Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. He is acknowledged as one of Britain's foremost swimming teachers and the originator of a radically important new approach to teaching swimming, The Shaw Method. His book The Art of Swimming in A New Direction with the Alexander Technique co-written with a former pupil Armand D'Angour was published in July 1996. It has been widely praised by swimmers, health practitioners and spokesmen from sporting and therapeutic organisations. He is based in London.
From my lessons in the Alexander Technique I learned that the biggest obstacle to change is that habitual patterns of behaviour normally feel right to us and changing them often fee...
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