Losing Weight is in the Mind, not the Belly
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BEING on a diet isn’t just about denying yourself food. It’s also about denying yourself the truth - because everyone knows that diets don’t work in the long term. Think about it, i...
The Psychology of Weight Loss
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I KNOW what you’re thinking: What’s psychology got to do with weight loss? Surely all you have to do to lose weight is go on a diet, eat less and exercise more. What’s so complicate...