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Short Features and Brief Takes Issue 252

by Cherry Coad Aldridge(more info)

listed in product news, originally published in issue 252 - February 2019

LSSM - BTEC Level 5 Professional Diploma Soft Tissue Therapy

London School Sports Massage LSSM is a small independent training provider that has established its own unique customised BTEC Level 5 qualification. It has been evolving since 1989 through the clinical experience of Mel Cash and his expert team of leading tutor / therapists. As they have developed their clinical skills over the years to offer ever better treatment to the clients that come to their clinics, they have added these skills into the training programme. This means that our qualification has been solidly built on the proven techniques and methods that we know work well in the real clinical environment and help our clients the most.

 

Mel-Cash-3-Books-Collection

 

We have also adapted to changes in modern healthcare. When we began in 1989 the job was mostly Sports Massage because in those days the National Health Service treated the common injuries among the general population, but with cutbacks in NHS funding it can no longer afford to do this. There have also been changes in the way Physiotherapy is taught and it is now becoming mostly exercise-based with very little actual hands-on treatment. In response to these changes we have developed our scope of practice so we can now safely and effectively treat minor and chronic injuries among the whole population using high quality hands-on treatment methods.

To reflect this, our qualification has the title ‘Soft Tissue Therapy’. Although it still includes ‘Sports Massage’ we now do so much more than this and we are no longer defined by the word ‘massage’ either because we include much more advanced soft tissue treatment techniques. This is the only qualification of its kind in the UK and is hard to compare it with any others.

The qualification has been designed specifically for mature (non-school leaver) students who can only study part-time but are looking for a rewarding and stimulating lifetime career. It involves 12 weekend workshops spread over one-year where we teach all the practical hands-on skills. In between these weekends, students have to complete written assignments which cover all the essential underpinning theoretical knowledge they need.

The aim of Soft Tissue Therapy is to assess, treat and help rehabilitate all manner of minor and chronic injuries which can result from sports activity, occupational stresses, postural imbalances, past injuries or illness. It not only tries to treat the injury but also identify the underlying causes of the problem in an effort to prevent a re-occurrence and improve physical well-being over the longer term.

LSSM runs this Diploma courses throughout the year in London, Southampton and Brighton. We have also spread the qualification to a few other associated training centres in Exmouth, Bristol, Oxford and Cambridge (see The Institute for Soft Tissue Therapists - for their details).

Further Information

For further enquiries please contact Mel Cash at LSSM on Tel: 44 (0) 20 8452 8855; https://www.lssm.com/index.html  

 

Shock, Stress & Serotonin

Chronic stress which can be physiologically and emotionally demanding is now known to affect the neurotransmitter serotonin (5HT) in the brain which in turn has an adverse effect on the hypothalamus. This is responsible for acting as a thermostat for regulating body’s temperature and it not only controls body temperature, but also hunger, thirst, fatigue, sleep and our circadian rhythms. Post traumatic stress disorder, is one of the more extreme responses to chronic stress and is a direct result of any form of shock whether traumatic, sudden and unexpected because it catches us unawares or the more insidious long slow type that comes from ongoing non life-affirming situations. The repeated exposures to unpredictable stressors can deregulate the body's normal stress responses and be a causative factor in pathological alterations in mood, and cognition function. If left unchecked, it can lead to a devastating effect on the body’s energy system and physiological functions and can over time lead to ill health.

 

Shock, Stress & Serotonin

Clockwise from Left to Right: Waratah, Sturt Desrt Pea, Arego Adapt and Emergency Rescue

 

The beauty of flower essences is that they are excellent at clearing deep seated shock at the root & the ensuing stress from the incidents of shock held buried within the system. Most essence lines include an essence or a combination blend that does just that, whether it be Bach Five flower Rescue Remedy or the potent combination hailing from the Flower Essence of Australian, Emergency Rescue which is designed for all emergency and crisis situations, shock, trauma, post traumatic & for the build up as well as deep seated stressors which result in an inability to cope effectively in extreme situations.

Emergency Rescueincluding flower essences Crowea, Fringed Violet, Grey Spider Flower, Waratah, Sturt Desert Pea, Sturt Desert Rose, Red Grevillea - is formulated to clear shock and trauma, galvanise the body's self healing forces to enable us to deal with courage in a crisis and the extreme situations that throw us off balance. The resulting effect on system is that it upsets our neurotransmitters especially the serotonin levels stressing our circadian rhythm.

Sometimes it is necessary in this day and age to approach shock & stress in a twofold way, by not only addressing the originating cause but also dealing with the symptoms; that is where a natural neurotransmitter up regulator of the serotonin neuro-pathways has an important role to play in readily remedying the situation.

The serotonin pathways are responsible: Sleep, mood management, brain, immune function, sexual function, skin health, relaxation fat metabolism and ageing

Made from Seroctin, a Zea Mays  polyphenols extract Adapt is the brain child of its creator Dr Don Coplin and has proved to naturally allow the body to modulate & balance its own serotonin levels, and has been helpful with improved sleep quality, efficient REM Sleep and most importantly mood management i.e. tension, irritability, low mood leading to mild to severe depression, which left unchecked can become chronic. Certainly I have found it helpful as a double act with Emergency Rescue, in engendering a sense of calm, equilibrium and hope when the black cloud of depression descends & suicidal thoughts creep in and especially when a client is close to the edge of despair with nowhere else to go!

Further Information

Available from FlowerEssence CGH: Emergency Rescue and Adapt - Click on Try Adapt. Please contact Clare G Harvey on Tel:  019632 50750;   flowersenseinfo@googlemail.com       www.flowersense.co.uk

 

Royal Jelly Elixir

With Christmas well and truly behind us, 2019 begins.  Many of us will have indulged a little too much over Christmas with rich food, alcohol and staying up too late.

We are left feeling tired, sluggish and possibly a few pounds heavier….  All the magazines and TV adverts are tell you to go on a diet, dry January (no alcohol) and so forth.  In some respects making New Year resolutions is a good idea but they can become unrealistic and overwhelming.  They seem like a good idea at the time.  We put too much emphasis and pressure on ourselves to succeed, lose 2 stone, stop smoking, change jobs, start dating, get divorced, and move house.  All this in the month of January alone.  Phew!

Royal Jelly Elixir

 

Within 3 weeks, all our resolutions have fallen by the way side and abandoned.  We feel we have failed, making us feel frustrated. Trying to accomplish too many goals all at once is setting yourself up for failure.  We need to concentrate on 1 or 2 goals and break them down into manageable bite size pieces.

Royal Jelly Elixir could be your starting point to a healthier you in 2019 and one of your doable New Year’s resolutions.  Taking a teaspoon of Royal Jelly every morning is your starting point. Very quickly you will see an upturn in your energy and vitality.  You will have more energy to start your exercise plan.

Royal Jelly gives you a sense of wellbeing and upliftment, which in turn gives you the motivation to eat better, exercise, do the things you want to do and start you on the right path to achieve your goals.

There are even more reasons to take Royal Jelly Elixir which includes improving your immunity reducing susceptibility to colds and flu.  Even if you do get a cold or cough it doesn't last as long as it would normally or so severe.

As a bonus your see your skin, nails and hair improve over a period of time.  Royal Jelly is well recognised for its Anti-aging properties when taken on a regular basis.

So if you want to start a New Year on a positive note, with minimum disruption and effort try taking Royal Jelly Elixir.

Further Information

Contact us via info@theroyaljellycompany.co.uk. Order your Royal Jelly Elixir today at www.theroyaljellycompany.co.uk and get 2019 off to a flying start.

 

The Order of Dionysis & Paul – A Brief Historical and Spiritual Overview

by Allan Armstrong

Published by Imagier Publishing. 2018. Paperback. £12.50. ISBN: 978-1-910216-28-6

This book tells the story of a rebirth that exists both outside and within duality. It exists outside of duality in that it concerns the emergence of a spiritual essence within the soul of the Order, but as described by the records of the Order, that emergence clearly took place within this world. It is clear that what happened needed to happen, as this account tells – there were no accidents or mishaps, only opportunities to grow and to learn.

