Myofascial Trigger Points and Beyond
Listed in bodywork
Trigger points develop when parts of the muscles stop moving as they should and instead become set in one position, which leads to a state of contraction. Niel-Asher looks at the di...
Treating the Complex Shoulder
Listed in bodywork
This article focuses on shoulder problems, such as frozen shoulder, rotator cuff tendinopathy, capsulitis, arthritis of the glenohumeral joint, impingement syndrome, post operative/...
Stretching and Exercise
Listed in exercise and fitness
An individual’s physical fitness depends on a vast number of components, and flexibility is only one of these. Although flexibility is a vital part of physical fitness, it is import...