Sleep - 1 - Holistic Approaches to Insomnia
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Holistic Approaches to Insomnia

There is only so much insomnia that one person can take. The moment that I decided to get the better of it a major insight occurred. I realised that for most of us it is a self esteem issue that needs to be dealt with and that it could be tackled in a variety of ways.

I began to address my 'I can't cope' syndrome which embraced anxieties about past and future events. I reminded myself that I had successfully survived my mother's alcoholism, a divorce and a fight against cancer using alternative therapies.

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