Jane Clapham is a senior Dru Yoga teacher, who teaches yoga and meditation in the workplace, as well as on retreats and holidays worldwide. She has practised Dru Yoga for 25 years to keep her stress free most of the time! Jane may be contacted via jane@druworldwide.com If you'd like to know more about Dru Yoga retreats, teacher training or to download a free stress management pack, please visit www.druworldwide.com
This article reports on a randomized controlled study of the effect of a six-week programme of Dru Yoga, involving at least one 60-minute session a week, on the stress levels of emp...
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