About Monique N. Gilbert PhD

Monique N. Gilbert BSc is a Health Advocate, Certified Personal Trainer/Fitness Counsellor, Recipe Developer, Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook (Universal Publishers, available at Amazon.co.uk). She became a full-fledged vegetarian on Earth Day 1990. Over the years she has increased her knowledge and understanding about health and fitness, and the important role diet plays in a person's strength, vitality and longevity. Monique feels it is her mission to educate and enlighten everyone about the benefits of healthy eating and living. She can be contacted at: monique@chef.net; www.virtuesofsoy.com

Articles by Monique N. Gilbert PhD

  1. Exercise and Diet to Cope with Menopause Naturally

    Listed in women's health

    Health advocate and personal trainer/fitness counsellor Monique Gilbert reminds us that the menopause is not a disease and is a natural part of a womans reproductive life cycle. Its...

  2. Tempeh - Soy's Super Food

    Listed in nutrition

    Tempeh is a fermented soybean product, made from cracked, cooked soybeans and inoculated with healthy bacteria, which give it a chewy, meaty consistency. The author highlights the r...

Book reviews by Monique N. Gilbert PhD

  1. No reviews available

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