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About Gary Howells
![[Image: Gary Howells]](/img/original/AuthorAvatar/4132.526dc5e8521ef98e4420a8dddbd0f9be.jpg "Gary Howells")
Gary Howells is amateur runner based in South Wales. Gary has completed 30 ultra-marathons and six Ironman triathlons all over the world, and credits his success to cryotherapy, an extreme-cold treatment, which aids his recovery and allows him to train and compete on a regular basis. He completed his 80th marathon in just seven years. For further information please visit CryoAction.
Articles by Gary Howells
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Gary Howells 80 Times Marathon Runner Shares his Secret
Listed in exercise and fitness
The experienced runner credits active recovery with enabling him to achieve this incredible milestone and complete thousands of miles on foot. Gary first used cryotherapy in Poland ...
Book reviews by Gary Howells
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