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Links
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BarBend
The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You) The last thing we want anyone to think is that if they’re over 35, fitness is out of their reach. There are countless folks in that “Masters” age group lifting hundreds of kilograms and competing at elite levels — yes, over 35 is considered “Masters” for most strength sports, and no, that’s really not even that old. Most strength sports have divisions based on age, often in increments of 5 years — so 35-year-olds usually aren’t competing with 65-year-olds — as well as classes for gender and bodyweight.
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Best Home Workout Program 2017
Their guide to a top 5 home workout program. It gives the pros and cons and prices. "Exercise routines often get pushed aside when your fast paced life gets in the way. However, there are many workout programs that are designed to fit into a typical day-to-day schedule. I've put together a list of reviews of the best home workout programs so that you can make an informed decision on the right one for you."
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Best Indian Products
Benefits of Cycling: A Comprehensive Guide by Dinesh J To lead a fit and healthy life, you need to be physically active. Other than boosting your health, regular exercising can help and protect you from several ailments, such as heart disease and cancer. For exercising, most people generally opt for running or walking. However, if you do not want to follow these conventional ways, but want to stay fit nonetheless, then your way forward is cycling.
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BikeTrainerWorld.com
Health Benefits of Cycling Someone said, “you can’t be sad while riding a bicycle.” This statement is actually backed by science.For many individuals, cycling is a casual activity or a means of transport. However, cycling is also profoundly beneficial to your mind, body and soul.
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CampingHiking.net
This site was developed during the first few months of the COVID-19 stay-at-home lock down in 2020. At a time when going outside was strongly discouraged by governments around the world, developing a site like this was a great distraction. The site covers: • 13,460 US Tent & RV Campgrounds • 2,538 US Outdoor Recreation Areas (hiking, biking, paddling) • 1,453 US Hiking Trailheads • 62 US National Parks & 106 National Forests Each page includes a full description, relevant images, maps, directions, and much more that your website visitors could find useful.
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Fitness Rhythm
15 Amazing Benefits Of HIIT Workout If you are interested in personal fitness, you have likely heard about high-intensity interval training (HIIT). While this type of exercise is increasing in popularity, not everyone knows about the extensive benefits of HIIT. We began this list as an exploration of how HIIT compares to other types of workouts. The results we found were astounding and showed a clear advantage for those who do HIIT. To help you get the most out of your workouts, we thought we should share a few benefits of high intensity interval training that you can expect. The benefits of HIIT cardio and other forms of HIIT are numerous. Generally, HIIT workouts can offer you some significant physical advantages. They are also very time-efficient, making them ideal for those with a busy schedule.
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FitnessApie.com
20 Benefits Of Strength Training Strength training is the perfect way to get a well-toned body. This training is not just for bodybuilders though. Everyone can benefit by adding some weight training into their routines, and it is still the best way to reach your health goals. Strength Training Helps Your Whole Body And Mind I always recommend starting slow with any new routine. If you try to do too much, you can put yourself at risk for an injury. Whether you are a novice or a pro, you will want to add more strength training into your workout. Here are a few ways that those weights can be beneficial to your physical and mental health.
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FitnessFixedGear.com
How to Build Muscle Fast & Naturally One of the biggest goals in the fitness industry is building muscle. After all, who deosn't want to be (and look) stronger? It's also one of the most hotly debats subjects. How do you mosst effectively build muscle? How much weight do you need to life? What about nutrition: And how do we do all this naturally, without stimulants? Relax. We dove deep into the science behing building muscle fast and naturally. Read through this definitive guild for all the answers you need.
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Garage Gym Reviews
How to Program Your Own Home Workouts “How do I create at-home workout programs for my fitness goals?” It’s no secret that exercise plays a big role in overall health. Decades of scientific research show us that physical activity is key to warding off chronic diseases, maintaining healthy body weight, and keeping your muscles and bones strong as you age. It sounds simple really–you take care of yourself and take care of your body and it will yield results. But here’s the catch: While most people know their fitness goals and make the effort to hit the gym to reach them, a lot of folks don’t actually know how to create a training program catered to those goals. Instead of logging onto YouTube or Instagram and cherry-picking workouts from your favorite influencer, take it from the pros (or in this case, Jacob): “Random exercise yields random results.” The truth is, in order to achieve your fitness goals, you have to have a road map to get there. My good friend Jacob Penner, a USA Weightlifting coach, CrossFit Level One coach, and NSCA-certified personal trainer says trying out random workout sequences without intention isn’t the most effective approach. Instead, the ultimate goal is to head to the gym knowing what you want to accomplish and how you are going to get there.
