Tammy Lorraine Majchrzak AIYS (Dip Yoga) is a qualified Yoga Teacher who enjoys spiritual healing, Reiki and martial arts. She lives in West Yorkshire with her husband and her dog Zoony. She loves the outdoors, running, and eating out, and has a passion for alternative therapies. Tammy may be contacted via majtam@btinternet.com
In this article on Yoga for Mental Health the author shares how she discovered and achieved better health and balance within through this practice. She also explains the overall ben...
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