 

The Order of Dionysis and Paul

 

Western civilization has been subjected to a thousand-year rule of Logic and a four-hundred-year rule of Reason. However, as I write, it is obvious that our civilization is in deep trouble, because the lessons we need to learn concerning land and financial reform, self-control and tolerance, are not issues Logic or Reason can cope with – for these are spiritual problems requiring spiritual remedies, which are not readily found within the parameters of the rational world. Traditionally, prayer and meditation had been the means by which we found the answers to such problems. Unfortunately, they too succumbed to the force majeure of logic and reason. Indeed, since the beginning of the Enlightenment, reason has become the preferred method of acquiring insight into the mysteries of religion.

The early Church knew a pathway that led its people from the bestial state they had been born into, towards a state of spiritual enlightenment. These two states are described (I Corinthian 15: 31-51) as the first and second Adam. Before Constantine, students were taught to follow this path before they were baptized; but after Constantine emancipated and elevated the Church, it slowly lost sight of that ancient path and by the end of the first millennium it began to rely more on logic than inspiration. In the 17th century, the rule of Reason under the title of the Enlightenment gradually dominated the field. The result, as seen today, is a divided Church dependent upon the literal interpretation of countless ‘reasonable’ versions of Scripture to show them the way forward.

In this fascinating account given in the Brief History of the Order of Dionysis & Paul the author, Allan Armstrong, describes how the members of the Order, through trial and tribulation learnt to follow that ancient Path to the best of their ability, a path that goes before them as “a pillar of fire by night and a pillar of smoke by day.”   

“There is an agent in my soul which is perfectly sensitive to God.

I am as sure of this as I am that I am alive.”

Meister Eckhart: Sermons 6.

Further Information and to Purchase

Please contact Imagier Publishing via ip@imagier.co.uk   www.imagier.co.uk. To Order this Title 

 

Sports Massage in the Reduction of Central Sensitization

Pain can be fickle - a bit of a joker.  It doesn’t tell you the severity of an injury or indicate the level of tissue damage that may have occurred.   It doesn’t even reliably tell you where the problem is located. 

As a Sports Massage Therapist, I sometimes encounter patients who are in so much pain that, at first, I can barely touch them.  When they arrive for treatment, they can’t take their shoes off, they can’t get undressed, they can’t lie down on the plinth.  In these cases, I’m often something of a last resort.  They’ve been to their GP, they’ve been for a scan but nothing significant has been found to be wrong.

 

Sports Massage in the Reduction of Central Sensitization

 

To over-simplify slightly, the problem is that the patient’s brain has got involved.  In one sense, all pain exists in the brain only, but that’s not to say that pain is imaginary.  Quite the reverse.  All that’s happening is that a few nerve cells are sending impulses to your brain.  It’s your brain that then interprets those signals and it interprets them as pain.  The problem is that your brain processes a lot of other things that can amplify pain.  Most of our negative emotions do this: fear, anxiety, grief, depression, stress.  In turn, increased pain levels can cause fear and anxiety.  Suddenly you have a spiral of pain and negative emotion.

It used to be thought that central sensitisation was time dependent. The longer you were in pain, the more likely it was that your pain would become centralised.  It was even quantified and any pain that had been hanging around for 6 weeks or more was likely to be disproportionate to the level of damage.

But the more we appreciate that the conscious and unconscious parts of the brain are nevertheless part of the same brain, the more we can understand that an anxious person is likely to be a person who is more sensitive to pain.  They are already at the top of the spiral.

Simple touch can help break that spiral.  Often there’s no need for clever techniques.  No myofascial release, no muscle energy stretches.  Just physical contact to reassure your patient that they can relax, that they can allow themselves to move. 

Here are some great resources to help explore some of these ideas:

David S Butler and G Lorimer Moseley (2013): “Explain Pain”, Noigroup Publications  www.instituteforchronicpain.org

Nijs J, van Wilgen, CP, Van Ooosterwijck J, van Ittsersum M, Meeus M. “How to explain central sensitization to patients with ‘unexplained’ chronic musculoskeletal pain: Practice guidelines”, Manual Therapy, 16, 5, 413-418. 2011.

Woolf CJ. “Central Sensitization: Implications for the diagnosis and treatment of pain”, Pain, 152(3 Suppl), S2-15. 2011.

Further Information

Justin Johnson MOst is a UK registered osteopath and sports massage therapist.  He also runs Accredited Massage Courses, massage training company in north London. Please contact on Tel: 020 8340 7041; info@accreditedmassagecourses.co.uk  www.accreditedmassagecourses.co.uk

 

The College of Ayurveda (UK) – Study Ancient Medicine Ayurveda

The College of Ayurveda (UK) was established in 1997 under the aegis of the Ayurveda Medical Association (UK). Based on the advice of the department of AYUSH, New Delhi under the leadership of Dr Mauroof M Athique.  The college offers the most comprehensive curriculum in the field of Ayurvedic Medicine and Yoga Therapy based on a blended learning approach, in the United Kingdom. Registered as an educational institute at Companies House in 2000 the College developed a collaborative partnership with Middlesex University offering Ayurvedic practitioner-level programmes. The College of Ayurveda has been recognised as a centre of excellence by the Complementary Medical Association and it is the only institute to have been associated with a British University.

 

College of Ayurveda The Diploma

 

Ayurveda is the most ancient system of medicine known to mankind. It emerged from the Vedic wisdom expounded by the ancient seers of the culture that arose in the Himalayan foothills. It is a science-based healthcare approach which promotes wellbeing and treats illness through assessment of the biochemically unique aspects of each patient and individually tailored interventions to restore psychological and physiological imbalances.

As the premier educator of those seeking to make a difference through a career restoring the natural balance of body, mind and spirit, the college has, since its inception pursued its mission of bringing the wisdom of Ayurveda to the West. The college is accredited by the British Complimentary Medicines Association (BCMA) and is also pioneering Ayurvedic education in France, Germany, Belgium, Holland, Croatia and Japan.

The College pioneers an integrative medicines approach, based on an innovative blended-learning programme of e-learning via the internet and classroom-based tutorials which enables students to learn Ayurveda at a distance whilst receiving credits and enjoying an experience similar to full time education without sacrificing quality.

Each year’s programme is complete in itself and the awards are as follows:

  • After Year one - Certificate of Ayurvedic Massage.
  • Year two – Certificate in Ayurvedic Nutrition and Lifestyle Counselling.
  • Year three – Diploma in Ayurvedic Healthcare (including Yoga and Panchakarma)
  • Year four – Diploma in Higher Education (Ayurvedic Medicine).

The complete four-year programme includes a thousand hours of practical/clinical experience, a major part of which is completed in India.

The College is committed to making Ayurvedic education accessible to all as well as the diploma course, the is also a new course being started for medical professionals to expand their knowledge and inform their existing practices as well as short courses under the heading of Ayurveda for Life.

Further Information

For more information on enrolment or a prospectus please contact the College of Ayurveda’s Administrator Ione Ashmore at ioneashmore@ayurvedacollege.org or visit their website at www.ayurvedacollege.org

 

An Outline of Healing from Vaccine Damage – ADHD, AUTISM, ‘Auto-Immune Conditions’, Neurological Problems

Over the last few years the evidence has mounted that vaccination against diseases comes at a price.  The chemical cocktail contained in vaccines is implicated in multiple immediate and slowly developing ailments, the evidence is freely available on the internet though the mainstream media refuses to report in it and mainstream medicine’s eye is neatly misdirected by Big Pharma. This discussion assumes that the reader is acquainted with the notion that vaccines do cause harm and that the benefits may be very limited.

 

Stephen MacAllan

 

Healing from vaccine damage is not a simple or easy process.  It can be done. With patience and persistence and some research. There are multiple possible factors and all of them have to be addressed. The digestive system always seems to be affected and commonly there are allergies, intolerances and bowel function disturbance. The digestion and nutrition is the place to start and an allergy test can point you in the right direction. The grains, especially wheat are the most likely problem and dairy produce comes a close second but any foods can be a problem. Yeast (usually candida) overgrowth is almost always an issue – probiotics and yeast killers will need to be used. Even if yeast/candida is not an issue there will be moderate to severe dysbiosis. Nutrition should be the best quality obtainable, everything cooked from fresh and raw with good quality ingredients and as much variety as possible, bearing in mind allergies and intolerances. Bone broth makes a great basis. Raw fooding is good but difficult with little people.

