Dr Alan Watkins, is a locum lecturer in medicine at Southampton General Hospital. In addition to being a licensed trainer in IHM techniques he is the founder and chairman of the Brain Immune Network Group (BING) a forum for physicians and scientists interested in brain-immune communication and is the editor of The Physicians Guide to Mind Body Medicine (Churchill Livingstone, 1997). For further information on courses and workshops please contact Dr Alan Watkins, University Medicine, D Level Centre Block, Southampton General Hospital, Tremona Road, Southampton S01 6YD.
Traditional stress management techniques usually deal with stress after the fact, hours after your body has been subjected to heavy tides of adrenaline and pulses of cortisol. ...
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