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4inbandana.com
What Do You Want to Know About Healthy Sleep? Sleep is something all kinds of folks indulge in—a basic necessity that comes without question. However, seldom do we stop and think about the marvelous realm of sleep. Naturally, we just doze off without second thought. But now, it’s gonna be different. We’ll go on a comprehensive trip down this interesting state of mind and body through this article.
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A Place for Mom
The Complete Guide to Insomnia for Aging Adults + How to Get More Sleep. Seniors need just as much sleep as younger adults, according to numbers from the National Sleep Foundation. However, the prevalence of sleep disorders like insomnia among older adults is a growing concern for the medical community. In fact, some studies have found that around 50% of seniors report difficulty falling and staying asleep. This comprehensive guide outlines the causes and symptoms of insomnia, as well as common treatments.
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Anahana Wellness
Does Everyone Physically Need 7 to 8 Hours of Sleep at Night What are the benefits of sleep? Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with just a few hours of sleep every night. Is this true? Perhaps. But it's certainly not the norm. Scientific research has proven time and again that we need sleep for our physical and mental health, and serious health consequences, such as the following, may befall individuals who chronically lack sleep:
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Beating The Demon Of Insomnia
Insomnia is well-known in popular culture as the maddening inability to fall asleep when you really want to. It is also a serious medical condition with a variety of causes and an even wider array of possible treatments. In every case, the sense of desperation associated with insomnia only worsens the condition, as sleep deprivation creates a frustrating spiral of symptoms and associated issues. But, really, how serious is insomnia? And it’s serious, what can you do about it? Here’s everything you need to know.
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Bed Rating
A growing body of scientific literature is highlighting the negative effects of inadequate sleep. A survey carried out in Japan concluded that "shortened nocturnal sleep is a growing social phenomenon in industrialized countries.” Another study published in the Sleep Journal states: “It is widely recognized that sleep is important for children's health and well-being and that short sleep duration is associated with a wide range of negative health outcomes.”
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Benefits of sleep.org
This guide will look to address all aspects of sleep; from how the body will suffer without it, to working out how to develop a sleep pattern that’s perfect for your lifestyle. Let’s explore the wonders of sleep in further detail.
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Best Mattress Reviews
How to Fall Asleep Fast (22 Tips and Tricks) Do you struggle to fall asleep, no matter how much you need to sleep? Lying in bed feeling frustrated because you know you need to wake up in a certain amount of time when sleep won’t come isn’t fun. Or, do you go to sleep okay only to wake up a few hours later and lay awake until dawn? Both these scenarios describe common forms of insomnia.
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BestPicko
18 Effective Tips to Sleep Better Uninterrupted sleep through the night is crucial for good health. And anybody suffering from disturbed sleep pattern should work on improving sleep hygiene. Many studies confirm that physical and mental health largely depends on sound sleep (1, 2, 3, 4, 5, 6, 7). It is impossible to live a productive life without an interrupted sleep pattern. If you want to stay alert and mindful through the day, you need to let your body and mind relax for at least 7-8 hours. There are different methods and rules to improve your sleep significantly. Here are 18 tips that you can start implementing today.
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Buena Vista Recovery
Natural Insomnia Remedies From A to Z Z Z's Insomnia is the most common sleep complaint, occurring in up to 50% of adults. Can't fall asleep or stay asleep? Sleeping pills have unpleasant side effedts and come users even develop a tolerance to the drugs. Fortunatgely there are many natural, effective alternatives to taking sleep meds. Avoid These ACtivities at Bedtime Working Looking at a smartphone or tablet Eating a heavy meal Drinking alcohol consuming caffeine Exercising or doing chores
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Casper
How to Power Nap to Boost Your Productivity If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle. If you are a proponent of the power nap, you’re in good company. Leonardo Da Vinci, Albert Einstein and John F. Kennedy were all fans of taking short naps in the afternoon. The benefits of power napping have been said to include improved concentration, increased productivity and more. In fact, napping is so beneficial that on-the-go napping spaces are popping up, such as the Casper Dreamery.
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Casper
11 Sleep Anxiety Tips: How To Calm Anxiety at Night While some of us may toss and turn some nights, every night can be a restless night for others. If you’ve ever struggled with sleep anxiety, you know the feeling of anxiously watching the clock as you worry about not being able to fall asleep and waking up sleep-deprived the next day. There are many statistics that reveal Americans’ struggle to sleep on a regular basis. As it turns out, anxiety and sleep are connected in a number of ways. Fifty percent of those who are sleep-deprived say that their anxiety impacts their ability to sleep at night. It’s important to understand how anxiety can affect your ability to get a good night’s rest. This guide covers what sleep anxiety is, the effects of anxiety-induced sleep deprivation, and science-backed tips for decreasing anxious thoughts, as well as how to set yourself up for better sleep.
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Charlotte's Web
Sleep Tips: How to Fall Asleep More Easily Restlessly tossing and turning through the night can take its toll on the following day’s productivity. A sleepless night can make the next day feel never-ending while also lowering your cognitive function and weakening your immune system. If you occasionally struggle with getting to sleep or staying asleep, our tips can teach you how to set yourself up for sleep success and which daytime behaviors may be beneficial or detrimental to one’s sleep. Keep reading to learn why you may struggle with sleepless nights, how to fall asleep faster, and how you can support more healthy sleep patterns. Common Causes of Sleepless Nights Sleepless nights can be stressful and counting sheep can feel useless as the next day looms and the sun rises. If you are having trouble falling asleep or staying asleep on occasion, it is important to understand the cause to find a solution. Trouble falling asleep is commonly due to stress, caffeine, inconsistent waking and sleeping hours, or anxiety. Identifying what may trigger a difficult night’s sleep can help you make changes to go to sleep fast and maximize your restful sleep. To learn more about occasional sleeplessness, check out our article CBD for Occasional Sleeplessness.