The chemical toxic load will include a mixed bag of chemicals, pharmaceuticals and metals such as mercury and aluminium so, on-going exposure must be eliminated and detoxing regimes initiated. Detoxing regimes include:  herbs and supplements – Vit C, glutathione, Burdock are examples of some of those multiple options. Saunas, especially far-infra red and sweating generally, including induced by exercise are useful general metals detoxers.  Epsom salt baths, enemas, colonic hydrotherapy even, if appropriate.

My researches suggest that sometimes, perhaps always, vaccines cause DNA/RNA damage and this is more difficult to resolve – energy medicines, homoeopathy, bio-resonance, orgone and the like seem to be effective.

The research that I have done coupled with my own experience of helping vaccine damaged children and I conclude that there is surprisingly limited science that truly supports any benefits to vaccination. The epidemiology that the mainstream presents glosses over the fact that the frequency of many diseases was very much reduced, by hygiene measures and better nutrition, before the vaccines were introduced.

The nail in the coffin of the vaccine case is that long-established and indisputable science informs us that babies have zero capacity to produce antibodies until they are about 6 months old and so it is beyond dispute that any vaccines earlier than that offer zero benefit and, considering the various toxic substances in every vaccine, may only cause harm.

Further Information

Stephen MacAllan may be contacted on Tel: 01270 650336; stephen@stephenmacallan.co.uk   www.stephenmacallan.co.uk

 

No Time or ‘Surplus Energy’ For Exercise? The Irony Of Our Instinct To Conserve Energy

Recent research has shown the remarkable difference that exercise makes to the heart and muscular health of 75-year olds who have been exercising regularly in their earlier years. Scott Trappe, the lead researcher, explained how surprised they were by the results: “We saw that people who exercise regularly year after year have better overall health than their sedentary counterparts. These 75-year-olds – men and women – have similar cardiovascular health to a 40- to 45-year-old.”

No Time or ‘Surplus Energy’ For Exercise? The Irony Of Our Instinct To Conserve Energy

Photo Credit: Julia Cleaver Photography

 

The study also found that people in their 70s who had been exercising regularly during their adult life had muscle health that was virtually the same as the muscles of people in their 20s:

50+ years of aerobic exercise fully preserved capillarization and aerobic enzymes, regardless of intensity. These data suggest that skeletal muscle metabolic fitness may be easier to maintain with lifelong aerobic exercise than more central aspects of the cardiovascular system.

With this and so many other studies showing the huge benefits of exercising regularly, why does the couch-potato lifestyle persist? Could it simply be that busy schedules lead to the feeling that we lack the energy to make the obvious healthy choices? The irony is that researchers have also found overwhelming evidence that “regular exercise plays a significant role in increasing energy levels and reducing fatigue.”

One attractive solution to this conundrum: Whole Body Vibration Training (WBV) accelerates the effects of many simple exercise routines so emphatically that a 10-minute session amplifies many-fold the results you could expect without the vibration aspect. The FlexxiCore Challenger was designed to make WBV more accessible and enjoyable for the hard-pressed individual who might struggle with the thought of a regular gym-based work-out regime; a roll-away platform that combines oscillation with vibration.

Tracey McAlpine, editor of Fighting Fifty - which advises on ways to age positively and live life after 50 to the full - recently tested the FlexxiCore Challenger. This was her verdict:

There is something slightly addictive about the FlexxiCore Challenger.  By week four I was really looking forward to using the equipment daily.  My mood and sleeping patterns were greatly improved, my balance was so much better and my muscle tone impressive, especially considering I hadn’t been near a gym or got back into running.  Discomfort in my knee had practically disappeared, so I upped my game, I started ‘working out’ on the FlexxiCore Challenger.  I introduced hand weights and made sure to do squats and stretches while on the equipment.  My body definitely was wobbling much less than it did when I started the trial, it was changing shape and looking well-toned.  My feet even improved, I had more movement in my toes.  My productivity levels were increased, and I had far more flexibility.”

Tracey’s Full Report is here.

Further Information

For information about the opportunity to trial the FlexxiCore Challenger at home for 60 days, and to claim a 20% discount (code: PH-2019.1), visit FlexxiCore.com or call 08456 120129 / 01934 425664.

 

Integrate your Knowledge

Integrative Health Education IHE is an independent healthcare training provider that brings together leading educators from around the world to offer practitioners practical, research-based training opportunities. Naturopaths, nutritionists, exercise and rehabilitation specialists, physiologists, chiropractors, physiotherapists, osteopaths and holistic health practitioners of many other specialisms will find relevant and unique courses.

 

Emma Lane

Emma Lane

Emma Lane has over 29 years’ experience in the industry working as a naturopath, naturopathic nutritionist and functional medicine practitioner and founded IHE in 2014. Emma has two practices in the north of England and central London and is also the founder and director of PCI Europe. Integrative Health Education works closely with organizations such as the Naturopathic Nutrition Council, the Federation of Holistic Therapists and BANT. Many courses meet practitioner CPD requirements; upon completion of courses attendees are given a certificate confirming the number of hours and CPD points gained.

Choice of Courses

IHE offers a comprehensive programme of training opportunities;  the team also gets together for Practitioner Training Weekends. There is a choice of more than 15 different courses:

Emma Lane[NS1]  – Naturopathic nutritionist, naturopath and functional medicine practitioner.

  • Holistic Approaches To A Fully Functional Gut
  • The World of Parasites, Fungus and Bacteria
  • Return, Rebalance, Regenerate - The Art of Energy Healing
  • Tells of the Dis-eased Body
  • Messages from within – Emotions and the Organs
  • Understanding and treating SIBO effectively
  • Destination Wellbeing
  • Facial Tells of Emotional Dis-ease

Dr Omar Amin – Professor of parasitology and founder of Parasitology Centre Inc. USA

  • Understanding Parasites

Graeme Jones – Clinical physiologist, specialist consultant and lecturer in physiological testing for stress and weight loss.

  • Stress – A Modern Day Epidemic
  • Success Strategies for Weight Loss and Management
  • Understanding HPA Axis Dysfunction
  • Understanding Blood Results

Deborah Grayson – Pharmacist, naturopathic nutritionist and expert in pharmacology/nutrient interactions.

  • Level 2 Award in Emergency First Aid at Work: One-day course
  • Level 2 Award in Emergency First Aid at Work for Health and Fitness Professionals: Two-day course
  • Basic Pharmacology & Drug Nutrient Interactions

Rachel Jacobson - Eden Energy Medicine Clinical Practitioner, Eden Energy Medicine authorized teacher, Option Process Counsellor.

  • Eden Energy Medicine Foundations Training Program

Further Information

Please contact Integrative Health Education IHE on Tel: +44 (0)1924 242 851;  courses@integrativehealth.co.uk     www.integrativehealth.co.uk     facebook.com/integrativehealtheducation

 

HydroTabs: Harnessing the Power of Molecular Hydrogen

At Water for Health we have long been intrigued by the therapeutic potential of molecular hydrogen (H2). Having followed the work of the Molecular Hydrogen Institute (formerly the Molecular Hydrogen Foundation) for a number of years, we have continually been fascinated by the clinical research into this powerful antioxidant and anti-inflammatory compound, which has been variously shown to improve athletic performance, reduce inflammation and offer significant benefits to those afflicted by rheumatoid arthritis.

 

HydroTabs: Harnessing the Power of Molecular Hydrogen

 

Indeed, molecular hydrogen’s potential for preventive and therapeutic applications in over 170 human and animal disease models has been validated by 1,000+ peer-reviewed articles, including 40 human studies. And this is to say nothing of the anecdotal evidence, which is considerable.

It is believed that much of the benefit of consuming H2 stems from its ability to rapidly diffuse into cells and tissues without disturbing metabolic reactions or affecting signaling ROS. The smallest bioavailable molecule in the universe, molecular hydrogen is formed when two hydrogen atoms combine. It is so tiny, it has no trouble penetrating the blood-brain barrier.

In any case, the promising evidence for molecular hydrogen compelled us to offer water enhancement products which contained dissolved hydrogen gas. As such, you can obtain hydrogen-rich water from several of our bioceramic filters including the Biocera Alkaline Jug, the Energy Plus Undersink Water Filter and the Biocera AHA Bottle.

Recently, however, we have introduced a brand-new product which offers a considerably higher concentration of molecular hydrogen. While the aforementioned filters stimulated something in the region of 150 or 250 parts-per-billion (PPB), the HydroTab has the capacity to stimulate 10 parts-per-million (PPM) in every glass. Simply drop a HydroTab into a glass and wait until it fully dissolves into millions of nano H2 bubbles – then drink immediately for maximum effect.

