Keep Moving, Live Longer and Stay Healthy
Listed in exercise and fitness
Dr Goes writes that after a whole day in front of a PC, many of us rush to the gym or go for a run, believing that a bout of vigorous exercise will compensate for a sedentary lifest...
A Sudden Death or a Long Life?
Listed in exercise and fitness
You are training hard to run marathons, and you are even dreaming of ultras. But some people (mostly non-runners) keep warning you that you could be doing too much... Of course you...