Lita de Alberdi is the founder of the School of the Living Light. For further information, contact her there for a free newsletter or details of her courses, tapes and books. Tel: 01353 741760 Fax: 01353 741782 or write to The School of the Living Light, 47 Aldreth Road, Haddenham, Cambs. CB6 3PW.
Put simply, meditation is a way of slowing down. By sitting for maybe twenty or thirty minutes at a time, focusing on your chosen process, you can move into a space where you may ev...
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