is Being Shaped by Your Shoes
by Katy Bowman
Shoes are shaping the humans who wear them - and not for the better. Stiff ankles, tight calves, bunions, and hammer toes. Each of these ailments can be directly linked to what kind...
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by Sula Thomas-Forero
Zen-bodytherapy is a system of bodytherapy and somatic education whose goals are to align and balance the structure, function and energy of the body.
