Positive Health Online

Issue 276 – Feb 2022

The Ten Commandments – Allan Armstrong

This Might Help - A Practical Exercise for Releasing Your Inner Strengths When It’s All Too Much! – Nancy Blake BA CQSW–Expert Column

Meditation & Mindfulness Toward Positive Transformation and Fulfilment – Alex Montagu via Joseph Pastrana

How CBD Can Be a Path to a Healthy Life – Michele Lowe

Alcohol-Free Spirits are the Emperor's New Clothes – Richard Horwell /Dorothea Stuart

How to Cope with Chronic Pain: Tips for Overcoming Injury and Pain – Jackie Waters

Toxic Roulette 2 – Proactive Solutions – Emma Lane ND Dip NT CMTA C.H.E.K IV HLC3 PEA RSA – Expert Regular Column

Can Water Greatly Enhance Quality of Health? – Roddy MacDonald – Expert Column

Five Must-Know Tips before Starting the Keto Diet – Suzannah Robin via Harriette Bond

How Have Covid-19 Pandemic Lockdowns Damaged Our Immune Systems – Suzie Sawyer via Sophie Woolford

Seven Signs of Tooth Decay – Dr Richard Marques / Emma Chase 

The Importance of Effective Commun-
ication Skills in Comple-
mentary Therapy  – Carole Preen FCHP FANM HonMIFA–Expert  Column

Polymyalgia Rheumatica - Is it a Dental Problem?  – Dr M Amir BDS MSc (U of London) LDS RCS (England) – Expert Column

Why IDD Therapy Should be Part of any Back Pain Clinic – Stephen Small via Sophie Inglis

Issue 277 – March 2022

Tao Of Expectations – Rajgopal Nidamboor FCCP DHom PhD

The Treasure Hunt – Michael Levy – Expert Column

Finding the Right Assisted Living Community for Elderly Parents – Holly Klamer

Mind-Body Talk – Frances Coombes Advanced Dip CBT/REBT Dip CBT– Expert Regular Column

The Starter’s Guide to Using Marijuana in Meditation – Chloe Bennet

What Is Inflammation of the Lungs,  its Causes and Treatment – Krishma Patel Superintendent Pharmacist

The Promise of a Better World – Dr Patrick Quanten

Unlocking Your Potential: Mental and Physical Exercise Essentials – Charles Tyrwhitt

Neuroplasticity – How to Heal Incurable Tinnitus, Dizziness and Vertigo Symptoms – Joey Remenyi MClinAud, Grad Dip AudSc, BA (Psych), ACT/CBT (cert), Senior Yoga Teacher via Ashlee White

2021 is A Wake-Up Call – Vivienne Bradshaw-Black Cert Ed – Expert Regular Column

Migraine Sufferers Top 10 Million In UK – How Can we Manage Migraine Attacks more Effectively? – Suzie Sawyer Dip ION BANT

Watercress - The ‘Forgotten Super Food’ – Ed Tooley

Cranio-Sacral Therapy – Jonathan Lawrence BA DO Cert Ed – Expert Column

5 Tips to Beat Insomnia and Sleep Better – Kyla Stewart

What Is Chiropractic Massage Therapy? – Dr Brent Wells

5 Ways to Take Care of Braces during Orthodontic Treatment – Dr Satish Pai

Issue 278 – May 2022

Hope is Faith Personified – Rajgopal Nidamboor FCCP DHom PhD

How to Tackle Depression - Emily Roberts

Healing for the Highly Sensitive Person – Dave Markowitz – Expert Regular Columnist

How Expressive Writing Can Improve Your Mental Health – Nicole Garrison

COVID-19 Anxiety Syndrome Scale – Dr Zoe Harcombe PhD

Self-Empowerment: Mind over Matter – Dr Patrick Quanten

A Balanced Way; Daoist Tips for 21st Century Living – Vicki McKenna – Expert Regular Columnist

Guide for Better Sleep – Layla Parker

Introduction to the Ways in which Immunity can Promote Health or Cause Disease – Dr Peter H Kay

The Healing Garden – Kirsten Hartvig ND MNIMH DipPhyt – Expert Regular Columnist

Obesity  2021 – Past and Current Situation with Suggested Response – Edwin Alan Salter MA MSc PhD

X Ways to Teach Kids About Nutrition and Healthy Food Choices - Kristina Marshall

Re-integrate Patterns of Overwhelm, Trauma and Emotional Holding – Emma Gilmore APNT iMFT BCMA Reg – Expert Regular Columnist

Pandemic Rehabilitation of Spine Surgery – Dr Ken Hansraj

Which is Better Heat or Ice for a Pinched Nerve – Dr Brent Wells DC

The Best Careers for a More Physically Active and Healthy Lifestyle – Hannah Collerson