Positive Health Online

Stephen Braybrook BSc MSc is a highly qualified and experienced health, fitness and sports professional with a passion for the study of human movement, optimization of sporting performance and rehabilitation.  He has trained, advised, taught and enabled many individuals to achieve their optimal performance and improve their well-being and health. Through his continual personal and professional development within the health, fitness and sporting sector he aims to pass on this extensive knowledge and experience to clients, as well as facilitating learning for newly qualified health, fitness and sporting professionals.

Your body is designed to move in a certain way. It is a biomechanical machine that is made up of bones, muscles, ligaments, tendons, fascia and the nervous system that all play a specific role in allowing you to move freely and without pain or injury. The Movement Man's principles of free flowing actions are built on this underlying truth and works with the concept of adhering to natural design.

The Movement Man works with this underlying principle of using the body in a free flowing manner to correct postural imbalance, eliminate pain associated with misalignment and to help individuals optimise their movement potential. When our bodies are able to flow freely in the way that they are designed to we are able to increase efficiency, minimise injury and enjoy the health benefits associated with moving freely.