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DailySleep
Cancer and Its Effects on Your Sleep Sleep issues are just another thing for people suffering from cancer to add to the range of complications that this condition throws at them. Frequently visiting the doctor, pain, various side effects, and other issues may be challenging to deal with. However, sleep issues are there all the time at the end of every day, and can make the other symptoms of cancer worse.
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Deye
An Insomniac’s Guide to Dehumidifiers Chronic insomnia affects about 10% of the American adult population, representing over 25 million people. High humidity and heat are two major reasons many people find themselves battling insomnia. Uncontrolled humidity can also encourage the growth of dust mites and other allergens that may affect sleep. The good news is that insomnia resulting from a combination of heat and humidity can be solved using dehumidifiers. In this article, we look at how a dehumidifier could be the solution for your insomnia. We also answer a number of the basic questions that people considering using a dehumidifier often have, such as how humidity is connected to insomnia, how a dehumidifier can assist with sleep, and if it is safe to use it all night.
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Happy Valley
Cannabis for Sleep: Why Insomniacs Turn to Cannabis There are the 50 to 70 million adults in the United States who regularly experience symptoms of a sleep disorder, 10% of whom suffer from chronic insomnia, according to the National Sleep Foundation. For decades, the only legal options for treating sleep disorders were hit-or-miss supplements and pharmaceutical sleep-aids. Now that the reins on cannabis are relaxing, adults who suffer from chronic sleep problems and disorders are turning to the natural alternative — cannabis — which may be the most effective option yet.
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healthline
Adult Night Terrors: Why They Happen and What You Can Do Night terrors are recurring nighttime episodes that happen while you’re asleep. They’re also commonly known as sleep terrors. When a night terror begins, you’ll appear to wake up. You might call out, cry, move around, or show other signs of fear and agitation. The episode can last for up to several minutes, though you typically don’t wake up. Most people fall right back asleep after a night terror. Night terrors are more common in young children, but if you’ve experienced them as an adult, you’re not alone. An estimated 2 percentTrusted Source of adults also experience night terrors. In reality, this number may be higher, since people often don’t remember having night terrors.
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How to Sleep
The complete guide to insomnia and how you can manage it Chapter 1: An introduction to insomnia Tossing and turning. Being unable to switch off. Struggling to get restful sleep. We’ve all been there. Not being able to drift off and stay asleep can be so frustrating. It affects you into the next day too, as most people find it hard to function on limited sleep. But imagine if this happened night after night. For some people, this is a reality. According to the NHS, insomnia means you regularly have problems sleeping. This could be difficulties falling asleep, staying asleep or a combination of both.
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InsideBedroom
Sleep Statistics and Facts of 2021 That will Provoke Change for a Better Future Sleep is highly essential to ensure and maintain overall health and wellness. It is vastly dependent on healthy sleep cycles and the number of recommended hours we spend sleeping each night. According to various studies, sleep statistics and sleep facts; however, the number of hours spent sleeping has drastically reduced, and sleep patterns and habits have changed in parallel over the past few decades. Poor sleep quality, wakefulness, and other sleep-related issues are the cause of changing lifestyle, work patterns, behavior, and habits. This, along with emerging technologies and connected devices, inclining stress levels, underlying health conditions and diseases, and a range of other factors are giving rise to further cause for immediate concern. Sleep loss and deprivation is not only associated with adults or elderly individuals and has recently been recognized as a “public health epidemic.”
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Mattress Insider
The Best Sleeping Position for Lower Back Pain & Other Ailments - The Ultimate Guide. We all need a good night’s sleep! Especially if you suffer from lower back pain. If you need to find the best sleeping position for lower back pain, then we’ve got you covered. Sometimes, it seems that whatever position you choose, the cold or hot side of the pillow, duvet or no duvet, or even reverting to sleeping on the floor… you still can’t sleep. Don’t worry, we have solutions!
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Mattress Nerd
Sleep and Anxiety Anxiety is the most common mental illness and a common cause of sleep disturbances. But anxiety doesn’t have to keep you up at night. Imagine peacefully walking down a nature trail when suddenly you come face-to-face with a bear. In a moment’s notice you jump to a 10 out of 10 on the panic scale. Adrenaline rushes into your bloodstream triggering your body’s “fight or flight” response. Your heart pounds. Your breathing increases. You may even begin to tremble. Now imagine suddenly feeling that way in situations that shouldn’t frighten you, such as walking into a grocery store or into an elevator. Or having a less intense yet uncomfortable and persistent feeling that something awful was about to happen. Or thinking disease-causing germs were all over your hands but no amount of washing them can get rid of them. These are the many faces of anxiety. It’s normal to feel anxious from time to time, or even to feel a jolt of fear when you’re confronted with something frightening. But when that feeling persists, becomes overwhelming, and interferes with your life and your sleep, it becomes an anxiety disorder. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in America, according to the Anxiety & Depression Association of America. A person’s risk of developing an anxiety disorder depends on a number of factors including genetics, brain chemistry, their personality, and life events. As debilitating as the symptoms can be, anxiety is highly treatable. Yet, only about a third of those who suffer from the condition seek treatment.
