Jason Chan has been teaching meditation in the UK for over 20 years and has developed his own unique meditation system known as Infinite Meditation. He is a Tai Chi and Chi Kung Master and runs training courses, workshops and retreats throughout Europe and in Thailand. He utilizes a combination of Tai Chi, Chi Kung, Yoga, Meditation and Ling Chi Healing to assist individuals to awaken to their True Selves. He is author of Seven Principles for Radiant Living, and has produced several CDs and DVDs on Infinite Meditation, Infinite Tai Chi and Infinite Chi Kung. Jason Chan is the co-founder of the Light Foundation for World Peace and Harmony. He may be contacted via info@lightfoundation.com; www.lightfoundation.com
In this article the author discusses the benefits of being still. Sitting still, he says, for even five minutes a day, every day for a month, can begin to transform your life. It al...
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