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Research: LIANG,
Listed in Issue 308
Abstract
LIANG, (1)Department for Health, University of Bath, Bath, BA2 7AY, UK. : ijl28@bath.ac.uk .reviewed the latest advancements in mind-body therapies in the gynaecological research field.
Background
This topical review provides an up-to-date overview of the latest advancements in mind-body therapies in the gynaecological research field.
Methodology
It explores the various mind-body practices and their multifaceted benefits for expectant mothers during the transformative phase of pregnancy, including physical, emotional, and psychological aspects.
Results
The research highlights the importance of these practices in promoting maternal and foetal well-being. Prenatal yoga is found to enhance physical health, reduce discomfort, and lower stress and anxiety levels, potentially leading to shorter labour durations. Meditation is revealed to reduce stress and anxiety while nurturing emotional resilience. Prenatal Pilates improves musculoskeletal health and prepares mothers for labour, emphasising controlled movements and breathing techniques. Breathing techniques prove to be helpful for pregnant women in effectively managing pain during labour. Acupressure and reflexology offer non-pharmacological pain relief for common discomforts. Tai Chi improves physical fitness, flexibility, and mental well-being.
Conclusion
This brief review, using evidence available from pre-clinical studies in physiological gynaecology literature, demonstrates the role of mind-body practices in enhancing the pregnancy journey, emphasising their integration into daily routines to contribute to overall well-being. By selecting the right practice or combination, expectant mothers can experience an overall better pregnancy. Copyright © 2024. Published by Elsevier B.V. Conflict of interest statement: Declaration of competing interest The author has no conflicts of interest to declare.
References
Liang IJ(1). The wonders of mind-body practices during pregnancy: A topical review. Taiwan J Obstet Gynecol. ;63(4):486-491. doi: 10.1016/j.tjog.2024.04.007. Jul 2024.
