Macrobiotics for Optimal Balance
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Macrobiotics, meaning great (or long) life, is a diet that seeks to achieve balance, harmony and healing and is based on the philosophy that everything is made up of two opposing fo...
Magnesium - The Magnificent Macro-Mineral
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There is more to magnesium than you might think. We need relatively large amounts for our bodies to function at their optimum. And the simple fact is that most of us are deficient....