Estelle Lefébure is a former supermodel who has established a wellness program achieved through a holistic approach to caring for body, mind and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with Estelle’s personal beauty tips, her book Mindful Beauty: How to Look and Feel Great in Every Season covers fitness, nutrition, natural remedies and wellness - the essential steps to mindful beauty. It also includes 30 recipes from top French chefs. She leads wellness retreats in St Barts; her website is www.orahe.com
Winter is a season of flux. When the first chilly mornings arrive and the nights grow longer than the days, we have a tendency to turn inward and hibernate. But this season can be ...
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