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About Chris Ruxton
![[Image: Chris Ruxton]](/img/original/AuthorAvatar/4240.bd3462e2553133b9eb13d9a8abd3e990.jpg "Chris Ruxton")
Chris Ruxton is a Level 3 Personal Trainer and Level 1 CrossFit coach and also brand ambassador for the topical thermotherapy experts and topical cryotherapy experts Deep Heat and Deep Freeze. https://www.deep-heat.co.uk/ and https://www.deepfreeze.co.uk/. Chris may be contacted on 07568545501; info@ruxtonfitness.co.uk and via Ruxton Fitness
Articles by Chris Ruxton
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What are the Best Exercises for Different Age Groups, without Injuring Yourself
Listed in exercise and fitness
Along with sleep and eating a balanced diet, exercise is essential for maintaining good health and wellbeing. While you can’t outrun a bad diet, you can support your metabolism with...
Book reviews by Chris Ruxton
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No reviews available