About Sheila Olson

[Image: Sheila Olson]

Sheila Olson has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. She encourages her clients to stay positive and incorporates mindfulness and practices for reducing negative talk into her sessions. Sheila created FitSheila.com to spread the word about her fitness philosophy and may be contacted via info@fitsheila.com   http://fitsheila.com/#home

Articles by Sheila Olson

  1. Balancing Exercise, Relaxation, and Rest for Effective Self-Care

    Listed in stress

    Today’s demands often make it difficult to maintain a healthy lifestyle, but there are several physical and mental activities to ensure that you can get the self-care you need. A ba...

Book reviews by Sheila Olson

  1. No reviews available

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