Positive Health Online

Issue 268 – February 2021

De-Stress The Covid Stress  Madras Courier – Rajgopal Nidamboor FCCP DHom PhD

Mindfulness and Meditation – Steps to Wellbeing during COVID-19 – Simon Morris

The Three Most Powerful Things You Can Say  – Nancy Blake BA CQSW – Expert Regular Column

How Good Nutrition, Proper hydration and a Positive Outlook Help to Build a Robust Immune System – Roddy MacDonald – Expert Regular Column

Can Allergies Make You Tired – Everlywell.com via Christine Huegel

Blood Viscosity - the Test that can Save the World? – Steve Walton MSc FIBMS (retired) via Jenny White

Vaccine Technology:  Vaccine Types, How Vaccines are Produced, mRNA Technology – John Hamlin

The Importance of Lymphatics – Emma Lane ND Dip NT CMTA C.H.E.K IV HLC3 PEA – Expert Regular Column

What's Lockdown Gut to do With It – The Gut Stuff - Lisa and Alana Macfarlane via Bianca Capstick –

Does Inflammation  Cause Coronary Atherosclerosis? – Carlos ETB Monteiro and Paul J Rosch MD –

How COVID-19 has Impacted Complementary Therapists - Carole Preen FCHP FANM HonMIFA –Expert Column

Night Terrors and Atrial Fibrillation - A Hypothesis on Cause and Possible Remedy – Dr M Amir BDS MSc (U of London) LDS RCS (England) – Expert Regular Column

Are You Diversified? – Mike Menkes

Spring Walker from Born to Walk  Myofascial Efficiency and the Body in Movement 2^nd Edition– James Earls –  text from Jon Hutchings

Issue 269 – March 2021

Mindfulness in Everyday Life – Easy, Down-to-Earth Tools to Provide Calm, Reduce Stress and Help Gain Clarity of Thought  –Kish Modasia via Jackie Mitchell

Coping with COVID-19 and Its Impact on Mental Health Issues – via Jason Trillo

The Point of Life – Michael Levy – Expert Regular Column

How to Help People With Dementia – Luca Rado via Holly Barry

Using Rational Emotional Behaviour Therapy (REBT) – for Managing Internal Stress – Frances Coombes – Expert Regular Column

Helping Those with Hearing Loss During COVID-19 – Duncan Lambden via Ardzi Simonian

Medical Education Needs Booster Dose – Rajgoopal Nidamboor FCCP DHom PhD

Wellbeing and our Mental Health in the Workplace – Kirsty Hulse via Niamh Spence

Tips to Help Business Professionals with Remote Leadership Anxieties – Kate Montague via Emma Jones

How to Mitigate the Effects of Sleep Deprivation – Adrian Szasz

The Reality of Living with PCOS - Your Questions Answered – Delilah Kealy Roberts via Caitlin Purvis

The Miracle of Light –Vivienne Bradshaw-Black Cert Ed– Expert Column

3 Types of Probiotics & Why That Matters For Your Gut Health – Daniel Maman BS Exercise Science

Revealed: Top Tips for Cooking and Eating Sustainably in 2021 – Wren Kitchens with Sara Kiyo Popowa

Spotlight on Vitamin C and its Role in Perimenopause – Emma Bardwell via Abundance & Health

Ayurvedic doctor and posture expert team offer ultimate flat tummy 'MOT' treatment – Dr Vijay Murthy via Andrea KilbrideGary

Howells 80 times Marathon Runner Shares his Secret – Gary Howells via Emily Hume

CranialSacral Approaches –Jonathan Lawrence BA DO Cert Ed Osteopath  – Expert  Column

Entropy is Required to Live Life with Fewer Health Disorders and to Get your Pelvis & Spine Aligned – Alexander Barry

How Effective is Physiotherapy to Reduce Chronic Pain?–Simon Morris

No Gym Needed Full-Body Workout Tips – Sarah Peterson

Issue 270 – May 2021

Mindfulness… is it Enough? – Simon Cole

Emerge from Darkness to Light – Rajgopal Nidamboor FCCP DHom PhD

Healing for the Highly Sensitive Person – Dave Markowitz – Expert Regular Column

How to Diffuse Negative Emotions as per Ancient Yogic Wisdom – Acharya Shunya via Lindsey Team Loring

Handling the Costs that Come with a Terminal Cancer Diagnosis – Denise Lozada

Best plants for Meditation and Healing – Olivia Sandu – 947 words

A Balanced Way; Daoist Tips for 21st Century Living – Vicki McKenna BA Lic Ac – Expert Regular Column

Senior Living – Assisted Living Facilities – Johnny Kershaws

7 Ways to Help Beat SAD this Winter, According to a Medical Advisor – Holly Barry

Will You Save Someone’s Life Tomorrow – Karoline Gore

Fluoride - Links with Cancer – Mike Menkes

CBD vs Sleep Disorder: What Research Says – Heather Smith

Naturopathy, Herbal and Nutritional Medicine – Kirsten Hartvig ND DipPhyt  – Expert Regular Column

Stress and Your Patient’s Immune System – Mike Menkes

A Vaccine On Its Way - Where Now For Vitamin D And Covid 19 Research – Mike Wakeman

Can you Take Fat Supplements if you Miss Working Out for a Day – Randy Stark

Top 5 Vegan Trends for 2021 / Veganuary – Louise Palmer-Masterton

Food Trends – Sacha Woolley (FAT JOE)

Sports and Remedial Massage – Emma Gilmore APNT iMFT BCMA Reg – Expert Regular Column

The Best Food to Fuel a Great Night’s Sleep – Plan – Jessica Higgins for Mattressonline