back
Add as bookmark

The Benefits of Gardening

by AXA PPP healthcare(more info)

listed in exercise and fitness, originally published in issue 251 - January 2019

Staying fit doesn’t have to mean expensive gym memberships or fitness classes. Everyday activities around the home have huge physical benefits and can support mental wellbeing too.

Gardening is an excellent all-round exercise for improving strength, endurance and flexibility and can be of great help in reducing the risk of high blood pressure, heart disease, diabetes, obesity and other medical conditions.

To celebrate gardening year-round, AXA PPP healthcare has released an infographic, outlining just how beneficial an afternoon in the garden can be on the body.

For more tips on getting fit in the garden, visit AXA PPP healthcare’s benefits of gardening page.

The Benefits of Gardening

Comments:

  1. No Article Comments available

Post Your Comments:

[Image: CAPTCHA image. You will need to recognize the text in it; audible CAPTCHA available too.]
Reload CAPTCHA Audible CAPTCHA

About AXA PPP healthcare

AXA PPP healthcare – one of the largest and most experienced health insurance providers in the UK – has been helping people to access healthcare services since 1940. Today it forms the UK healthcare arm of AXA and provides cover for medical and dental care for individuals and employers, and employee wellbeing, counselling, occupational health and rehabilitation services through its Health Services division. AXA PPP healthcare has been named Best Healthcare Provider at the Corporate Adviser Awards 2017, Moneyfacts 2016 Best Healthcare Service and Health Insurance Provider of the Year, the European Large Contact Centre of the Year (at the European Contact Centre & Customer Service Awards, 2015) and Best Customer Experience (in the Large Contact Centre category of the UK Customer Experience Awards 2015).  www.axappphealthcare.co.uk/

  • Flower essences online

    Fine quality flower essences international ranges to help promote vitality and emotional well-being.

    www.flowersense.co.uk

  • nutrition and cancer

    by Sandra Goodman PhD The latest scientific research regarding Nutrition and Cancer. Full details at

    www.drsgoodman.com

  • health & fitness books

    Massage, sports injury, holistic, healthcare and specialists books written by leaders in their field

    www.human-kinetics.co.uk

  • Seaweed as Superfood

    Comprehensive nutrient balance found in no other natural food but seaweed: colon health, weight loss

    seagreens.shop

  • Supercoherence-System

    Supercoherence master code can restore each human to their pristine pure state at the speed of light

    www.supercoherencesystem.com

  • Beginner's Guide to ME

    Essential reading for people/carers with ME/CFS serious debilitating illness. Counteracts bad advice

    www.amazon.co.uk

top of the page