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Links
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BarBend
The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You) The last thing we want anyone to think is that if they’re over 35, fitness is out of their reach. There are countless folks in that “Masters” age group lifting hundreds of kilograms and competing at elite levels — yes, over 35 is considered “Masters” for most strength sports, and no, that’s really not even that old. Most strength sports have divisions based on age, often in increments of 5 years — so 35-year-olds usually aren’t competing with 65-year-olds — as well as classes for gender and bodyweight.
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Best Home Workout Program 2017
Their guide to a top 5 home workout program. It gives the pros and cons and prices. "Exercise routines often get pushed aside when your fast paced life gets in the way. However, there are many workout programs that are designed to fit into a typical day-to-day schedule. I've put together a list of reviews of the best home workout programs so that you can make an informed decision on the right one for you."
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Best Indian Products
Benefits of Cycling: A Comprehensive Guide by Dinesh J To lead a fit and healthy life, you need to be physically active. Other than boosting your health, regular exercising can help and protect you from several ailments, such as heart disease and cancer. For exercising, most people generally opt for running or walking. However, if you do not want to follow these conventional ways, but want to stay fit nonetheless, then your way forward is cycling.
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BikeTrainerWorld.com
Health Benefits of Cycling Someone said, “you can’t be sad while riding a bicycle.” This statement is actually backed by science.For many individuals, cycling is a casual activity or a means of transport. However, cycling is also profoundly beneficial to your mind, body and soul.
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OverlandSite
13 things we've done to stay fit and healthy when we drove the distance from Northwest Africa to Singapore We drove 32,000 miles last year which, I realize, is much less than what an average professional driver does each year. Still, this made us realize how sitting in a vehicle for a long period of time affects us. Early on in the trip, I started to get backaches, and Evelin noticed the effects of not going to her daily gym classes anymore. Therefore, we made a conscious decision and came up with a list of ideas that you can also do to stay healthier if you're an overlander, or in fact any driver who sits hours behind a steering wheel every day.
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RyDoze
How To Become A Bike Commuter. Cycling is a great way to get exercise, do something good for the environment, and save money on fuel. And commuting by bike might just be the best way to do all three of those things! Find out all you need to know about biking.
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Trip Outside
Benefits of Getting Outdoors If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer. Read on for the best benefits of getting outdoors.
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UpPedal
One day at work, I made a spur of the moment decision: instead of waiting for the weekend to go out on the trails, I’d go for a quick mountain bike ride as soon as I left the office. That workday had been miserable – I was late on a deadline, other projects were piling up, and I couldn’t focus. You could say I was stressed, but that would be an understatement. I quickly saved some documents and finalized a few emails, then sped home, grabbed my mountain bike, and headed to the local trailhead for a few laps of my favorite trail. While I was in the middle of that lap, I noticed something amazing. All of the stress that had caused my muscles to tense up and my brain to buzz with uneasy thoughts was gone. It had been replaced with the rush of adrenalin of descents and the relaxation of nature. While I knew there was still work to be done, I wasn’t as worried about it – and I was able to think about that work in a productive way even hours after the ride.
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VeganLiftz
Vegan Bodybuilding - The Definitive Guide Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding, using science and new developments to help you get those gains. Let’s get into it.
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Yes Cycling
Benefits of Cycling: Everything You Want to Know Here it is – chapter and verse covering the sport you adore. You already know that cycling makes you feel good. Sometimes euphoric. Sometimes frustrated. But you strive to reach a state of bliss that can only be realized during a ride in the environment that pleases you most. Cycling delivers fabulous physical benefits, and mental health benefits are as stellar. If you don’t learn something new about the activity you prefer after reading this, we recommend reading it a second time. Let’s get started!