You might be wondering if regular tap or bottled water contains molecular hydrogen. The truth is that we have not detected any. Water does not contain dissolved hydrogen gas, as standard.

We are excited to bring HydroTab to our customers, as no other product on the market can match this concentration of molecular hydrogen. What’s more, the hydrogen-enriched water is ready to drink in under two minutes. Composed from a proprietary blend of pure magnesium and malic acid, HydroTab is available in tubs of 30 or 60 tablets.

HydroTab puts the power of molecular hydrogen in your pocket.

Further Information

For more information, please call Water for Health on Tel: +44 (0)1764 662111, or visit  water-for-health.co.uk  

 

Cleanse and Restore - Organ Balancing Creams

Our bodies are all in need of a good cleanse at this time of year.  The days are again increasing in length as we move towards spring. How about giving your system a good boost ready for the new starts we can all experience in 2019. The main detoxifying organs are our liver, kidneys, gall bladder spleen , lungs and skin.

Cleanse and Restore - Organ Balancing Creams

 

Cleansing on all Levels

I am using all my aromatherapy Soul Harmony creams daily and if I don’t have time to apply them all then I am focusing on Soma chakra, alta major, soul star,  nervous system support and the organ balancing creams. The organic aromatherapy organ balancing creams are a perfect and easy solution to maintaining a healthy balance allowing the body to heal and restore itself efficiently. They are filled with therapeutic highest grade essential oils and made by hand with love by me, Sarah Williams at Organic-aromatherapy in England, the heart chakra centre of planet Earth. All are available here. http://www.organic-aromatherapy.co.uk/shop

Application: 

Simply applying a pea sized amount to the back of each hand will balance these specific areas within 2/5 minutes and bring healing potential immediately as the essential oils are absorbed by the blood and transported to the correct area of our bodies. https://www.organic-aromatherapy.co.uk/shop/organ-balancing

Liver: Can regenerate itself in 2 weeks when given the correct opportunity; can regenerate itself even if 75% has been surgically removed! It is the powerhouse of the body, producing many of the hormones that we need for balanced homeostasis. Regenerates 1am-3am 

Imbalance: suppressed anger, frustration, jealousy and depression 

Balance: positives emotions ;kindness, compassion and benevolence; https://www.organic-aromatherapy.co.uk/shop/organ-balancing/liver-support

Spleen: Cleans the blood . Connected to the energy of the pancreas as well as the liver. A symbolic bridge. Regenerates 9am-11am

Imbalance: suppressed worry, overthinking, obsessiveness, regret, moodiness 

Balance: Positive emotions : trust , honesty, acceptance. https://www.organic-aromatherapy.co.uk/shop/organ-balancing/spleen-support
 

Pancreas: Emotional issues with mothering and ability to give and receive the “sweetness of life” and relates to anxiety and restlessness. Regenerates 9am-regenerates 9am-11am.

Balance: brings positive feelings related to receiving love and improved self-esteem. https://www.organic-aromatherapy.co.uk/shop/organ-balancing/pancreatic-support

Gall bladder: Regenerates 11pm-1am

Imbalance: suppressed bitterness, depression

Balance: joy, eases decision making, good judgement  https://www.organic-aromatherapy.co.uk/shop/organ-balancing/gall-bladder-support 

Kidneys: THE key and most fundamental of all now as they hold suppressed fear which we are experiencing as they move downwards and reduce in size within our bodies, squishing out all old fears and moving them into our awareness. Regenerates 5-7pm

Imbalance: suppressed fear/terror

Balance: courage, forward movement, joy, bliss, love, freedom and light hearted-ness  https://www.organic-aromatherapy.co.uk/shop/organ-balancing/kidney-support

Further Information

Please contact Sarah Williams on Tel: 0844 357 9843 / 02392 453204; sarah@organic-aromatherapy.co.uk   www.organic-aromatherapy.co.uk

 

BestCare Energy & Vitality - Uberfood™ - Truly a Superfood

BestCare Energy & Vitality trading as PAC Corporate Ltd  introduced their Uberfood™ under their key brand MicrOrganics. When one thinks superfood, one thinks horrible taste, right? With Uberfood™ the focus has been to bring the best nutrient spectrum that is palatable without the use of sweeteners, sugars or other unnecessary ingredients. 

 

Uberfood

 

Uberfood™ is 100% organic and vegan.  It boasts some of nature’s finest sources of plant based protein, fiber, vitamins, minerals, antioxidants and other micronutrients. The product contains a nutritional blend of no less than 11 key ingredients all carefully balanced for taste and nutrition. Here are some of the key ingredients:

  • Organic Spirulina: It has been suggested Spirulina could overcome the world’s food crisis; it isn’t hard to see why. The nutrient profile of spirulina is something to behold. Despite being tiny little blue-green algae, Spirulina contains between 50- 60% complete and digestible protein. A mere 3 grams of spirulina could provide as much antioxidant nutrients as up to 5 servings of vegetables (but you should still eat your veggies!). 
  • Organic Chlorella: Its 58% protein content isn’t the only bonus; Chlorella is also a healthy vegan source of Iron and B12. The mineral content of Chlorella means it can help detoxify the body naturally.
  • Organic Wheatgrass: This gluten-free young grass packs a mineral punch. Alongside magnesium, calcium and selenium, to name a few, it also contains electrolytes and is a great source of antioxidant rich chlorophyll.
  • Organic Barley Grass: Barley Grass is high in iron and protein, is a source of B vitamins and minerals and contains enzymes. As a young grass, barley grass resembles a vegetable in terms of nutritional make up more than a grain. Its ability to absorb nutrients from the soil is at its peak and all the nutrients are stored in the grass as it prepares to grow its grain shoots.
  • Organic Lucuma: This traditional South American fruit has been discovered to be packed full of minerals and vitamins. We use the whole pulp powder, not just the juice powder, to bring you all of its fibrous goodness.
  • Organic Turmeric: Its main active ingredient, Curcumin, is thought to have anti-inflammatory properties and is rich in antioxidants.
  • Organic Goji Berry: Gram for gram this berry contains hundreds of times more vitamin C than oranges. They are also rich in iron and antioxidants compared to other fruits and vegetables.
  • Organic Acai Berry: Nutritionally it has it all; protein, fibre, essential fatty acids, vitamins, minerals and trace elements.
  • Organic Blueberry:  We think Blueberries are great! They are nutrient dense and contain a notable dose of vitamin K and C amongst others. The phytocyanins contained within Blueberries have useful antioxidant properties.

With the new Uberfood™, achieving that balance is simplified and maintained effortlessly. “You can add your Uberfood™ to water, a smoothie, almond milk, juice, anything really, for an amazing balance and achieve a wonderful result,” says Paul Hoole, co-owner of PAC Corporate ltd. “Uberfood™ is so simple to use and will fit in any lifestyle”.

Further Information

Uberfood™ is available in a one month supply priced competitively at £24.95 per 240g pouch, that’s 83p per day! For further information, please contact PAC Corporate Ltd on Tel: 01342 410 303 or visit www.bestcare-uk.com   www.bestcare-uk.com/uberfood

 

Ozone Therapy in Bedford – Munro Hall Clinic Holistic Dentistry

As you might have read in previous articles about Ozone, this gas which is prevalent in nature, similar to Oxygen (having 2 atoms), Ozone is comprised of 3 oxygen atoms, and has led to a subterranean revolution within the field of dentistry.

It has been used for many years at our dental clinic in conjunction with surgical cleaning of anaerobic infections of the jaw, before it gained all the wider attention across dentistry that it has at present.

 

https://www.youtube.com/watch?v=QS35zq4ZuJU

Ozone Therapy in Bedford – Munro Hall Clinic Holistic Dentistry

 

By killing infections (usually 99% of micro-organisms within 10 seconds), it begs the question why antibiotics would be needed, even after the most invasive jaw surgeries.

As the love of this gas has grown popular for obvious reason, other applications within dentistry have been successfully adopted.

