Add as bookmark

The 12 Best Apps for Tracking Your Health in 2019

by Bestow(more info)

listed in exercise and fitness, originally published in issue 256 - August 2019

 

by Bestow Team

 

Republished from hellobestow.com

https://hellobestow.com/blog/best-health-apps/

 

The New Year is seen as a time of new beginnings and resolutions. It’s the perfect opportunity to make positive changes in our lives, which is why so many Americans make living a happier, healthier lifestyle a top priority. For many of us, that means exercising more, eating better foods, or losing weight.

Sticking to our fitness goals can be quite a challenge, though. According to a recent study, of the two-thirds of adults in America that set fitness goals as a resolution, 73% gave up before meeting their goal. What’s more, only 23% of Americans are meeting the 150 minutes of recommended exercise per week. That’s not good for your health or your wallet.

The good news is that you don’t need a personal trainer or a gym membership to meet your fitness goals and feel your very best. All you need is a smartphone or activity tracker and, in some cases, a WiFi connection.

With all the technology available today, fitness apps are the best way to mix a healthy lifestyle into your busy schedule so you can live your best life. To help you improve your fitness, we’ve picked 12 of the best apps to help you track your health in 2019.

Your physical fitness becomes more important as you grow older, but many Americans simply don’t have the motivation to stick to a regular fitness schedule.

 

Twelve Best Apps for Tracking Your Health

 

If this is you, then an app is an ideal solution to monitor your physical activity on a day-to-day basis. By maintaining a healthy lifestyle, you decrease the risk of disease and will improve your overall quality of life. Of course, in the event that something does happen to you, it’s always wise to make sure you have coverage to protect your loved ones.  

Sources

NY Post | Psychology Today | Berkeley | CDC 1, 2

Acknowledgement Citation

Republished from hellobestow.com

https://hellobestow.com/blog/best-health-apps/

Comments:

  1. No Article Comments available

Post Your Comments:

About Bestow

Bestow is a smarter approach to life insurance using big data and technology to bring simple and affordable coverage to everyone. Further information Bestow.com

  • College of Ayurveda UK

    Diploma in Āyurvedic Medicine, 4-year self-paced distant learning program in Āyurvedic medicine.

    ayurvedacollege.org

  • health & fitness books

    Massage, sports injury, holistic, healthcare and specialists books written by leaders in their field

    www.lotuspublishing.co.uk

  • FLEXXICORE EXERCISErs

    The FLEXXICORE exercise revolution: transform your fitness regime with 2 exhilarating exercisers

    www.FlexxiCore.com

  • Beginner's Guide to ME

    Essential reading for people/carers with ME/CFS serious debilitating illness. Counteracts bad advice

    www.amazon.co.uk

  • nutrition and cancer

    by Sandra Goodman PhD The latest scientific research regarding Nutrition and Cancer. Full details at

    www.drsgoodman.com

  • radical spirituality

    UK publisher of rejected knowledge in areas of esoteric thought and radical streams of spirituality.

    www.imagier.co.uk

  • Supercoherence-System

    Supercoherence master code can restore each human to their pristine pure state at the speed of light

    www.supercoherencesystem.com

  • Seaweed as Superfood

    Comprehensive nutrient balance found in no other natural food but seaweed: colon health, weight loss

    seagreens.shop

  • CHAKRA BALANCING

    Aromatherapy creams & candles. Heal naturally No side effects. Holistic treatments, powerful courses

    www.organic-aromatherapy.co.uk

  • Water for Health

    Specialist online health store focused on hydration, body pH balance and quality nutrition.

    www.water-for-health.co.uk

  • Flower essences online

    Fine quality flower essences international ranges to help promote vitality and emotional well-being.

    www.flowersense.co.uk

top of the page