Positive Health Online

Empowerment Fitness® is the brainchild of three dynamic women who bring their good humour, personal triumphs and tribulations, and diverse professional experience, to the development of this revolutionary programme. Dale Sokoloff, PsyD, Clinical Psychologist; Sharon O’Connor, EdD, Developmental Psychologist, Management Consultant, and Executive Coach; and Karen Hoffman, JD, Practising Attorney and Advocate for individuals’ right, were each inspired by the transformative power of exercise in their own lives. Together, they have combined the power of exercise with the best practices from Psychology, Executive Coaching and Legal Advocacy, to create this revolutionary Mind-Body programme, that helps individuals make the positive change they want to make in their lives. Sharon may be contacted via drsmoc@rcn.com. You can also visit www.empowermentfitness.com for more details