For instance, early tooth decay can be reversed, and quickly heal after a course of Ozone gas exposure to the affected tooth surface. The Ozone is delivered through a small suction cup over the decayed tooth area, or sometimes over a deep cavity that has just been drilled, to act as a final anti-microbial zap. This is particularly beneficial as deep cavities can lead to the death of a tooth due to bacterial leakage to the inside of the same tooth itself, and in the bone surrounding that tooth.

It is known that established gum disease allows anaerobic bacteria to over grow, but this can now be successfully treated with exposure to ozone gas being pressed into the affected deep gum areas, which quickly kills these deeply seated bacteria as they can’t tolerate oxygen within their proximity, but they also lack anti-oxidants within their cell walls to fight the oxidant Ozone.

Interestingly, the close anatomical connections of the ear, nose, throat and the maxillary sinuses have led us to the use of nasal and ear insufflations. Not only is this a nice and relaxing closure to the dental intervention, but this application has shown good results on relatively vague symptoms such as itchy ears, lymphatic drainage of infections, as well as sinus congestion relief.

Further Information

Munro-Hall Clinic, Rushey Ford Business Park, West End Road, Kempston, Bedford, MK43 8RU. Please contact the dental clinic on Tel: 01234 840099; info@munro-hallclinic.co.uk   www.munro-hallclinic.co.uk

 

Sports Injuries - A Self-Help Guide, Third Edition

by Vivian Grisogono

Published by Lotus Publishing. 2019. Paperback. £14.99. ISBN: 978 1 905367 90 0.

Vivian Grisogono passes on years of experience as a sports participant and physiotherapist, making this book, now completely updated, the most effective guide to coping with injuries and getting back to sport. Indispensable reading for not only sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries.

 

Cover Sports Injuries

Injuries are described ‘geographically’, from foot to neck, and then down the arm. The causes of injury are explained, to help you understand how and why a particular injury occurs, whether it’s a sudden traumatic injury like the sprinter's hamstring tear or the squash player's Achilles tendon rupture, or a gradual overuse injury like tennis elbow or runner's shin soreness. Self-diagnosis is extremely difficult, and this book aims to help the reader to identify the possible causes of pain, in order to present a clear picture of the problem to a medical practitioner, so that they can make a speedy and accurate diagnosis. The first-aid and immediate self-help measures you should take for any injury, before you manage to see a medical practitioner, are described.

Following diagnosis, rehabilitation principles for each injury are given, from the very early stages of recovery, through to your return to sport. For tendon and muscle injuries, the progression starts with passive stretching for flexibility, then you re-strengthen the injured muscle group, until the final stage when you work the muscles in co-ordination with the surrounding muscles. For joint injuries, you have to regain stability through strengthening exercises, then gradually mobilize the injured joint, before moving into the final phase of co-ordinating exercises. All the specific exercises for achieving these aspects of recovery are illustrated in detail, for each injury throughout the body.

About the Author

Vivian Grisogono has been a practising physiotherapist since 1976. Now residing on the beautiful island of Hvar off the coast of Croatia, she passes on her considerable knowledge via her website, viviangrisogono.com. The first edition of this best-selling classic was first published by John Murray, and sold in excess of 100,000 copies.

Further Information

Available from Amazon.co.uk and Lotus Publishing.

 

Bioregulatory Medicine - An Integrative Holistic Approach to Self-Healing

by Dr Dickson Thom DDS ND Dr James Paul Maffitt Odell OMD ND L.Ac. Dr Jeoffrey Drobot NMD, Dr Frank Pleus MD DDS OMFS Jess Higgins Kelley MNT

Published by Chelsea Green Publishing. 2018. Paperback.  £14.99/ $17.00. ISBN 1603588213

Bioregulatory medicine is a cutting edge and innovative medical model. What you will learn in this book is that repairing and restoring our body’s natural biological processes is the only way to reverse and correct the deepest roots of disease patterns.

 

Cover Bioregulatory Medicine

 

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease – the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favour as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory Medicine introduces a model that has proven effective for decades in other more forward-thinking developed countries, including Switzerland and Germany.

Our bodies have many bio-regulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body’s intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So, while patients may have the same disease or prognosis, the manifestation of illness is entirely bio-individual and must be treated and prevented on an individual level.

Bioregulatory Medicine addresses the four pillars of health – drainage and detox, diet, mind-body medicine, and oral health – using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bio-regulatory medicine promotes disease prevention and early intervention of illness through non-invasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world.

Forward-thinking patients and integrative practitioners will find Bioregulatory Medicine invaluable as they seek to deepen their understanding of the body’s many regulating systems and innate ability to heal itself.

The Bioregulatory Medicine Institute is a non-profit programme of the Marion Institute, founded to promote the science and art of biological regulatory medicine, and to increase public knowledge and integration of bio-regulatory medicine as a wholistic and evidence-based medical system. For more information visit www.brmi.online .

Further Information

Available from Chelsea Green Publishing, Amazon.co.uk, and Amazon.com

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  • Brief Takes 252

     

    Verkerk ANH NHS Rescue Plan

    NHS Rescue Plan a major report published recently, the result of 2 years research and consultation with Health Professionals, Researchers and Citizens built upon sustainability principles was delivered to UK Minister of Health.  It argues that many of the NHS’ woes could be remedied by changing the way the UK population manages its health. The report, A blueprint for health system sustainability in the UK, was delivered to the Rt Hon Matt Hancock MP, the Secretary of State for Health and Social Care.

     

    Further information Tel: 01306 646 600;  info@anhinternational.org    https://bit.ly/2MnRn04   www.anhinternational.org   www.anh-usa.org     Download Report 

     

    ALCAT Test as Accurate Double-Blind Placebo-Controlled Oral Challenge

    Science News is pleased to announce the publication of a new study that concludes that the ALCAT Test is as accurate as a double-blinded, placebo controlled oral challenge at identifying gluten sensitivity (NCGS), with abdominal pain or bloating.

     

    Further information: Roger Deutsch, +1 (954) 999-8308; customerservice@alcat.com   https://bit.ly/2AWPSRM   www.ncbi.nlm.nih.gov/pubmed/30390869

     

    Rutherford Cancer Proton Therapy

    Proton Partners International has announced that the Rutherford Cancer Centre, South Wales has been approved by the Welsh Health Specialised Services Committee (WHSSC) to provide high energy proton beam therapy to adult patients referred from the NHS in Wales. The Newport Centre, which is operated by Proton Partners International, is the first centre in the UK to offer high energy proton beam therapy.

     

    Further information: Tel: 0207 710 0020 ; Ibrahim@mediahouse.co.uk   www.therutherford.co.uk/   www.proton-int.com

     

    The Crystal Fix – Healing Crystals

    The Crystal Fix – Healing Crystals for the Modern Home by Juliette Thornbury is published by White Lion Publishing and is an essential guide to creating a beautiful and empowering home environment healing crystals. Juliette Thornbury is the founder of Luminosity Crystals.

     

    Further information Tel: 01273 403 925  graham.robson@quarto.com    https://bit.ly/2T1dEU0  https://amzn.to/2W5Try5

     

    Upledger Institute Anatomy Courses

    The Upledger Institute trains CST Professionals to the highest of standards. Courses for this year include: Inside the Cranium, London Bridge 26-28 February 2019, 10 Step Protocol in the Dissection Room, London Bridge 8 April 2019,  Know Your Nerves, London Bridge, 21-23 May 2019, CST1, 8-11 May 2019, Solihull, 25-28 September 2019, Brighton, 27-30 November 2019, Perth. SER2, 22-25 March 2019, Brighton (with Avadhan Larson), CST2, 6-9 March 2019, London, 9-12 October 2019, Brighton. ADV1, 15-19 October 2019, Somerset, SERTIP,  9-12 October 2019, Brighton (with Stan Gerome), SER1, 12-15 June 2019, Solihull, The Brain Speaks 1, 27-30 March 2019, Brighton (with Avadhan Larson).

     

    Further information Tel: 0800 690 6966;   mail@upledger.co.uk    www.upledger.co.uk

     

    Mystics & Scientists 2019

    Celebrate 2019 with members and friends of the Scientific and Medical Network at the Mystics Scientists 2019: Technology, Spirituality and Wellbeing: the Possible Human in the Digital Age: 6-7 Aprils, University of Greenwich. The conference’s topic this year is the relationship between technology, spirituality and wellbeing. With top speakers, talks and music.

