Positive Health Online

Kathleen Trotter MSc Exercise Science University of Toronto Dip Nutrition Canadian School of Natural Nutrition CHEK Level 3 Trainer Level 2 Fascial Stretch Therapist Certified Pilates Equipment Specialist is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen does a number of monthly TV segments in the US and Canada and writes for dozens of print and online outlets, all while working with private training clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking at conferences. Her media work includes over 50 online fitness how-to videos, the Globe and Mail’s “Ask the Trainer” column, and a “Health Advisory” column. In addition, she has published articles in Canadian Running, Glow, Alive, Today's Parent, Readers' Digest's Healthy Directions, Impact Magazine, and Sharp. Kathleen regularly appears on Breakfast Television, CTV News, CHCH Morning Live, the CBC, Global Montreal and ABC News 7 (Los Angeles). She may be contacted via  https://www.kathleentrotter.com/

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