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Outdoor Lab with J
A Complete History of The Bicycle Before there was the automobile, there was the bicycle. Unfortunately, the history of the bicycle is not as simple as you might assume. There is a lot of contention over the actual facts of how the bicycle first came to be, with much controversy and misinformation with contradicting tales of its origin. Nice and easy to learn about, then… There is even a yearly Bicycle History conference that is held in an attempt to clarify some of the details surrounding the history of the bicycle, but one thing that we do know is that the bicycles of then are a far cry from the modern bicycles that we see on the streets today. Through a bit of thorough research and some digging into the past developments that were involved with inventing the bicycle as well as making it into what we know it to be today, we have been able to put together this article which contains a complete history of the bicycle.
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OverlandSite
13 things we've done to stay fit and healthy when we drove the distance from Northwest Africa to Singapore We drove 32,000 miles last year which, I realize, is much less than what an average professional driver does each year. Still, this made us realize how sitting in a vehicle for a long period of time affects us. Early on in the trip, I started to get backaches, and Evelin noticed the effects of not going to her daily gym classes anymore. Therefore, we made a conscious decision and came up with a list of ideas that you can also do to stay healthier if you're an overlander, or in fact any driver who sits hours behind a steering wheel every day.
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RyDoze
How To Become A Bike Commuter. Cycling is a great way to get exercise, do something good for the environment, and save money on fuel. And commuting by bike might just be the best way to do all three of those things! Find out all you need to know about biking.
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Snowboard How
Everything You Need To Know About Concussions And Snowboarding If you snowboard, you probably know someone who has gotten a concussion, or maybe you’ve even had one yourself. But how much do you really know about concussions? If you’re going to snowboard, you need to understand what concussions are, how they happen, and what to do if you think you have a concussion. If you don’t have this knowledge, you won’t know to prevent yourself from getting a concussion or recover from one. In this guide, we’re going to walk you through the what, why, and how of concussions. We’ll talk about preventative measures you can take, why you should treat them seriously, and how to heal after a concussion.
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Total Shape
GET SHREDDED, LEAN AND STRONG: What Would You Like To Do? Noom Diet Plan Review: What You Should Know Before Buying How to Get In Shape Fast: 10 Ways to Achieve Your Body Goals 10 Best Ez Curl Bar Exercises: Variations to Build Bigger Arms How To Get Thicker Thighs & Hips: A Guide to Workouts & Nutrition How to Get Wider Shoulders: Exercises to Build Broad Deltoid How to Build a Bigger Butt: Diet, Exercises & Workout Plans
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Trip Outside
Benefits of Getting Outdoors If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer. Read on for the best benefits of getting outdoors.
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UpPedal
One day at work, I made a spur of the moment decision: instead of waiting for the weekend to go out on the trails, I’d go for a quick mountain bike ride as soon as I left the office. That workday had been miserable – I was late on a deadline, other projects were piling up, and I couldn’t focus. You could say I was stressed, but that would be an understatement. I quickly saved some documents and finalized a few emails, then sped home, grabbed my mountain bike, and headed to the local trailhead for a few laps of my favorite trail. While I was in the middle of that lap, I noticed something amazing. All of the stress that had caused my muscles to tense up and my brain to buzz with uneasy thoughts was gone. It had been replaced with the rush of adrenalin of descents and the relaxation of nature. While I knew there was still work to be done, I wasn’t as worried about it – and I was able to think about that work in a productive way even hours after the ride.
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VeganLiftz
Vegan Bodybuilding - The Definitive Guide Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding, using science and new developments to help you get those gains. Let’s get into it.
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Victorem Gear
Your companion on a road to victory! THE VICTOREM TEAM We are current and former athletes who design, test and use our own products. If you share our passion for fitness, then Victorem is the brand for you. Every product we offer is engineered to be effective, durable and help push our athletes toward VICTORY. #1 Premium Resistance & Pull up bands CUTTING NO CORNERS Victorem products are made using the highest-quality materials and cutting-edge technology.
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Yes Cycling
Benefits of Cycling: Everything You Want to Know Here it is – chapter and verse covering the sport you adore. You already know that cycling makes you feel good. Sometimes euphoric. Sometimes frustrated. But you strive to reach a state of bliss that can only be realized during a ride in the environment that pleases you most. Cycling delivers fabulous physical benefits, and mental health benefits are as stellar. If you don’t learn something new about the activity you prefer after reading this, we recommend reading it a second time. Let’s get started!