     

    Further information: https://mysticsandscientists.org/

     

    Bio-Germanium Permitted by FDA

    Geranti Pharmaceutical have been focused on the marketing of Bio-Germanium on the prevention of cancer and Alzheimer’s for some years. The FDA permitted Bio-Germanium to be listed on the Green list. This means that Bio-Germanium is safe for human beings and useful in immuno-enhancement.

     

    Further information:  tus8889@gmail.com;   https://bit.ly/2UanmDL  

     

    Mindful Thoughts for Runners

    Mindful Thoughts for Runners by Tessa Wardley is a beautifully illustrated book. The author meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Published by Leaping Hare Press.

     

    Further information Tel: 01273 403 925; graham.robson@quarto.comhttps://bit.ly/2sF8TUw

     

    Deep Renewal with Liz Koch

    The undulating wave motion is a sacred re-emergence conveying that all life is essential. Fluid movement holds the power to dissolve the familiar and dilute social conditioning. Liz Koch’s Core Awareness Workshop Schedule 2019: 9-10 February 12-hr Core Power Workshop with Deric Stockton Scotts Valley, CA; 16-17 February, 12-hr Psoas Workshop, Sacramento, CA. 19 Feb to 19 March 5 week Psoas Remote course. 6-7 April, 12-hr Psoas Workshop, Nashville, TN. 3, 10 and 17 April, 3-week Audio Course, Psoas During Pregnancy, Birth and Post-Partum. Courses until November 2019.

     

    Further information:  https://bit.ly/2Hr18Mf   

     

    CBD Oil for Pain and Anxiety

    Nutritionist, Alix Woods shares the health benefits for the use of CBD oil. Low doses of CBD administered for 7 Days can alleviate pain and anxiety, 2 symptoms often associated with chronic pain. It also helps to stabilize mood, boost memory and improve sleep.

     

    Further information: melissa@ccdpr.com   www.bionativa.co.uk   www.cannabigold.com

     

    Low Mood Body Health

    A recent study found that feeling anxious, angry or depressed increased inflammation in the body. Certain foods can cause inflammation, such as sugar, caffeine, wheat, red meat, salt, alcohol and saturated fats.  Nutritionist, Alix Woods advises that there are plenty of anti-inflammatory foods that we can use, such as filtered water, lemon, green leafy vegetables, berry fruits, omega-3 fatty acids, olive oil and spices such as turmeric, rosemary, cinnamon and ginger and to enhance your mood, seaweed, which is rich in magnesium.

     

    Further information: www.cannabigold.com   www.bionativa.co.uk   www.naturesplus.co.uk   www.marilynglenville.com   www.naturalhealthpractice.com

     

    Florida Society BioEnergetic Analysis

    The FSBA upcoming events and workshops. Supervision Evening for Bioenergetic Practitioners with Paul Cohen LCSW on 7 Feb 2019.  Teaching Love – OPEN Bioenergetic Workshop with Paul Cohen, LCSW 8-10 Feb. The Dance of the Bioenergetics and Family Constellation – OPEN Bioenergetic Workshop with Sabine O’Laughlin MD, 18-19 May; Annual Bioenergetics Meets Men’s Work, with Eric Diamond PhD TBA Summery 2019. Training Workshops: 31 Jan-3 Feb with John Yong JD. 11-14 April with Silvina Henriquez MA. 20-23 June with Ana Murillo and Alberto Wang MA.

     

    Further information: fsba.bioergetics@gmail.com   www.bioenergetics-society.com

     

    College Naturopathic Medicine CNM

    Why not take your health in your own hands and study one of CNM’s Diploma courses. New classes commence in February 2019 and the good news is you can still enrol for the 2018 fee.

     

    Further information Tel: 01342 410505; info@naturopathy-uk.com   https://bit.ly/2MqRTKy

     

    Activ8rlives

    Aseptika Ltd (Cambridgeshire, UK) announces that the Activ8rlives4Health+Wellness App has been approved by the UK’s Medicines and Healthcare Products Regulatory Agency (MHRA) as a Class 1 medical device. Users of the App are empowered to monitor their physiological signs, symptoms, weight, physical activity, food diary and medical adherence as part of their self-care routine. Any number of custom ‘trackers’ can be created. Many users of the app comment on how Activ8rlives brings all their data together in one place.

     

    Further information: www.activ8rlives.com

     

    Medical Ozone Conference 2019

    4-7 April sees the Costa Rica Medical Ozone Conference 2019 where you can learn new and old techniques from masters in the field of medical ozone. The conference is like no other in the world, with no boring lectures, no egos and definitely no borders. Taking place at Tamarindo on the West Coast of Costa Rica.

     

    Further information: https://bit.ly/2AWL3rE   

     

    Guided Imagery / Visualization

    Guided Imagery and Visualization – for Therapeutic Change. If you work with distressed people, you can gain the most powerful psychotherapeutic tools on this course to help them. The Workshop takes place on 27 February in Dublin.  Brief Therapy skills for Stopping Addictions – hands-on day will give you easy-to-learn psychological techniques that can be used to tackle all kinds of addictive and compulsive behaviour on 28 February 2019 in Dublin.

     

    Further information Tel: 01323 811 690  info@humangivenscollege.com  www.humangivenscollege.com

     

    Six Immune Boosting Foods

    With cold weather, make sure your immune system in tip-top condition to avoid winter bugs. Six of the best immune boosting foods to keep your engine running – even on a frosty morning: Garlic, for fighting infection, Natural Yoghurt, rich in probiotic bacteria, Blackcurrants, with 4 x as much vitamin C as oranges, Coconut Oil, containing natural antibacterial, antiviral and antifungal agents, Kale, full of vitamins A, C and E and Sunflower Seeds which contain healthy fats and vitamin E.

     

    Further information Tel: 0800 0439 349; or  01453 765 956;  info@soh.uk.com   www.schoolofhealth.com

     

    Have Your Tea and Eat It

    The world’s first edible tea range hits the UK shelves – counts as one of your five a day. Whilst two thirds of us struggle to get our five-a-day, we somehow manage to drink 165 million cups of tea or herbal tea a day. Nim’s are planning to bump up our fruit and veg intake through our love of tea, in a tasty and practical way with their range of edible teas. The teas come in three varieties, Pineapple & Kiwi, Pineapple, Beetroot & Parsnip and Beetroot & Parsnip. Nim’s are also the creators of Nim’s Fruit Crisps.

     

    Further information: https://bit.ly/2R3YNpV    www.nimsfruitcrisps.com

     

    Egg a Day – Type 2 Diabetes at Bay

    A recent study has shown that consumption of one egg a day seems to associate with a blood metabolite profile. If you are not a fan of consuming eggs, Dr Sarah Brewer recommends CuraLin, a supplement with only natural ingredients, healthy carbs, wholegrains, pulses, fruit and vegetables.

     

    Further information: CuraLin is available from Holland & Barrett; https://bit.ly/2fEpOTe

     

    Stand Up For Better Health

    Research has found that sitting for 8 hours a day can increase the chance of premature death by a staggering 60%. Research also shows that using a standing desk increases productivity by 46%, this is because by standing more, your circulation improves, making you able to focus, concentrate and burn up to 50 additional calories per hour. Varidesk offers standing desk solutions from just £150.

     

    Further information: https://uk.varidesk.com/en-gb/home

     

    HiAP 2019 – Health in All Policies

    Due to the huge amounts of positive feedback received during and post- HiAP 2018 the HiAP 2019 conference will serve to provide help for local authority and NHS decision makers, sharing insight on how best to collate evidence, identify impacts, take action and prioritize interventions. It will provide all delegates with a number of pre-conference toolkits and practical solutions to help them deliver immediate steps towards rebalancing the many societal and health-related challenges they may face.

     

    Further information: hiap2019@gc-events.org.uk  https://bit.ly/2RCDZaE    

     

    Tackling Addiction – Online Course

    Joe Griffin’s understanding of addiction and why we become addicted has proved a major leap forward in helping people overcome a wide range of addictions, from alcoholism, drug abuse, eating disorders, gambling, computer games, TV, sexual obsessions and more. His empowering online course gives you the opportunity to explore the effective strategies you need to help people successfully overcome addictive and compulsive behaviours.

