About Chris Ruxton

[Image: Chris Ruxton]

Chris Ruxton is a Level 3 Personal Trainer and Level 1 CrossFit coach and also brand ambassador for the topical thermotherapy experts and topical cryotherapy experts Deep Heat and Deep Freeze. https://www.deep-heat.co.uk/ and https://www.deepfreeze.co.uk/. Chris may be contacted on 07568545501; info@ruxtonfitness.co.uk  and via Ruxton Fitness

Articles by Chris Ruxton

  1. What are the Best Exercises for Different Age Groups, without Injuring Yourself

    Listed in exercise and fitness

    Along with sleep and eating a balanced diet, exercise is essential for maintaining good health and wellbeing. While you can’t outrun a bad diet, you can support your metabolism with...

Book reviews by Chris Ruxton

  1. No reviews available

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