Positive Health Online

Abstract

ZOK and COLLEAGUES,  (1)Department of Philosophy of Medicine and Bioethics, Poznan University of Medical Sciences, Poznan, Poland.(2)Department of Occupational Therapy, Poznan University of Medical Sciences, Poznań, Poland conducted a comprehensive survey  to examine  the effectiveness of yoga in managing stress, with a particular focus on work-related stress.

Background

This article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress. Purpose: This study aimed to investigate the motivating factors behind individuals adopting yoga exercises and to assess the effects of regular yoga practice, with a particular focus on age-related differences. Additionally, we aimed to compare participants' expectations with the actual results of their yoga practice.

Methodology

To achieve this, we conducted a comprehensive survey using an online form, which was completed by 520 yoga practitioners. Participants were surveyed about their motivation, the effects they experienced, and the type of yoga they practiced.

Results

The results showed that the most common motivation for individuals practising yoga was stress reduction. Additionally, the analysis of the effects of regular yoga practice demonstrated a significant reduction in stress levels, with experienced practitioners reporting lower stress levels compared to beginners. In conclusion, the study suggests that regular yoga practice can be an effective way to reduce stress levels.

Conclusion

Dynamic forms of yoga, which incorporate fluid movements and synchronized breathing techniques, are highly effective approaches to stress management and relief. These findings highlight the value of yoga as a tool for individuals of all ages seeking stress relief and overall well-being. Another  advantage of yoga practice is its affordability and lack of negative side effects. Copyright © 2024 Zok, Matecka, Bienkowski and Ciesla. Conflict of interest statement: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

References

Zok A(1), Matecka M(2), Bienkowski A(1), Ciesla M(1). Reduce stress and the risk of burnout by using yoga techniques. Pilot study. Front Public Health ;12:1370399. doi: 10.3389/fpubh.2024.1370399. eCollection 2024.  Apr 2 2024.

Comment

The above research findings demonstrate that dynamic forms of yoga, which incorporate fluid movements and synchronized breathing techniques, are highly effective approaches to stress management and relief.