     

    Further information Tel: 01323 811 690;  info@humangivens.com

    www.hgonlinecourses.com/courses/tackling-addiction

     

    Pukka Herbs Brain-Boosting

    A healthy lifestyle is no longer just about eating less calories, exercising more and getting your five a day. Pukka Herbs’ qualified team of Medical Herbalists and Nutritionists explore the top 3 food and drink tends to look out for: Meso-dosing, Natural Nootropics and Ayurveda.

     

    Further information Tel: 0117-203 3644/07702 106 220; kate.willacy@pukkaherbs.com  Tel: 07912 208 645; charlotte.dormon@pukkaherbs.com   Tel: 0117-301 5477/07388 992 040; naomi.lawson@pukkaherbs.com    www.pukkaherbs.com

     

    Happy Veganuary

    During Veganuary make sure your body is getting enough nutrients. Nutritionist, Alix woods explains why we need vitamin B12, which is important for many bodily functions. Try Natures Plus Vitamin B12 supplement – a certified vegetarian, vegan, organic and gluten-free supplement to supply you with that all important boost of B12. NHP’s vitamin C Support offers maximum absorption. For those starting out on their vegan journey, Itsu’s Losing Your Vegan’ity bento box available nationwide.

     

    Further information: www.naturesplus.co.uk   www.naturalhealthpractice.com

     

    Curb Sugar Enthusiasm

    Many foods are high in sugar that you may not be aware of; some of these (e.g. fruit smoothies) contain key nutrients, so eating a large amount of these foods can also contribute to you becoming overweight. You can reduce your sugar by: stopping putting sugar in your tea, cooking from scratch, swapping sugary snacks to oat or rice cakes, drink more water and eat fruit whole rather than drinking it in juice.

     

    Further information Tel: 01865 770 381;   Olivia.hattam@wearebottle.com   https://bit.ly/2CzsAlg

     

    New Year, New You, for Good

    Dr Carl Brandt, Medical Director at Liva Healthcare – digital healthcare platform – provides top tips for making long-term behaviour and lifestyle changes in 2019. Set realistic goals, individual, measurable and able to be monitored, Be specific, make sure decisions and goals are operational, Get help, don’t try to do it alone, Make small steps, which can tip the balance towards losing weight in the long run, commitment then acceptance. For behaviour change to occur, first commit to lifestyle interventions and secondly accept accompanying sacrifices.

     

    Further information: http://livahealthcare.com  

     

    52 Weekend Challenges

    52 Weekend Challenges: Cultivating Health & Happiness is an accessible, motivational book by Mollie Millington, The Happiness Personal Trainer. Ranging from trying new food or recipes to attempting a minute of press-ups, or attending a new fitness class. The challenges include ideas as diverse as de-cluttering a room to inviting friends around to play a board game and testing your own blood pressure to setting SMART goals.

     

    Further information: Tel: 07787 533143;  Katherine@prworkshop.co.uk    www.ptmollie.com

    https://amzn.to/2Mt8aPq

     

    Miami Life Center

    The Miami Life Center 2019 events:  Paramangurua Sharath Jois US Tour 2019, Miami 1-7 May, 6-Day Mysore Style Intensive+ FREE Yoga Sutra Lectures with Tim Feldmann, 2-7 March. New Year – New Student Special, 10 classes for $99, available for purchase until 30 March (Must be used within one month). Miami Mysore Style Retreat with Kino MacGregor 18-23 March, Ashtanga Practitioners Intensive, 14 June to 14 July (200 hours).

     

    Further information: www.miamilifecenter.com

     

    The Alexander Lowen Foundation

    Upcoming events on the Alexander Lowen Foundation calendar: 21-24 Feb Southern California Bioenergetic Conference http://sciba.org ; 22-16 May, 25th IIBA Int’l Conference, Vimeiro, Portugal www.iiba-conference.org   24-26 May Int’l Biosynthesis Therapist’s Meeting, Moscow, Russia https://bit.ly/2AWwNzk

     

    Further information Tel: 802-338-2866,  info@lowenfoundation.org   www.lowenfoundation.org

     

    CBE Cancer Prof David Newell

    Professor of Drug Development at the University of Sunderland has been awarded a CBE in the Queen’s New Year’s Honours list. Professor David (Herbie) Newell was the founding Scientific Director of the Northern Institute for Cancer Research and of the Laboratory Research and is Past-Chairman of the British Association for Cancer Research and Treatment of Cancer.

     

    Further information:  pressoffice@sunderland.ac.uk   https://bit.ly/2GJgQSh

     

    Natural Products and Pain Workshop

    On Wednesday, February 6, 2019, the National Center for Complementary and Integrative Health (NCCIH) and other agencies at the National Institutes of Health (NIH), will sponsor a workshop on Natural Products and \Pain: The Search for Novel Nonopioid Analgesics. The event will be held on the NIH campus in Bethesda, Maryland. Registration to attend in person is free and open to the first 80 online registrants.

     

    Further information:  https://bit.ly/2R655oY   

     

    Potential New Treatment Leukaemia

    Scientists at the University of Glasgow have discovered a potential combination therapy for the treatment of chronic lymphocytic leukaemia (CLL), the most common form of leukaemia in the Western world, diagnosed in more than 3,500 people in the UK each year. The research, carried out in collaboration with NHS Greater Glasgow and Clyde (NHSGGC) and published in Clinical Cancer Research, found that the combination of Ibrutinib, a targeted treatment already in clinical use, with a new inhibitor called AZD8055, helped promote CLL cell death in a pre-clinical study.

     

    Further information: Elizabeth McMeekin 0141 330 4831; Elizabeth.mcmeekin@glasgow.ac.uk or Ali Howard 0141 330 6557; ali.howard@glasgow.ac.uk University of Glasgow Communications and Public Affairs Office;  https://bit.ly/2U6rLHB

     

    Weight History Age 20 and 40

    Asking  patients this one simple question could predict their future risk of heart failure. For every five-point increase in BMI, a person’s heart risk failure increases by 34%. It is important to have good levels of the three B vitamins, vitamin B6, B12 and folic acid (as the active methylfolate) in order to keep homocysteine in the normal range. NHP Cardio Support is a supplement which will help keep a healthy heart.

     

    Further information:  www.glenvillenutrition.com  www.naturalhealthpractice.com

     

    Caroline Klebl Yoga Teacher Training

    Immerse deeply in the Ashtanga Vinyasa Yoga Practice in Source of Yoga Teacher Training with Caroline Klebl. This certification course is registered with the Yoga Alliance and surpasses their 200 and 500 hour Yoga Teacher Training standards. The event will take place 22 April-22 May at 1909 North Topanga Canyon Boulevard, Topanga, CA 90290.

     

    Further information:  https://bit.ly/2FIqDXo     https://bit.ly/2CCLF65   

     

    Digital App to Reduce Back Pain

    Sweden’s leading digital healthcare provider, Min Doktor, which provides doctor-patient communications through voice, video and text and allows Doctors to issue prescriptions, is pioneering an innovative digital approach to back pain treatment with Kaia Health, a leading digital therapeutics company whose AI app has been shown to reduce back pain by 40%.

     

    Further information: www.kaia-health.com    https://rehab.jmir.org/2017/2/e11/     https://bit.ly/2W7gOHC    

     

    1st Generation Wireless TENS Unit

    Dr Pocket Team have released their first generation wireless TENS unit. This smart relief device is not regular TENS unit; it is equipped with all the features: fast pain relief, wireless, drug free, FDA cleared, super small, App control, unlimited modes, easy to carry, and reusable panel. With the wireless system, you can wear the electrode pads and go about doing what you are doing in the office, home or car.

     

    Watch the demo video:  https://bit.ly/2sDsIeO    Landing Page

     

    Traumeel® First Aid Must

    Traumeel® is a natural treatment as effective as conventional medicines in treating pain and inflammation. NSAIDS, such as Diclofenac and Ibuprofen have been widely used for many years to treat pain and inflammation resulting from minor injuries, but they are known to have unpleasant side-effects such as nausea, stomach pain, gas and vomiting. Traumeel® is a 100% natural product, which has been shown in studies, to be just as effective in reducing pain and inflammation for sprains, muscular strains and bruising.

     

    Further information Tel: 01233 636 678;  www.biopathica.com

     

    Gum Disease & High Blood Pressure

    Cleaning your teeth regularly and avoiding gum disease can lower your risk of developing high blood pressure, according to the findings of a new study. The research suggests that post-menopausal women who have suffered from tooth loss are 20% more likely to develop hypertension. The comprehensive study involved more than 35,000 women who were monitored annually for nearly two decades.

