An Anti-Inflammatory Diet Could be the Answer to Eliminating Your Pain
When I say Inflammation, thoughts of painful joints, muscles, swelling and loss of mobility probably come to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious disease such as diabetes, heart disease, some cancers, and Alzheimer’s disease, to name a few?
The amount of inflammation in our body varies and is dependent on many circumstances such as activity level, amount of sleep or stress in our lives and the foods we eat. These factors are all accumulative, and as the levels increase the risk for disease increases.
Early in life these levels can be so low that you would not even know that you have any inflammation in your body, and that is because our bodies do a fair job at controlling the inflammation, at least for a while. Then one day you wake up; you are in your 40s and something is just not right. Then the fear sets in and you think to yourself what did I do, what did I do wrong or what can I do right now to help myself?