     

    Further information Tel: 01788 539 780;  www.dentalhealth.org  https://bit.ly/2sGyBYM

     

    Moringa Tea by Natur Boutique

    Researchers looked into the effect of feeding moringa leaves, a plant known as the Miracle Tree in parts of Asia to overweight mice. Mice that were given moringa leaves in the morning lost weight. Morning Tea from Natur Boutique is one of the only organic versions available an uses moringa leaves to create a drink that is 100% pure and free of additives.

     

    Further information: www.naturboutique.co.uk   https://bit.ly/2WajrIN    

     

    The Setpoint Diet

    Your body fights to keep you within a range of about 15 pounds, also known as your setpoint weight. New research has shown that you can lower your setpoint weight and end that battle for good by focusing on the quality of calories you eat, not the quantity, argues NYT bestselling author, Jonathan Bailor in his new book, The Setpoint Diet: The 21-Day Programme to Permanently Change What Your Body ‘Wants’ to Weigh.

     

    Further information:  https://amzn.to/2FHFC48  

     

    Kaia Health’s Al App COPD

    A peer-reviewed clinical study, published in the International Journal of Chronic Obstructive Pulmonary Disease, has shown to successfully reduce symptoms of Chronic Obstructive Pulmonary Disease (COPD) using a new artificial intelligence (AI) app, developed by leading digital therapeutics company Kaia Health.

     

    Further information: www.kaia-health.com/copd

     

    Dementia 2020

    Dementia 2020, Roadmap to Delivery takes place on 30 April 2019, RSM, London. Now the most established annual dementia conference in England – the Govconnect 2020 series now in its 4th year has provided the platform to shape a better policy in order to better deliver the commitments of the Dementia 2020 Implement Plan. Speakers include Jeremy Hughes, Prof Martin Vernon, Alison Murray, Martin Rosser, Professor Carly Tutty-Johnson.

     

    Further information: dementia2020@gc-events.org.uk     http://2019.alzheimers2020.co.uk/agenda

     

    Cancer Patients PCI Heart Procedure

    Research led by Keele University suggests that patients with cancer who undergo a common heart procedure have worse short-term clinical outcomes compared to non-cancer patients, in the largest study undertaken to date. The study, published recently in the European Heart Journal, looked at 6.6 million hospital admissions in the USA over an 11 year period, in which the admitted patient underwent a percutaneous coronary intervention (PCI) procedure.

     

    Further Information: https://bit.ly/2DrrSYY    https://bit.ly/2U3CvGA  

     

    Healthcreation Regenerative Holiday

    Healthcreation are going on the beautiful, nurturing, regenerative health holiday in the Monstere de Segries in Haute Provence from 12-18 May 2019. With gentle, restorative relaxation, meditation and beginners Qigong, optional sessions from Rowena Beaumont and Jeremy Colledge. Evening gatherings to share insights and the delights of our days; healthy French food tailored to our needs, local wine, singing and laughter; woodland and mountain walks.

     

    Further information:  Tel: 07769-964441; rowena@rowenabeaumont.com;  https://bit.ly/2CADYgv

     

    Neen for Incontinence

    1 in 3 women will suffer from a form of incontinence during their lifetime and one-third of people think that it is just a normal part of ageing which cannot be avoided. Designed by physicians and therapists, the award winning Neen products and Aquaflex® strengthen your pelvic floor muscles and effectively and effortlessly treat the symptoms of incontinence in just 12 weeks.

     

    Further Information: Tel: 020-7940 7188; amelia@brandnation.co.uk   www.neenpelvichealth.com   https://amzn.to/2W9dlZ7

  • CHAKRA BALANCING

    Aromatherapy creams & candles. Heal naturally No side effects. Holistic treatments, powerful courses

    www.organic-aromatherapy.co.uk

  • The Listening Centre

    London UK Centre for Tomatis Listening Therapy voice, language, depression, autism, dyslexia, stroke

    www.tuneyourears.com

  • Nutritional gut health

    Comprehensive self-study online practitioner course to identify causes patients digestive symptoms

    www.guthealthpartners.org

  • Beginner's Guide to ME

    Essential reading for people/carers with ME/CFS serious debilitating illness. Counteracts bad advice

    www.amazon.co.uk

  • geovital EMF Protect

    World experts Radiation Exposure EMF Protection Holistic Natural Approach Health, Work Environment

    en.geovital.com

  • hypnotherapy training

    A powerful way to make changes in your life, help others change theirs. Hands-on and expert tuition.

    hypnotherapytraininginternational.com

  • Ultimate Body Detox

    Immune system support & heavy metal detox - 3 powerful products: ACS 200, ACZ Nano & ACG Glutathione

    www.resultsrna.co.uk

  • Rayonex Bioresonance

    Devices vibrational medicine full range of applications and accessories research and clinical usage

    www.rayonex.co.uk

  • Accredited MASSAGE

    Massage training for a new career or career development; absolute beginner to experienced therapists

    www.accreditedmassagecourses.co.uk

  • MERCURY DETOX ALLERGY

    I use many therapies to help my patients: acupuncture, vega testing, naturopathy, herbal medicine.

    www.stephenmacallan.co.uk

  • The Naked Pharmacy

    Saffrosun Mood Balance Bergatone Weight Loss Natruflex Black Garlic Arnica Balm High Quality Natural

    www.thenakedpharmacy.com

  • Liposomal Nutrients

    Optimum system for nutrient delivery to cells - fully bioavailable vitamins absorbed and metabolised

    abundanceandhealth.co.uk

  • MIGRAINE RELIEF

    Migra-Cap - a unique migraine cure also offering pain relief during pregnancy. A drug-free product.

    www.migracap.com

  • John Cross publication

    Published Works, Books Posters on Acupuncture, Acupressure, Reflextherapy and Chakra Energy System

    johncrosspublications.com

  • Alexander Technique

    Improves the way we use ourselves in daily activity; helps prevent aches, pains, tension, fatigue.

    bloomsburyalexandertechnique.com

  • College of Ayurveda UK

    Diploma in Āyurvedic Healthcare, 3-year self-paced distant learning program in Āyurvedic medicine.

    ayurvedacollege.org

  • KINESIOLOGIES HANDBOOK

    Volumes I - 2nd Edition Expanded, II & III. Methods using Acupoints, Homeopathy, Nutrition and Herbs

    www.amazon.co.uk

  • nEW VISTAS HEALTHCARE

    Encourages health, strength, balance through homeopathy, nutrition, herbs, supplements, kinesiology.

    www.newvistashealthcare.com

  • FLEXXICORE EXERCISErs

    The FLEXXICORE exercise revolution: transform your fitness regime with 2 exhilarating exercisers

    www.FlexxiCore.com

  • mycology research MRL

    MRL markets mushroom products food grade US & Netherlands GMP standards. Health Professional Videos

    www.mycologyresearch.com

  • Water for Health

    Specialist online health store focused on hydration, body pH balance and quality nutrition.

    www.water-for-health.co.uk

  • Seaweed as Superfood

    Comprehensive nutrient balance found in no other natural food but seaweed: colon health, weight loss

    www.oceansofgoodness.co.uk

  • ROYAL JELLY

    We use trusted sources for our ingredients, fresh, of the best quality, and manufactured in England.

    www.theroyaljellycompany.co.uk

  • Flower essences online

    Fine quality flower essences international ranges to help promote vitality and emotional well-being.

    www.flowersense.co.uk

  • health & fitness books

    Massage, sports injury, holistic, healthcare and specialists books written by leaders in their field

    www.lotuspublishing.co.uk

  • Dr Amir Cranio-Dental

    For TMJ, ME/CFS Fibromyalgia and MS symptoms contact Dr M Amir at amir@dramir.com Tel:02087803433

    www.dramir.com

  • June Sayer Homeopathy

    Training Academy Homeopathy Nutrition Reiki, Distant Learning. Diet, Health Screening, Detox, Stress

    www.homeopathinessex.co.uk

  • radical spirituality

    UK publisher of rejected knowledge in areas of esoteric thought and radical streams of spirituality.

    www.imagier.co.uk

  • The Dove Clinic

    Treatment of: IBS; Allergy; Angina; CFS; Life Threatening Illness; consultations in chronic illness.

    www.doveclinic.com

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